Special Cauliflower Side Dish Recipes
SPECIAL CAULIFLOWER SIDE DISH
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
SPECIAL CAULIFLOWER
I found this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SMASHED CAULIFLOWER SIDE DISH
Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Provided by Erika Cormier
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
- Stir butter, black pepper, salt, and garlic into cooked cauliflower.
- Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g
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