My Daily Multi Grain Power Granola Thorstens Müsli Recipes
MY DAILY MULTI GRAIN POWER GRANOLA (THORSTEN'S MüSLI)
As a marathon enthusiasts I was always looking for the 'perfect' healthy and tasty granola. Thorsten's Müsli is the result. It is different, all the good stuff is in and it is unsweetened. I like cereals and in this Müsli 9 different can be found as flakes, germ and bran. This Müsli has its own special (acquired?) taste - I love to have it every day.
Provided by Thorsten
Categories Breakfast
Time 35m
Yield 25-35 serving(s)
Number Of Ingredients 21
Steps:
- In a large airtight box mix the first 8 ingredients from oats to mixed seeds.
- Cut dried fruit into small pieces.
- In a second bowl add millet flakes, oat bran, wheat germ and bran. Add raisins, cranberries and cut dried fruits and mix thoroughly. This will coat the fruits with a small layer and prevent them from sticking together.
- Add this mixture to the first and mix well. This is the stock Müsli. Keep it in an airtight box.
- To 3-4 tablespoons of the stock müsli add the daily addition. You can use them all or choose the one you like most. The dried fruit add the sweetness to this muesli. I vary this on a daily basis. Add milk, mix and let stand for 30 minutes.
- Add cornflakes and serve immediately.
- NOTE: Preparation of stock müsli is not included in cooking /preparation time.
- NOTE on Daily Addition: I use coarsely ground flax seed separately, because they have the tendency to get rancid. You can also use whole flax seed. Then add them directly to the stock müsli (2 ounces). Spelt, rye and millet germ are difficult to get. You can omit them, but they have a very special taste. Therefore I add them on a daily basis. Spelt is nutty, millet is crisp and rye has a flavor of bread. As dried fruit use whatever you like, take this as a suggestion. You could combine the daily additions.
- NOTE on Thorsten's Müsli: This Müsli can be varied. You can reduce the number of different grains or omit one or the other ingredient. But then it would not be Thorsten's Müsli. Then it is your own Müsli. You'll have to find your way and taste. I created this Müsli to combine as much as possible different resources for carbohydrates, dietary fibres, minerals, vitamins or proteins. I use no additional sweetening, except that of the dried fruits, because I like the natural sweetness and taste of the different cereals, seeds and fruits. If you like some additional sweetening, use a mild honey (e.g. clover). I eat this Müsli every day 'very slowly' with a teaspoon and a glass of orange juice or water. This note is rather long, sorry, I just wanted to share some of my ideas and this recipe (or my ideas on a healthy and tasty granola respectively).
Nutrition Facts : Calories 115.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 0.5, Sodium 7.3, Carbohydrate 24.1, Fiber 4.5, Sugar 2.4, Protein 4.4
MIXED-GRAIN GRANOLA
No packaged granola can match this easy-to-make, lightly honeyed version. To add variety, seek out store-bought muesli and hot and cold cereals made from ancient grains.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 5 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees. Mix flakes and oats in a medium bowl. Spread mixture on a rimmed baking sheet, and bake, stirring every 10 minutes, until light gold, 35 to 40 minutes.
- Transfer to a large bowl, add the remaining ingredients, and toss to coat. Return to sheet, and spread in an even layer. Bake, stirring halfway through, until golden brown, for 20 minutes. Let cool. Granola can be stored for up to 3 weeks.
More about "my daily multi grain power granola thorstens müsli recipes"
HOMEMADE MUESLI RECIPE - THE TRAVEL BITE
From thetravelbite.com
MAPLE MULTI-GRAIN GRANOLA RECIPE - GO DAIRY FREE
From godairyfree.org
HEALTHY GRANOLA RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY HOMEMADE GRANOLA - BUILD YOUR OWN
From recipetineats.com
MüSLI (GRANOLA) | RECIPE | KITCHEN STORIES
From kitchenstories.com
MY DAILY MULTI GRAIN POWER GRANOLA (THORSTEN'S MüSLI) RECIPE
From recipenode.com
GRANOLA OR MUESLI? - MYSTERIOUS BEANS
From mysteriousbeans.com
HOW TO MAKE MUESLI RECIPE [EASY - THE HEALTHY MAVEN
From thehealthymaven.com
32 GRANOLA, MüSLI IDEAS | GRANOLA, FOOD, GRANOLA RECIPES
From pinterest.se
HEALTHY GRANOLA - GIMME SOME OVEN
From gimmesomeoven.com
10 EASY HOMEMADE MUESLI AND GRANOLA RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
HEALTHY GRANOLA & MUESLI RECIPES - EATINGWELL
From eatingwell.com
GRAIN-FREE GRANOLA + OVERNIGHT MUESLI - MEGHAN LIVINGSTONE
From meghanlivingstone.com
MULTIGRAIN GRANOLA - PASSIONATE ABOUT BAKING
From passionateaboutbaking.com
8 HOMEMADE MUESLI RECIPES | ALLRECIPES
From allrecipes.com
MULTI-GRAIN MUESLI - - WHOLESOME RECIPES MADE FOR SHARING
From gatheranddine.com
MUESLI OR GRANOLA RECIPE - TAKE YOUR PICK — OF SMALL MATTERS.
From ofsmallmatters.com
MY DAILY MULTI GRAIN POWER GRANOLA (THORSTEN'S MüSLI) …
From pinterest.com
GRANOLA RECIPES - MUESLI RECIPES - PERFECT WAY TO START A DAY
From yummytummyaarthi.com
WHOLE GRAIN MUESLI - PLANT-BASED COOKING
From plantbasedcooking.com
MUESLI POWER BARS | RECIPE | FOOD, SNACKS, RECIPES
From pinterest.ca
GRANOLA MUESLI - BIGOVEN.COM
From bigoven.com
POWER GRANOLA RECIPE | MYRECIPES
From myrecipes.com
MULTI-GRAIN MAPLE GRANOLA - CRISCO
From crisco.com
MUESLI VS GRANOLA – WHAT’S THE DIFFERENCE? – SIMPLY OATMEAL
From simplyoatmeal.com
PALEO GRANOLA {VEGAN, GLUTEN-FREE} - SUSTAINABLE COOKS
From sustainablecooks.com
GRANOLA RECIPE / HOMEMADE MUESLI RECIPE / HOMEMADE
From yummytummyaarthi.com
THE BEST HOMEMADE MUESLI (GLUTEN FREE & VEGAN!) - ONE LOVELY …
From onelovelylife.com
HOW TO TURN DRY MUESLI INTO CRUNCHY GRANOLA CLUSTERS
From learningwithexperts.com
FROM MUESLI TO GRANOLA - FAT IS OUR FRIEND. REALLY! COPY
From fatisourfriend.com
RECIPE: MULTIGRAIN GRANOLA TROPICAL FANTASY STEP BY STEP WITH …
From handy.recipes
MUESLI VS. GRANOLA: WHAT’S THE DIFFERENCE? - HEALTHLINE
From healthline.com
GRANOLA AND MUESLI RECIPES — MY SWEET RECIPES
From mysweet.recipes
MUESLI RECIPES JAMIE OLIVER | DEPORECIPE.CO
From deporecipe.co
MY PALEO GRANOLA RECIPE - IRENA MACRI | FOOD FIT FOR LIFE
From irenamacri.com
FULL UNTIL LUNCH POWER MUESLI | MUESLI RECIPE, MUESLI, HOMEMADE …
From pinterest.ca
MY FAVOURITE HOMEMADE GRANOLA (TO DATE!) - OH SHE GLOWS
From ohsheglows.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
