Mustard Peas Rai Walli Mattar Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSTARD PEAS (RAI WALLI MATTAR)



Mustard Peas (Rai Walli Mattar) image

Provided by Craig Claiborne

Categories     easy, quick, side dish

Time 20m

Yield Four to six servings

Number Of Ingredients 7

6 to 7 cups shelled fresh peas, about 2 pounds, or use 3 10-ounce packages frozen peas
3 tablespoons coarse-grained prepared mustard (moutarde de Meaux)
3 tablespoons tarragon vinegar
1 tablespoon freshly ground pepper
Salt to taste, if desired
1/4 cup corn, peanut or vegetable oil
1 tablespoon water

Steps:

  • If fresh peas are used, it is best to steam them. Bring water to the boil in the bottom of a metal steamer. Put the peas in a steamer rack. Place the rack over the boiling water, cover and steam the peas until tender, about 10 minutes (depending on the size and the age of the peas). If frozen peas are used, simply put them in a sieve and pour boiling water over them briefly. Put the peas in a saucepan.
  • Meanwhile, combine the mustard, vinegar, pepper and salt in a mixing bowl and blend well.
  • Heat the oil in a skillet and add the mustard sauce. Rinse out the small mixing bowl with the water and add it. Cook, stirring, about three or four minutes and add it to the peas. Stir to blend.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 9 grams, Carbohydrate 21 grams, Fat 10 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 402 milligrams, Sugar 7 grams, TransFat 0 grams

More about "mustard peas rai walli mattar recipes"

POTATO AND PEAS CURRY OR MUTTAR BATETA NU SHAK
Jul 23, 2009 Ingredients to serve 4 people: 4-6 medium potatoes -washed and diced. 1 cup of peas – frozen, fresh or tinned are fine. 1 tablespoon oil (Most cooking oils are fine but try and …
From givemesomespice.com


FEEDING A SICK CHILD: LIGHT AND EASY RECIPES | BABYCENTER
Jan 2, 2025 ¼ tsp mustard (rai) seeds for seasoning; ¼ tsp oil; 1-2 cups filtered water; Salt to taste; Method Dry roast the suji in a clean pan till it turns golden brown. Keep stirring …
From babycenter.in


PROVEN 'KATHIYAWADI TOOR DAL / PIGEON PEA DAL' RECIPES
Huge variety of great kathiyawadi toor dal / pigeon pea dal recipes published by home cooks like you! Register or Log In ... , Baking soda, Oil, Ghee, Mustard seeds 60 Minutes; 4 People; …
From cookpad.com


PEAS AND PANEER (MATTAR PANEER) RECIPE - GOOD TO
Jul 21, 2020 Cook for 3–4 minutes, until the peas are tender. Stir in the cubed paneer and chopped coriander and serve with chapatis. For the paneer: Put the milk in a pan over a low heat.
From goodto.com


MATAR PANEER RECIPE | HOW TO MAKE MATAR PANEER AT …
Jan 22, 2007 Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Add the asafetida (hing), cumin seeds, bay leaves and cinnamon and stir-fry for a few …
From manjulaskitchen.com


MUSTARD PEAS RAI WALLI MATTAR RECIPES
Put the peas in a steamer rack. Place the rack over the boiling water, cover and steam the peas until tender, about 10 minutes (depending on the size and the age of the peas). If frozen peas …
From tfrecipes.com


TARLA DALAL RECIPES | MATAR POHA RECIPE | GREEN PEA POHA | HEALTHY ...
Jan 6, 2025 359 likes, 12 comments - tarladalal on January 6, 2025: "matar poha recipe | green pea poha | healthy matar poha Ingredients For Green Pea Poha 3 cups thick beaten rice (jada …
From instagram.com


1918 MUSTARD SEEDS RECIPES | TARLADALAL.COM
5 days ago coconut chutney is made by grinding coconut, green chillies, ginger and chana dal with water to a fine paste.Then a tempering of mustard seeds, red chilli and curry leaves is added to the fine paste to make nariyal chutney. …
From tarladalal.com


MATTAR DAL AMTI/ SPLIT GREEN PEAS COOKED IN …
Mar 11, 2011 For a change, I used green split peas, which has a slightly sweet taste on its own. Cooked split peas were tempered with cumin seeds, mustards seeds, curry leaves and asafetodia; and spiced the curry with amti masala …
From zestysouthindiankitchen.com


GREEN PEAS CURRY (MATTAR MASALA) | LISA'S KITCHEN
Sep 4, 2013 When hot, add the mustard seeds, cumin seeds and fenugreek seeds, and stir for 30 to 60 seconds or until the mustard seeds turn grey and begin to splutter and pop. Toss in the cloves, cinnamon stick, cardamon pods …
From foodandspice.com


INDIAN SPICED PEAS | MASALA MATAR | SOMETHING'S COOKING
Apr 10, 2018 Namaste! I'm Shalini, the blogger behind Something's Cooking(since 2014). I share only our best, family approved recipes with YOU because I've tried and tested every recipe published on this blog. You can find …
From somethingiscooking.com


FAT-FREE CURRIED ALOO MATTAR (POTATO & PEA) DONE TWO WAYS
Dec 19, 2024 Also, this recipe is quick to put together once the potatoes have been steamed. Fat-Free Curried Aloo Mattar (Dry version) Ingredients 1 red onion, chopped 4 cloves garlic, …
From muneezaahmed.com


MUSTARD PEAS (RAI WALLI MATTAR) - DINING AND COOKING
Jul 25, 2015 Ingredients 6 to 7 cups shelled fresh peas, about 2 pounds, or use 3 10-ounce packages frozen peas 3 tablespoons coarse-grained prepared mustard (moutarde de Meaux) …
From diningandcooking.com


MUSTARD PEAS (RAI WALLI MATTAR) RECIPE - MAGGIE'S RECIPES
Mustard seeds are a popular spice in Indian cuisine and are known for their pungent flavor and health benefits.
From maggies-recipes.com


BEST MATTAR PANEER RECIPE - HOW TO MAKE INDIAN CHEESE AND PEAS …
Oct 7, 2015 Reduce the heat to medium-low. Add the paneer, peas, and salt and fold into the tomato sauce, taking care to avoid breaking the paneer. Add 3/4 cup of room temperature tap …
From food52.com


RECIPES MADE WITH SPLIT MUSTARD SEEDS BY TARLA DALAL
Also Known as Rai na Kuria, Rai Kuria, Cracked mustard seeds What is... India's #1 Food Site. HERB, SPICES & CONDIMENTS. Recipes using split mustard seeds. BY TARLA DALAL. ...
From tarladalal.com


GREEN PEAS DAL/MATAR DAL – RECIPE | SAPNA'S BLOG
Oct 2, 2013 Mustard Oil – for frying; Method: Blanch the peas and cauliflower. Set some peas aside and make the rest into a fine paste. Make a paste of other ingredients as well i.e. Onion, tomato, chillies, garlic, ginger, cilantro.
From dreamysap.wordpress.com


MATAR PANEER RECIPE: A COMPLETE GUIDE TO THIS DELICIOUS INDIAN DISH
Jul 23, 2024 Ingredients For the Paneer and Peas: 250 grams of paneer (cubed) 100 grams fresh or frozen green peas; For the Gravy: 1 bowl onion, finely chopped; 3-4 cloves of garlic
From bluenilekitchen.com


GOBI MATAR MASALA | INDIAN SPICED CAULIFLOWER & PEAS
Oct 29, 2022 Ingredients. Gobi – I used one small cauliflower head and about 3 cups of cauliflower florets.. Matar – I used petite green peas from the American Grocery store. These peas are very sweet and tender and cook very quickly. …
From livingsmartandhealthy.com


Related Search