MUSHROOM QUESADILLAS
Mushrooms make a meaty quesadilla filling. If you cook them in advance and keep them in the refrigerator, you can slap these together in a pinch.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, weekday, main course
Time 20m
Yield Two quesadillas
Number Of Ingredients 11
Steps:
- Make the mushroom filling. Heat the oil over medium heat in a large, heavy frying pan. Add the shallot. Cook, stirring, until tender, about three minutes. Stir in the mushrooms. Cook, stirring, until tender and juicy, about five minutes. Add the garlic, chili, and salt and pepper. Cook, stirring, for another minute. Stir in the cilantro or epazote, and remove from the heat. Taste and adjust seasoning.
- In a microwave: Place a corn tortilla on a plate. Top with half the mushrooms, and spread in an even layer. Sprinkle on half the cheese, and top with another tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes, until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve. Repeat with the remaining ingredients.
- In a pan: Place a corn tortilla in a pan. Top with half the mushrooms, and spread in an even layer. Sprinkle on half the cheese. Turn the heat to medium-high, and heat until the cheese begins to melt. Place another tortilla on top of the cheese, and press down lightly. Flip the quesadilla over in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve. Repeat with the remaining ingredients.
Nutrition Facts : @context http, Calories 308, UnsaturatedFat 9 grams, Carbohydrate 29 grams, Fat 17 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 7 grams, Sodium 408 milligrams, Sugar 2 grams
MUSHROOM QUESADILLAS
Crisp and cheesy, these Mexican-style snacks from field editor Jeri Dobrowski of Beach, North Dakota are fun and flavorful. "We hosted a family reunion one spring and made a fiesta dinner. Everyone loved these quesadillas," notes Jeri.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute mushrooms and jalapenos in olive oil until tender and liquid is nearly evaporated. Add cilantro; cook and stir for 1 minute. Remove from the heat., Heat 1 tablespoon vegetable oil in a large skillet; add one tortilla. Top with 1/2 cup cheese, 1/3 cup mushroom mixture and another tortilla. Cook for 2-3 minutes on each side or until lightly browned. Repeat with remaining tortillas, cheese and mushroom mixture, adding more oil as needed. Serve with salsa and guacamole if desired.
Nutrition Facts : Calories 594 calories, Fat 30g fat (12g saturated fat), Cholesterol 50mg cholesterol, Sodium 806mg sodium, Carbohydrate 56g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.
EASY CHICKEN-MUSHROOM QUESADILLAS
Steps:
- Heat the oil in a large skillet over a medium heat. Add the onions and mushrooms and cook until the mushroom water is evaporated and they begin to brown, 5 to 7 minutes. Add the garlic and cook for 1 minute more. Add chicken, cumin, chili powder and oregano and stir until all spices are incorporated. Add spinach, salt and pepper and cook until spinach is wilted, about 2 minutes.
- Lay 1 tortilla on a flat work surface and sprinkle with 1/4 cup shredded cheese. Spoon 1/2 chicken and vegetable mixture on top of cheese, then top with an additional 1/4 cup cheese. Top with another flour tortilla. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 3 minutes. Using a large spatula, gently flip quesadilla and cook an additional 3 minutes until lightly browned and cheese is melted. Repeat with second quesadilla. Slice each quesadilla into quarters. Place 2 quarters on a plate with 1 tablespoon sour cream and 2 tablespoons salsa.
Nutrition Facts : Calories 441 calorie, Fat 16 grams, SaturatedFat 7 grams, Cholesterol 51 milligrams, Sodium 1157 milligrams, Carbohydrate 46 grams, Fiber 8 grams, Protein 23 grams, Sugar 8 grams
SPINACH AND MUSHROOM QUESADILLAS
Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy!
Provided by MSREGALE23
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 16
Number Of Ingredients 7
Steps:
- Prepare spinach according to package directions. Drain and pat dry.
- Preheat oven to 350 degrees F (175 degrees C). Sprinkle 1/2 cup cheese on one side of each tortilla. Place tortillas cheese side up on baking sheets, and bake 5 minutes, or until cheese is melted.
- Melt the butter in a skillet over medium heat. Stir in garlic and mushrooms, and cook about 5 minutes. Mix in spinach, and continue cooking 5 minutes. Place an equal amount of the mixture on the cheese side of each tortilla. Fold tortillas in half over the filling.
- Heat oil in a separate skillet over medium heat. Place quesadillas in the skillet one at a time, and cook 3 minutes on each side, until golden brown. Cut each quesadilla into 4 wedges to serve.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 10.9 g, Cholesterol 21.9 mg, Fat 9.5 g, Fiber 1.2 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 246.5 mg, Sugar 0.8 g
MUSHROOM AND BLACK BEAN QUESADILLAS
This is one of my favorite quick and easy last-minute dinners. I created this recipe while rifling through my pantry in search of a new simple and healthy dinner. I love this recipe because the possibilities and variations are virtually endless!
Provided by Stefanie
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium-high heat; saute mushrooms and onions until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; saute until mushrooms and onions are lightly browned, 2 to 3 minutes more.
- Place tortillas in a clean, dry skillet. Evenly distribute mushroom mixture onto 1 half of each tortilla. Top filling with mozzarella cheese and lime juice; fold each tortilla over filling. Turn burner to medium heat and cook until quesadillas are browned and crispy, about 2 minutes per side. Cut into wedges and serve with salsa.
Nutrition Facts : Calories 472.1 calories, Carbohydrate 56 g, Cholesterol 27.1 mg, Fat 21.5 g, Fiber 12.6 g, Protein 23.9 g, SaturatedFat 6.4 g, Sodium 1225.7 mg, Sugar 4.2 g
SPINACH-AND-MUSHROOM QUESADILLAS
Try these vegetarian quesadillas on your next meatless Monday. Serve them with your favorite salsa.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. In a 12-inch skillet over medium heat, warm 1 tablespoon oil. Cook the onions, stirring occasionally, until lightly golden, about 5 minutes. Add the mushrooms; cook, stirring occasionally, until they're tender, 6 to 8 minutes.
- Add spinach in two batches, letting the first batch wilt slightly before adding the next; cook until spinach is completely wilted and mixture is dry, 2 to 3 minutes total. Season with salt and pepper.
- Brush one side of tortillas with remaining tablespoon oil. Place 4 tortillas, oiled sides down, on two baking sheets. Layer each tortilla with cheese, spinach mixture, and more cheese, dividing evenly. Top with the remaining 4 tortillas, oiled sides up, and lightly press to seal.
- Bake until cheese has melted and tortillas are golden brown, turning them once, about 10 minutes. To serve, cut quesadillas into quarters.
Nutrition Facts : Calories 566 g, Fat 30 g, Fiber 5 g, Protein 24 g
MUSHROOM QUESADILLAS, HEALTHY
While this serves 6 keep in mind that these are HEALTHY portions. If your feeding teenage boys you'll be lucky to get 2 servings. However, you'll feel better knowing that they are eating good for them food. I actually reccomend the micro method on this one.
Provided by Annacia
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Spray a large skillet with vegetable oil. Cook mushrooms, onion and garlic in skillet over medium heat until onion is tender, about 5 to 7 minutes.
- Stir in cilantro and remove from heat. Arrange one-third of the mushroom mixture on half of one tortilla.
- Sprinkle with 2 tablespoons of the cheese. Fold the other half of the tortilla over cheese.
- Place on a baking sheet.
- Repeat with remaining ingredients to make 3 quesadillas total.
- Bake quesadillas about 5 minutes, or until filling is hot and cheese melts.
- Cut each quesadilla into 4 wedges.
- Serve warm with salsa if desired.
- MICROWAVE METHOD:.
- Spray a microwave-safe casserole with vegetable oil.
- Add mushrooms, onion and garlic.
- Cook, uncovered, on 100% power (high) for 5 to 7 minutes, or until onion is tender, stirring twice.
- Stir in cilantro.
- Assemble quesadillas as directed above and arrange them on a microwave-safe plate or platter.
- Cook, rotating plate once, uncovered, on 100% power (high) for 1 to 2 minutes, or until filling is hot and cheese melts.
Nutrition Facts : Calories 13.5, Fat 0.1, Sodium 2.6, Carbohydrate 2.4, Fiber 0.6, Sugar 1.1, Protein 1.4
MUSHROOM QUESADILLAS
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil.
- Melt 2 tablespoons of the butter in a medium skillet over medium-high heat. Add the mushrooms, shake the pan to distribute them evenly in the pan, and then cook without disturbing until the mushrooms begin to brown, about 5 minutes. Do not add salt. Add the remaining 1 tablespoon butter along the side of the skillet if the skillet seems very dry. Toss the mushrooms, and continue to cook until nicely browned, about 2 to 3 minutes more. Season mushrooms with the chili powder and salt and cook for 1 minute. Stir in the chopped cilantro and set aside.
- Toast the tortillas directly on a medium gas burner, turning occasionally until slightly blistered on each side. (If you have an electric burner, do this in a dry cast-iron skillet.) Place the tortillas on the prepared baking sheet. Spread the jack cheese on one half of each tortilla, top with some of the mushrooms, and then sprinkle with the feta. Fold the other half of the tortilla over the filling, to make a half-moon shape. Lay another sheet of foil over the quesadillas. Bake until the cheese melts, about 12 minutes. Serve whole or sliced into wedges, with optional garnishes.
MUSHROOM QUESADILLAS
Provided by Elaine Louie
Time 40m
Yield Six 6-inch quesadillas
Number Of Ingredients 11
Steps:
- In a medium bowl, mix the mushrooms, onion, garlic, and chilies until well combined.
- Place oil in a large heavy skillet over medium-high heat and heat until oil is shimmering. Add the mushroom mixture, season very lightly with salt, and cook, stirring and tossing, until the mushrooms are browned, 6 to 10 minutes. Scrape into a bowl and season with more salt if needed.
- Divide the cheese among the tortillas, spreading a portion over half of each tortilla, leaving a small empty border, about 1 inch, at the edge. Divide the mushroom mixture among the tortillas, placing it on top of the cheese. Divide the epazote leaves, if using, among the tortillas. Fold the empty side over the filling and press firmly to close.
- Heat a cast-iron or other heavy griddle over medium heat. Cook the quesadillas in batches, turning once, until light golden brown and crisp, about three minutes per side. Serve immediately, with sour cream and salsa verde on the side.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 13 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 302 milligrams, Sugar 3 grams
PORTABELLA MUSHROOM QUESADILLAS
A healthy choice for cheesy eating! If you wish to lower the fat further, you could use all fat-free cheese, but it doesn't melt as well.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Cut portabello mushrooms into slices about 1/4" thick.
- Heavily spray large baking sheet with olive oil cooking spray.
- Spread mushrooms in single layer on sheet; place garlic on there also.
- Bake in 450 degree oven for about 30 minutes, or until roasted and tender.
- Lightly spray baking sheet.
- Place tortillas on baking sheet.
- Remove skin from garlic; mash garlic on tortilla with fork, spread around.
- Do the same with the other tortillas.
- Chop mushroom into pieces and divide among tortillas.
- Mix together cheeses in a bowl; put approximately 1/4 cup of cheese blend on each tortilla.
- Divide oregano among tortillas, and add a pinch of cayenne, if desired.
- Fold tortilla in half and spray top lightly with olive oil spray.
- Bake in 450 degree oven for approximate 5-8 minutes, or until cheese is melted and top is lightly browned.
- Cut each quesadilla into 3 pieces and serve.
More about "mushroom quesadillas healthy recipes"
MUSHROOM QUESADILLA {EASY + READY IN 15 MINUTES!}
From wellplated.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 600 per serving
- Heat 1 tablespoon extra virgin olive oil in a large skillet over medium high heat. Add onion and cook until beginning to soften, about 2 minutes. Add the mushroom slices, garlic, and salt, and cook until the mushrooms are lightly browned and the liquid has evaporated. Remove mixture from pan and set aside. Toss the Mozzarella and Parmesan cheeses together a small bowl.
- Wipe pan carefully with a paper towel (it will be hot), then return to heat and brush lightly with extra virgin olive oil to prevent sticking.
- Place the first tortilla on the skillet, top with 1/3 cup cheese mixture, 1/4 of the mushroom mixture, 1/4 of the sundried tomatoes, 2 tablespoons fresh parsley, then an additional 1/3 cup cheese. Lay a second tortilla on top. Press down with a spatula to remove any air pockets.
- Cover pan (if you do not have a fitted lid, a large sheet pat set over the skillet works well) and cook 1 to 2 minutes, checking often, until the bottom tortilla is crisp and brown. Flip quesadilla, cover and cook for 1 to 2 additional minutes until the second tortilla is crisp and brown. Remove to a serving plate.
BAKED SPINACH MUSHROOM QUESADILLAS - DIZZY BUSY AND …
From dizzybusyandhungry.com
29 HEALTHY QUESADILLA RECIPES TO SATISFY ALL YOUR …
From goodhousekeeping.com
23 HEALTHY MUSHROOM RECIPES FOR MEATLESS DINNERS
From eatthis.com
SAUTEED MUSHROOM AND SPINACH QUESADILLAS - THE …
From thehealthyhomecook.com
BBQ PORTOBELLO MUSHROOM QUESADILLA - SLENDER KITCHEN
From slenderkitchen.com
GARLIC MUSHROOM QUESADILLAS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
HEALTHY HUMMUS QUESADILLA RECIPE - FIT MEN COOK
From fitmencook.com
MUSHROOM QUESADILLAS - THE WASHINGTON POST
From washingtonpost.com
HOW TO MAKE MUSHROOM QUESADILLAS - THE TORTILLA CHANNEL
From thetortillachannel.com
8 HEALTHY QUESADILLA RECIPE IDEAS | SPINACH STUFFED MUSHROOMS, …
From pinterest.ca
CARAMELIZED ONION AND MUSHROOM QUESADILLA - ANITA'S TABLE TALK
From anitastabletalk.com
SPINACH MUSHROOM QUESADILLA (LOW-CARB!) — LOW CARB QUICK
From lowcarbquick.com
SPINACH, SUNDRIED TOMATO, MUSHROOM & GOAT CHEESE QUESADILLA
From pinterest.ca
HEALTHY QUESADILLA RECIPES | EATINGWELL
From eatingwell.com
HEALTHY MEAL IDEAS – MUSHROOM QUESADILLA {EASY + READY IN 15 …
From firstcis.com
SMOKED GOUDA MUSHROOM QUESADILLAS RECIPE - PINCH OF YUM
From pinchofyum.com
HEALTHY VEGETARIAN QUESADILLA RECIPES | EATINGWELL
From eatingwell.com
HEALTHY CHICKEN MUSHROOM QUESADILLAS
From macaroniandcheesecake.com
MUSHROOM AND SWISS CHARD QUESADILLAS | HEALTHYGFFAMILY.COM
From healthygffamily.com
HEALTHY QUESADILLA BASE RECIPE - MAKE IT YOUR WAY! | TO TASTE
From totaste.com
SPINACH AND MUSHROOM QUESADILLAS - BUDGET BYTES
From budgetbytes.com
MUSHROOM QUESADILLA RECIPE - GOOD HOUSEKEEPING MEXICAN FOOD
From goodhousekeeping.com
MUSHROOM QUESADILLA RECIPES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CRISPY SPINACH, MUSHROOM AND ONION QUESADILLAS - MINISTRY OF CURRY
From ministryofcurry.com
15 EASY BABY BELLA MUSHROOM RECIPES TO TRY TONIGHT
From insanelygoodrecipes.com
DELICIOUS MUSHROOM QUESADILLA | NUTRITION IN THE KITCH
From nutritioninthekitch.com
MUSHROOM CORN TRUFFLE QUESADILLAS (GLUTEN-FREE, HEALTHY-ISH, …
From honeywhatscooking.com
CRISPY SPINACH, MUSHROOM AND ONION QUESADILLAS | RECIPE
From pinterest.ca
SPINACH AND MUSHROOM QUESADILLAS - PROFESSOR TORBERT'S ORANGE …
From professortorberts.com
LENTIL, MUSHROOM AND SPINACH QUESADILLAS - DELISH KNOWLEDGE
From delishknowledge.com
PORK AND MUSHROOM QUESADILLAS W/ ONIONS - PITCHFORK FOODIE FARMS
From pitchforkfoodie.com
VEGAN QUESADILLAS RECIPE - A PINCH OF HEALTHY
From apinchofhealthy.com
HAM AND MUSHROOM QUESADILLAS RECIPE | MYRECIPES
From myrecipes.com
KETO CHICKEN QUESADILLA RECIPES - HEALTHY MUSHROOM SOUP
From healthy-mushroom-soup.blogspot.com
CRISPY MUSHROOM, SPINACH AND AVOCADO QUESADILLAS
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love