My Favorite Healthy Bowl Of Oatmeal Recipes

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SUPERFOOD OATMEAL BOWL



Superfood Oatmeal Bowl image

Oatmeal never looked so good! Make this Healthy Superfood Oatmeal that's loaded with fiber, antioxidants, and a hint of cinnamon, aka the perfect way to start your day. Enjoy!

Provided by Emily Richter

Categories     Oatmeal

Time 15m

Number Of Ingredients 8

2 cups rolled oats
1 tablespoon ground chia seed
2 tablespoons ground flax seed
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
pinch of salt
4 cups unsweetened vanilla almond milk
2 tablespoons maple syrup

Steps:

  • Place all ingredients in a medium-size pot. Turn heat to medium/high and cook for 10-15 minutes, or until oatmeal has thickened into a porridge.
  • Top with your favorite oatmeal toppings.
  • Enjoy!

Nutrition Facts : Calories 240 kcal, Sugar 7 g, Sodium 218 mg, Fat 8 g, Carbohydrate 37 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving

THE BEST BOWL OF OATMEAL EVER



The Best Bowl of Oatmeal Ever image

Provided by Food Network

Categories     dessert

Time 55m

Yield 4 servings

Number Of Ingredients 9

2 cups water
2 cups milk
1 cup Irish steel-cut oats
1 pinch salt
1/2 cup apple juice
1/2 cup golden raisins or dried cherries
1/2 cup heavy cream
1 teaspoon brown sugar
1/8 teaspoon cinnamon

Steps:

  • In a medium saucepan, bring the water and milk to a boil. Stir in the steel-cut oats and salt and cook a few minutes to thicken. Reduce the heat and simmer uncovered for 30 minutes stirring occasionally.
  • Meanwhile, in a small saucepan bring the apple juice to a boil, add the raisins, and cook a few minutes to help them plump. In a mixing bowl, with a whip attachment combine the heavy cream, brown sugar, and cinnamon and whip until stiff. Keep chilled.
  • Remove the cooked oatmeal from the heat and serve piping hot in bowls. Sprinkle the plumped raisins on top of the oatmeal and spoon a dollop of the brown sugar cinnamon whipped cream in the center and serve.
  • Notes about the recipe: To cut some of the cooking time, soak the oats in water overnight by bringing the water to a boil, turn off the heat, and add the oats. Cover the pot and let sit over night. The next morning cook on low heat 9 to 12 minutes stirring occasionally.

MY FAVORITE HEALTHY BOWL OF OATMEAL



My Favorite Healthy Bowl of Oatmeal image

Oatmeal is a healthy, warm and delicious breakfast and this is my favorite way to prepare it!UPDATE. I have recently started adding banana and almonds to my oatmeal instead of raisins. It is absolutely delicious. I replace the applejuice with water in that case.

Provided by 2ReDsOx 2

Categories     Breakfast

Time 7m

Yield 1 large bowl of oatmeal, 1 serving(s)

Number Of Ingredients 11

3/4 cup quick oats
3/4 cup apple juice
1/2 cup low-fat milk
1/4 cup water
1 teaspoon cinnamon
1 (1 g) packet Splenda sugar substitute (or just use more sugar)
1 -2 teaspoon brown sugar
1/4 cup raisins, if you desire ((or more)
1 dash salt
roasted almonds, cut in half (optional)
3/4 of a mashed banana (optional)

Steps:

  • Combine all ingredients in a microwavable bowl.
  • Stir and microwave on high for 1.5 to 2 minutes.
  • Remove and stir. The mixture will be liquidy at first, but it should thicken up.
  • If it doesn't microwave for an additional 20 seconds.
  • Serve hot with a topping of yogurt if desired.
  • UPDATE.
  • If you want to try the almond, banana variant, just replace the apple juice with water, put the almonds in the mixture, microwave as usual, then add the mashed banana after the oatmeal is done cooking. (Do not add the banana before cooking!).

Nutrition Facts : Calories 502.7, Fat 5.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 227.1, Carbohydrate 104.5, Fiber 9.2, Sugar 51.6, Protein 13.5

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