Mustard Yogurt Dip Recipes

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DALE'S YOGURT-MUSTARD DIP



Dale's Yogurt-Mustard Dip image

Dale's Yogurt-Mustard Dip

Provided by Dale's Sauces, Inc.

Categories     Appetizers & Sides

Time 5m

Number Of Ingredients 9

1 cup plain whole white yogurt
3 tbsp Dijon mustard
1 tsp honey
2 tbsp Dale's Reduced Sodium Blend
1 green onion, thinly sliced
2 yellow bell peppers, cored and seeded, cut into 1" pieces
1 cherry tomatoes
24 4-6" skewers
1 small cucumber, halved lengthwise, cut into 1/2" pieces

Steps:

  • To begin making Dale's Dip. First, in a medium bowl, whisk the yogurt, mustard, honey and Dale's Reduced Sodium blend.
  • Next, top with green onion.
  • Then, serve alongside vegetable skewers.
  • Vegetable Skewers:
  • First, place 1-2 pieces of cucumber, tomato and bell pepper onto each skewer.
  • Finally, Serve alongside Dale's Yogurt-Mustard Dip.

Nutrition Facts : ServingSize 8-10 Servings as an appetizer

CREAMY MUSTARD YOGURT SAUCE



Creamy Mustard Yogurt Sauce image

A rich, creamy mustard sauce that goes great with chicken, sausage, vegetables, and just about anything else!

Provided by Jimmy Simian

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h5m

Yield 8

Number Of Ingredients 3

¼ cup spicy brown mustard
¼ cup plain Greek yogurt
½ teaspoon garlic powder

Steps:

  • Stir mustard, yogurt, and garlic powder together in a bowl until even in color. Cover bowl with plastic wrap and refrigerate 1 hour before serving.

Nutrition Facts : Calories 15.5 calories, Carbohydrate 0.8 g, Cholesterol 1.4 mg, Fat 1.1 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 101.3 mg, Sugar 0.3 g

RANCH YOGURT DIP



Ranch Yogurt Dip image

This creamy concoction is a perfect dip for a variety of colorful veggies. Served in a cabbage bowl, it's sure to draw attention on a buffet table. "My guests never notice that this is lower in fat and sodium than traditional ranch-style dips," writes Carol Gaus of Itasca, Illinois.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 servings.

Number Of Ingredients 14

1 cup fat-free plain yogurt
2/3 cup fat-free sour cream
1/3 cup reduced-fat mayonnaise
1 tablespoon dried parsley flakes
1 tablespoon minced chives
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon ground mustard
1/4 teaspoon white pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, whisk together the first 13 ingredients. Cover and refrigerate for at least 3 hours. Serve with fresh vegetables. Refrigerate leftovers.

Nutrition Facts : Calories 79 calories, Fat 5g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

CURRIED YOGURT DIP



Curried Yogurt Dip image

This yogurt-based dip stands out with its bright-yellow hue and colorful garnishes. For dipping, serve fried papadums -- Indian lentil-flour flatbreads -- and dried persimmon slices.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 10

2 cups plain whole-milk yogurt (16 ounces), preferably Greek
6 tablespoons vegetable oil
1 teaspoon brown mustard seed
20 fresh curry leaves, plus more for garnish
2 teaspoons grated peeled fresh ginger
10 fresh, small hot chiles, such as serrano or Thai (2 seeded and chopped; 8 whole)
1 teaspoon turmeric
2 teaspoons coarse salt
1 teaspoon sugar
Store-bought papads and dried persimmons, for serving (optional)

Steps:

  • Put yogurt in a medium bowl. Heat 1/4 cup oil in a small skillet over medium-high heat until hot. Add 1/2 teaspoon mustard seed. Cook, shaking, until seeds pop, about 45 seconds. Add curry leaves; cook until starting to wilt, about 1 minute. Add ginger and chopped chiles. Cook, stirring, 30 seconds. Stir in turmeric. Pour mixture over yogurt. Stir in salt and sugar. Transfer to a serving dish.
  • Heat 2 tablespoons oil in a small skillet over medium-high heat until hot. Add 1/2 teaspoon mustard seed and the whole chiles. Cook, shaking, until seeds pop, about 45 seconds. Garnish dip with chile mixture and curry leaves. Serve with papads and persimmons, if desired.

YUMMY HONEY MUSTARD DIPPING SAUCE



Yummy Honey Mustard Dipping Sauce image

This is an awesome blend of mustard with a wonderful hint of honey.

Provided by JILLENA

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 8h5m

Yield 6

Number Of Ingredients 5

½ cup mayonnaise
2 tablespoons prepared yellow mustard
1 tablespoon Dijon mustard
2 tablespoons honey
½ tablespoon lemon juice

Steps:

  • Mix the mayonnaise, yellow mustard, Dijon mustard, honey, and lemon juice together in a bowl. Cover and chill in refrigerator overnight.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.3 g, Cholesterol 7 mg, Fat 14.8 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 2.2 g, Sodium 225.3 mg, Sugar 6 g

SWEET MUSTARD DIP



Sweet Mustard Dip image

Provided by Food Network

Yield 4 to 6 servings as an appetize

Number Of Ingredients 5

1/4 cup water
1/2 cup honey
2 tablespoons rice wine vinegar
1 tablespoon low sodium soy sauce
1/4 cup hot mustard

Steps:

  • Combine the ingredients in a sauce pan over low heat. Cook for 3 to 4 minutes to blend the flavors. Remove from the heat, let cool for several minutes until just warm and serve.;

HONEY MUSTARD YOGURT DIP



Honey Mustard Yogurt Dip image

For dipping veggies in. Try broccoli florets, sugar snap peas, carrots or anything else your kids will eat.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 3

2/3 cup plain yogurt
1/4 cup honey
2 teaspoons Dijon mustard

Steps:

  • Combine all ingredients and chill until ready to serve.

Nutrition Facts : Calories 60.7, Fat 0.9, SaturatedFat 0.6, Cholesterol 3.5, Sodium 32, Carbohydrate 13, Fiber 0.1, Sugar 12.9, Protein 1.1

BAKED CHICKEN TENDERS WITH YOGURT MUSTARD SAUCE



Baked Chicken Tenders With Yogurt Mustard Sauce image

Make and share this Baked Chicken Tenders With Yogurt Mustard Sauce recipe from Food.com.

Provided by Mike_in_Houston

Time 6h30m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup low-fat buttermilk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian herb seasoning
3 large chicken breasts
1 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Italian herb seasoning
1/2 teaspoon paprika
1/2 cup plain fat-free yogurt
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
2 teaspoons ketchup or 2 teaspoons sriracha sauce
1 pinch salt

Steps:

  • Put the first 4 ingredients into a large plastic freezer bag and mix well.
  • Take the chicken breasts out and lightly pound them out. Then cut 4 equal pieces out lengthwise from each breast. Place the strips into the freezer bag with the spice and buttermilk mixture.
  • Place the bag into the refrigerator for at least 4 hours or overnight is better.
  • Turn over on to 450 and line a large baking sheet with parchment paper.
  • While over is heating place the Panko bread crumbs, garlic powder, onion powder, Italian herb blend, and paprika into a food processor. Add about 3 tablespoons of olive oil and lightly pulse until the oil and seasoning are well mixed.
  • Take the tenders out and liberally coat them with the bread crumb mixture and lay on parchment paper.
  • Place tenders in the oven for 10-15 minutes at 450. Then reduce the heat to 350 and continue cooking until the tenders are lightly brown. Allow to cool before serving.
  • To make the dipping sauce put the yogurt, mustard, garlic powder, and ketchup into a small bowl and mix well. Add the Sriracha sauce of you like a little bit of bite to the sauce.

Nutrition Facts : Calories 348.6, Fat 12.3, SaturatedFat 3.6, Cholesterol 72.7, Sodium 464.5, Carbohydrate 27.4, Fiber 1.7, Sugar 7.7, Protein 30.6

MUSTARD DIP



Mustard Dip image

Number Of Ingredients 9

1 (8-ounce) package cream cheese softened
1 cup plain yogurt
2 garlic small minced
2 teaspoons parsley dried
2 teaspoons green onions dried minced green onions or 2 tablespoons chopped green onions
1 1/2 teaspoons brown mustard
1/2 teaspoon celery salt
1/8 teaspoon black pepper
Paprika

Steps:

  • 1. In a medium bowl, beat or whisk cream cheese until smooth and fluffy. Beat in yogurt, garlic, parsley, green onions, spicy brown mustard, celery salt and pepper until blended. Transfer to a serving bowl. Let stand for 30 minutes to develop flavor. Serve or cover and chill up to 24 hours.2. Just before serving, sprinkle dip with paprika. Serve with ham, cheese or vegetables.

Nutrition Facts : Nutritional Facts Serves

HORSERADISH MUSTARD DIP



Horseradish Mustard Dip image

A tongue-tingling blend of zesty flavors comes together in Shirley Glaab's versatile vegetable dip. "This is also great on ham, turkey or roast beef sandwiches," she suggests from Hattiesburg, Mississippi, "I stir a little into my potato salad, egg salad and tuna salad, too." To suit more timid tastes, cut the horseradish back to 2 teaspoons.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 9

3/4 cup fat-free plain yogurt
3 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon white pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the yogurt, chives, mayonnaise, dill, horseradish, mustard, salt and pepper. Cover and refrigerate until serving. Serve with vegetables.

Nutrition Facts : Calories 51 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 338mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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