Hearty Taco Salad Recipes

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CLASSIC TACO SALAD



Classic Taco Salad image

Made with hearty ground beef and all the taco toppings, this Classic Taco Salad recipe is the perfect addition to your Taco Tuesday or the ultimate taco bar!

Provided by Deanne Frieders - This Farm Girl Cooks

Categories     Salad Recipes

Time 30m

Number Of Ingredients 18

3-4 cloves garlic, minced
1 pound lean ground beef
2 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon chili powder
1½ teaspoon chipotle powder, divided
½ teaspoon onion powder
salt and black pepper, to taste
3 Tablespoon extra virgin olive oil, divided
1 cup black beans, drained and rinsed
½ head iceberg lettuce, chopped
1 large ripe avocado, chopped
2 cups cherry or grape tomatoes, quartered
½ small red onion, diced small
1 cup frozen sweet corn, warmed
2 Tablespoons fresh lime juice
¾ cup Mexican blend cheese, finely shredded
**sour cream, salsa or tortilla chips, for topping/garnish

Steps:

  • Heat a large skillet over medium heat. Add the garlic and ground beef and season with ground cumin, smoked paprika, chili powder, one teaspoon chipotle powder, and onion powder. Season with salt and black pepper, to taste, and stir to combine.
  • Cook, stirring occasionally, until the meat is browned and broken into small pieces, approximately 8-10 minutes. Break up the beef with a spatula into small chunks while it cooks.
  • Stir the black beans into the skillet with the beef mixture until thoroughly coated with the seasonings. Remove from heat and carefully drain excess fat from skillet and set aside.
  • Combine the lettuce, avocado, tomatoes, red onion, and corn in a large bowl. Sprinkle with remaining olive oil, chipotle powder, and fresh lime juice. Generously season with salt and black pepper, to taste, and toss to combine.
  • To serve, transfer salad to a serving platter and top with the seasoned beef and black beans, Mexican cheese, and tortilla chips.

Nutrition Facts : Calories 676 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 39 grams fat, Fiber 12 grams fiber, Protein 46 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF



Easy Healthy Taco Salad Recipe with Ground Beef image

Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.

Provided by Maya | Wholesome Yum

Categories     Main Course     Salad

Time 20m

Number Of Ingredients 10

1 lb Ground beef
1 tsp Avocado oil ((or any oil of choice))
2 tbsp Taco seasoning ((store-bought or home-made))
8 oz Romaine lettuce ((chopped))
1 1/3 cup Grape tomatoes ((halved))
3/4 cup Cheddar cheese ((shredded))
1 medium Avocado ((cubed))
1/2 cup Green onions ((chopped))
1/3 cup Salsa
1/3 cup Sour cream

Steps:

  • Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  • Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
  • Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving

HEARTY TACO SALAD



Hearty Taco Salad image

"This downsized version of a hearty and flavorful salad is easy to make and delicious to eat! It's always requested at our family get-togethers and bridal and baby showers." -Lori Hinueber, Machesney Park, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 12

1/2 pound lean ground beef (90% lean)
1/3 cup water
2 tablespoons taco seasoning
2 cups torn mixed salad greens
1 cup canned red beans, rinsed and drained
1-1/4 cups coarsely crushed nacho tortilla chips
1/2 cup shredded cheddar cheese
1 medium tomato, diced
1/4 cup chopped onion
2 tablespoons sliced ripe olives, drained
3 tablespoons green goddess salad dressing
3 tablespoons prepared ranch salad dressing

Steps:

  • In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool slightly., Divide the salad greens between two salad bowls or plates. Top with beans, half of the tortilla chips and the beef mixture. Sprinkle with cheese, tomato, onion, olives and remaining chips; drizzle with salad dressings.

Nutrition Facts : Calories 868 calories, Fat 50g fat (15g saturated fat), Cholesterol 89mg cholesterol, Sodium 2269mg sodium, Carbohydrate 62g carbohydrate (8g sugars, Fiber 10g fiber), Protein 38g protein.

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