Mussels And King Prawns Rougaille Recipes

TUSCAN MUSSELS AND SHRIMP

Steps:

• In a wide and deep pot add olive oil and shrimp and allow to sautee for 2 minutes.
• Add shallots, garlic and red pepper flakes. Allow to sweat for a couple of minutes until fragrant and transparent, but not brown.
• Add in mussels, saffron broth, white wine, tomatoes, lemon juice and scallions; toss everything to combine. Cover with tight fitting lid and allow to cook for 4 minutes untouched.
• Remove lid and move everything around, if all the mussels are opened, poor into a deep bowl, sprinkle with parsley and serve with toasted bread! ***If there are some mussels that have not opened discard of them.***
• Dip, slurp and enjoy!

THAI MUSSELS & PRAWNS

Steps:

• Blitz half the red chilli, the coriander stalks, garlic, ginger and coconut milk in a blender.
• Pour the coconut milk mixture into a saucepan, add the lemongrass and cook over a medium heat for 5 mins. Turn up the heat, add the prawns and mussels, then cover and cook for 4 mins - the prawns should be pink and the mussel shells should be open (discard any that have not opened). Remove the lemongrass and discard.
• Divide the shellfish and broth between two serving bowls and squeeze over some lime. Chop the coriander leaves and sprinkle over the top along with the rest of the chilli. Serve with slices of crusty bread to soak up the broth.

PRAWN & MUSSEL PIES

Steps:

• Heat oven to 200C/fan 180C/gas 6. Lay the pastry (a piece about 18cm x 23cm) on a lightly floured surface. Cut into 4 rectangles (see Gary's tip, below). Place on a baking sheet and bake for about 15 mins until golden and puffy.
• Meanwhile, pour the wine and 450ml/16fl oz water (see Gary's tip below) into a large, deep pan and bring to a boil. Tip in the cleaned mussels and cover with a lid. After a couple of mins, remove the lid and stir the mussels until they open. Any refusing to open should be discarded. Drain the mussels in a colander, saving the juices. Remove the mussels from the shells, keeping some shells if you like, to use when serving the soup.
• Warm the olive oil in the pan, then add the sliced onion, celery, star anise, orange zest, bay leaves, saffron and lemon juice. Cook over a moderate heat without colouring the vegetables, stirring occasionally, until completely tender, 12-15 mins.
• Strain the mussel cooking liquor through a fine sieve over the vegetables, and bring to a simmer. Add the tomatoes, season with a pinch of cayenne pepper or crushed chillies and simmer for a few mins to soften the tomatoes. Spoon the mussels and prawns into the soup, stir in your preferred quantity of butter and heat to just below simmering point - you don't want to overcook the fish. Sprinkle in some chopped parsley to finish, and serve in bowls with a pastry lid perched on top of each.

PRAWN ( SHRIMP ) ROUGAILLE

Steps:

• Heat oil over medium heat and add onions, 1/2 of the garlic and cook until golden. Pour in 1/2 of the wine to soften onions.
• Add tomatoes and cook for a few minutes over high heat to reduce.
• Stir in salt, pepper, paprika, cumin and a drizzle of olive oil.
• Add thyme, parsley and chillies.
• In a separate frypan, fry remaining garlic in oil. Add prawns, season with pepper and cook for 2 minutes.
• Pour in remaining wine to deglaze pan.
• Return prawns to rougaille and stir through coriander.
• Serve with steamed white rice.