Mutabbal Recipes
MOUTABEL
Moutabel is a delicious and spicy eggplant (aubergine) dip originating in the Middle East. It is best eaten with fresh, hot pita bread.
Provided by KCOGDEN
Categories Appetizers and Snacks Spicy
Time 50m
Yield 64
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
- Place eggplants on the baking sheet. Bake in the preheated oven 30 minutes, or until soft and seared.
- In a food processor, grind together garlic, basil and green chile peppers.
- Scoop eggplant from skins and mix with garlic mixture in the food processor.
- Transfer the mixture to a medium serving dish. With a fork, mash in tahini, lemon juice and salt. Garnish with mint and olive oil.
Nutrition Facts : Calories 15.5 calories, Carbohydrate 2.4 g, Fat 0.6 g, Fiber 1.3 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 38.2 mg, Sugar 0.9 g
MUTABBAL (EGGPLANT SALAD)
There are a variety of eggplant salads in Palestinian cuisine, but this is one which you will find in every restaurant as part of the traditional "Meza".
Provided by Palis Favorites
Categories Vegetable
Time 1h
Yield 1 Mutabbal, 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove the head of the eggplants, and make two horizontal incisions with the knife on each side of the eggplant.
- Place the eggplants under the grill for 30 minutes, until the skin is almost burnt. In the meantime, mix the two tablespoons of Tehina with the lemon juice until it becomes a smooth light beige uniform paste.
- Remove the eggplants, and place them on a plate.
- Bring a deep dish and open up the eggplants.
- Start removing the inside of the eggplants and placing it in the deep dish. Make sure you don't take any of the skin.
- The insides of the eggplant will be slightly watery, so mix it with a fork which would at the same time cut it into smaller pieces, almost a paste though not uniform in any way.
- Add the Tehina paste and mix well with the fork.
- Crush the garlic cloves with the chili pepper and add to the mixture.
- Mix well. Add salt and olive oil to taste.
MUTABBAL
Steps:
- First you need to roast the eggplant by placing it directly over the fire on your stove top. Roast it for about 15 minutes by turning it from side to side until it's black and the pulp is soft and tender.
- Once the eggplant is done, you need to peel off the skin, and then mash it using a fork or a potato masher.
- Add minced garlic, salt, and juice of a lemon, mix. Then add the Tahini sauce (which is made by mixing the tahini paste with cold water and lemon juice - unless you have used all of the juice in the previous step)
- When serving, drizzle with a little bit of olive oil, and garnish with Summaq and parsley or crushed mint leaves. Serve warm or cold with pita or taboun bread.
Nutrition Facts : Calories 76 kcal, Carbohydrate 8 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 198 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
More about "mutabbal recipes"
BABA GANOUSH AND MUTABBAL (MIDDLE EASTERN DIPS)
From recipesaresimple.com
Estimated Reading Time 2 mins
BEST MUTABBAL RECIPE - HOW TO MAKE EGGPLANT DIP
From food52.com
Reviews 1Servings 4Cuisine Middle EasternCategory Appetizer
MOUTABAL RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Servings 4Estimated Reading Time 3 minsCategory Side
BEST MUTABBAL RECIPE (متبل) | LEVANTINE EGGPLANT DIP
From norecipes.com
MUTABBAL (OR BABA GANOUSH?) - THE ELEGANT ECONOMIST
From theeleganteconomist.com
Cuisine Lebanese, Levantine, SyrianEstimated Reading Time 4 minsCategory Appetizer, Dip, MezzeTotal Time 1 hr 5 mins
- Cut each aubergine lengthwise, and salt the cut side liberally. Let rest for thirty minutes, then rinse off salt and any juices that have leaked out.
- Preheat your oven to 400°F/200°C. Place aubergine on a foil-lined baking sheet cut side up. Season with a drizzle of olive oil, ½ tsp of the smoked paprika, and salt and pepper. Bake for 30 minutes.
MUTABAL - TRADITIONAL MIDDLE EASTERN RECIPE | 196 FLAVORS
From 196flavors.com
Estimated Reading Time 6 mins
- Roast whole aubergines (with skin) in direct contact with a flame or embers until the skin becomes black and the flesh is soft.
MUTABAL - CHARRED EGGPLANT DIP + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
Ratings 8Total Time 55 minsCategory AppetizersCalories 87 per serving
- Preheat the oven to 450°F with a rack in the upper third of the oven. Line a large, rimmed baking sheet with parchment paper. Slice the eggplants lengthwise and brush the cut sides lightly with olive oil. Place them cut side down in the pan.
- Roast until the interior is very tender and the skin is loose, about 35 minutes. Turn oven to broil and char skin for that smokey flavor, 6-8 minutes. Let rest 5 minutes to cool.
- Scoop the flesh out of each eggplant, discarding the skins, and place in a colander or sieve over a bowl to drain for 1 hour.
- Place drained eggplant in either a bowl to mix by hand, or a food processor to mix. Add the garlic, lemon juice, tahini, salt and cumin and mix well. If slightly bitter add more salt to taste.
MUTTABAL - RECIPES ARE SIMPLE
From recipesaresimple.com
100% (520)Category SaladsCuisine Middle Eastern (Gulf)Total Time 15 mins
- If using the large, fat type of eggplant: Prick the eggplant in few places so the steam has someplace to go. ( If the eggplants are long and thin, I skip this step ).
MUTABAL RECIPE (MIDDLE EASTERN EGGPLANT DIP) STEP BY …
From whiskaffair.com
4.9/5 (11)Total Time 25 minsCategory DipCalories 150 per serving
- Make a few incisions on the eggplant and roast directly on a gas stove or in an oven till the skin turns black and the flesh is softened.
LEBANESE MUTABBAL: A MISUNDERSTOOD EGGPLANT DIP ...
From yaansoon.com
Reviews 4Servings 4Cuisine Lebanese, Mediterranean, Middle EasternCategory Appetizer, Side Dish, Starter
- Make two horizontal incisions with the knife on each side of the eggplant/aubergine (so it won't explode), and roast it on the stove top. You can place it on a skillet, or a piece of tin (the latter is the way my Grandma used to do it).
- Grill for 30 minutes. Keep changing the position of the eggplant or aubergine so all sides are fire-kissed, and until the skin is slightly burnt on at least two sides. Remove the eggplants, place them on a plate and wait until they've cooled down a bit. Remove the inside of the eggplant and place it in a deep dish. Mash into smaller pieces until almost a paste.
- Now, add the Tahini paste and the yoghurt and mix well with a fork. Add the crushed garlic with a pinch of salt and mix.
- To serve, create a well in the middle of the deep serving bowl, and add a drizzle of olive oil and chopped parsley for garnish.
MUTABAL - A MIDDLE EASTERN EGGPLANT DIP - GREEDY GOURMET
From greedygourmet.com
Cuisine SyrianTotal Time 35 minsCategory StarterCalories 173 per serving
- Place each eggplant on a gas hob and turn a quarter every 5 minutes. The process should take 20-30 minutes in order for the eggplants to be completely charred all over and completely cooked through. They will have a “collapsed” appearance.
- In a food processor blitz the eggplant, along with all the remaining ingredients, until a smooth paste is formed.
- Serve with flatbread, crudités or breadsticks as part of a main meal, light lunch or simply a snack on its own. Enjoy!
MUTABBAQ RECIPE | ARABIAN RECIPES IN ENGLISH
From kfoods.com
User Interaction Count 1
- 1.Take a saucepan and heat oil. 2.Add chopped onion, salt, ginger, red chilli, dhanya powder and turmeric powder, 3.Stir-fry for about 1 to 2 minutes, add meat mince. 4.Saute with a spatula, cover and cook meat until well browned. 5.Add lemon juice, coriander and green chillies, stir to mix well with meat, promptly remove from the flame. To Prepare Mutabak:
- 1.Sieve flour and salt into a bowl. 2.Mix ghee, add water gradually and knead till the dough is smooth. 3.Let the dough rest for around 2 to 3 hrs to soften. 4.Make small balls from the dough, oil the work top with ghee and work each ball into a very thin sheet. 5.First flatten with oiled palms, dust with some maida and then thin it by pulling the edges with a rolling pin. 6.Grease the dough sheet with 1 tsp ghee and fold in edges, shape it into a square. 7.Now sprinkle a little flour and roll out into a paper-thin rectangular sheet. 8.Preheat a pan, pour some oil. 9.Pour one beaten egg in the middle of the rectangular sheet and carefully spread it on the sheet. 10.Sprinkle some chopped onions and finely chopped coriander . 11.Spoon about 2 tbsp curried meat filling evenly. 12.Quickly lift the Mutabbaq, using both hands, onto the preheated pan. 13.Cook for about 2 to 3 minutes pouring hot oil with a spoon around the sides until golden brown. 14.Lift Mutabbaq up, and cook the other side
MUTABAL - A MIDDLE EASTERN EGGPLANT DIP RECIPE | SAFFRON TRAIL
From saffrontrail.com
Cuisine Middle EasternCategory AppetizerServings 4Total Time 25 mins
- Place the eggplant on open flame. Keep rotating until entire skin is charred and flesh inside is soft and pulpy. Inserting a knife or skewer inside will tell you when flesh is completely soft.
- Allow it to cool for a bit and then peel the skin off, removing all the cooked, eggplant flesh in a large bowl. Discard any large chunks of seeds.
- On a chopping board, add 2 pinches of salt to the peeled garlic cloves and mash them with the side of the knife blade until you get a coarse paste.
MUTABBAL VEGAN MIDDLE EASTERN EGGPLANT DIP RECIPE
From dobbernationloves.com
5/5 (1)Total Time 25 minsCategory SnackCalories 149 per serving
BABA GANOUSH & MUTABBAL (2 ROASTED EGGPLANT DIP ...
From platefulofveggies.com
5/5 (1)Category Appetizer, Side Dish
PUMPKIN MUTABBAL RECIPE BY THE DAILY MEAL CONTRIBUTORS
From thedailymeal.com
4.5/5 (2)Category Appetizers, SnacksServings 6Total Time 3 hrs 20 mins
MIDDLE EASTERN EGGPLANT DIP - MUTABBAL BATINJAN RECIPE
From hashems.com
BEST VEGETERIAN EGGPLANT DIP, BABA GHANOUSH, MUTABBAL RECIPE
From youtube.com
MUTABBAL RECIPE - LOOKANDCOOK
From lookandcook.com
MUTABBAL (EGGPLANT DIP) - THE FOOD BLOG
From thefoodblog.net
MUTABBAL- HOW TO MAKE THE EASY EGGPLANT DIP RECIPE - ASMA ...
From asmarecipes.com
MUTABBAL RECIPE - LOOK AND COOK STEP BY STEP RECIPES | HOW ...
From youtube.com
MUTABBAL RECIPE – RUKU'S TALES AND TREATS
From ruku.kazia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love