Mustard Green Chicken Soup Recipes
MUSTARD GREEN CHICKEN SOUP RECIPE
Steps:
- Blanch the chicken and rinse under cold water to give it a quick wash. This procedure gets rid of any unpleasantness from the chicken.
- Put the chicken into a stockpot and add ginger. Add water until the contents of the stockpot are covered.
- Boil it first then simmer for 1.5 hours.
- Check the chicken meat is soft and put the mustard green into the soup to cook along with the chicken until the mustard green is cooked and the stalk is soft. Season the soup and it's ready to serve.
Nutrition Facts : Calories 452 kcal, Carbohydrate 8 g, Cholesterol 152 mg, Fiber 6 g, Protein 51 g, SaturatedFat 6 g, Sodium 341 mg, Sugar 2 g, Fat 24 g, ServingSize 4 bowls (4 servings), UnsaturatedFat 0 g
CHICKPEA STEW WITH ORZO AND MUSTARD GREENS
A complex and colorful chickpea stew, this is rich with vegetables, olive oil and Parmesan cheese. You can vary the vegetables to use what you've got. Here, I keep to the basics, adding carrots for sweetness, fennel or celery for depth, cherry tomatoes for looks. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly peppery. But spinach, arugula and kale work well, too.
Provided by Melissa Clark
Categories dinner, lunch, quick, weeknight, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large pot, heat the olive oil over medium-high heat. Add the carrots, fennel or celery, and onion. Cook until tender, about 5 to 7 minutes. Add the garlic, red pepper and rosemary, if using, and cook another 2 minutes. Pour in the broth, if using, or water, plus an additional 2 cups water and bring to a boil.
- Once the mixture is boiling, add the chickpeas, tomatoes and orzo. Reduce to a simmer and cover with a lid. Simmer 10 minutes, or until the orzo is tender. Uncover and stir in the greens, letting them simmer until soft, about 2 minutes.
- Add more water if you want the mixture to be more souplike, and season with salt and pepper. Ladle into bowls and top with chopped scallions (if desired), grated cheese and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 4 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 640 milligrams, Sugar 7 grams
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