My Cardiologists Chili Recipes

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MY CHILI



My Chili image

This is the easiest chili recipe, and it is delicious and sure to please everyone. Using home canned tomatoes gives the best flavor, but is not necessary. Enjoy.

Provided by Michelle

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Yield 8

Number Of Ingredients 9

2 pounds ground beef
2 onions, chopped
4 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons salt
2 teaspoons dried oregano
4 (14.5 ounce) cans stewed tomatoes
1 (15 ounce) can tomato sauce
1 (15 ounce) can kidney beans with liquid

Steps:

  • Combine ground beef, onion, and garlic in large stockpot. Cook and stir over medium heat until beef is brown. Drain.
  • Stir in chili powder, salt, oregano, tomatoes, and tomato sauce; break up tomatoes while stirring. Heat to boiling, reduce heat to simmer, and cover. Cook, stirring occasionally, for 1 hour.
  • Stir in beans. Simmer, uncovered, for 20 minutes; stir occasionally.

Nutrition Facts : Calories 482.3 calories, Carbohydrate 27.9 g, Cholesterol 96.5 mg, Fat 31.2 g, Fiber 7.3 g, Protein 24.9 g, SaturatedFat 12.4 g, Sodium 1516.8 mg, Sugar 10.6 g

MY CARDIOLOGIST'S CHILI



My Cardiologist's Chili image

Make and share this My Cardiologist's Chili recipe from Food.com.

Provided by Millereg

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb lean ground sirloin
1 cup chopped onion
1/2 cup chopped green pepper (optional)
1 (8 ounce) can no-salt-added tomato sauce
14 1/2 fluid ounces low sodium beef broth (canned "or" made from dry substitute)
6 ounces no-added-salt tomato paste
2 teaspoons sodium-free chili powder
1/2 teaspoon cumin
brown sugar (optional)
2 (15 1/2 ounce) cans dark red kidney beans, undrained

Steps:

  • Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
  • Strain all and run under hot water until beef loses oily feel when touched.
  • Add remaining ingredients and bring to a boil.
  • Reduce heat and simmer.
  • Adjust seasonings to taste.

Nutrition Facts : Calories 466.7, Fat 8.7, SaturatedFat 3.1, Cholesterol 26.6, Sodium 83.4, Carbohydrate 66.5, Fiber 19.6, Sugar 9.2, Protein 33.5

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