My Individual Microwave Strata Recipes
EASY BREAKFAST STRATA
We start this breakfast casserole the night before so it's ready for the oven the next day. That way, we don't have to deal with the prep and dirty dishes first thing in the morning! -Debbie Johnson, Centertown, Missouri
Provided by Taste of Home
Time 55m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Place bread cubes in a greased 13x9-in. baking dish. In a large skillet, cook and crumble sausage with pepper and onion over medium-high heat until no longer pink, 5-7 minutes. With a slotted spoon, place sausage mixture over bread. Sprinkle with cheese., In a large bowl, whisk together eggs, mustard and milk; pour over top. Refrigerate, covered, overnight., Preheat oven to 350°. Remove strata from refrigerator while oven heats., Bake, uncovered, until a knife inserted in center comes out clean, 30-35 minutes. Let stand 5 minutes before cutting. Freeze option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 295 calories, Fat 16g fat (6g saturated fat), Cholesterol 126mg cholesterol, Sodium 555mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 14g protein.
MY INDIVIDUAL MICROWAVE "STRATA"
The original recipe uses german rye bread and is made in the oven. This is much quicker and I have made the recipe more healthy by using lite wheat bread and only egg white.
Provided by kate09
Categories Breakfast
Time 5m
Yield 1 strata, 1 serving(s)
Number Of Ingredients 10
Steps:
- Dice the tomato, onion, jalapeno, and mushroom. Mix with black beans and add spices to taste.
- Put into individual microwave bowl and cook on high for 45 seconds.
- Beat egg white until frothy. Tastes better I think with the whole egg but healthier with just egg white. Pour evenly over the mixture in the bowl.
- Toast the bread. Cut it into cubes and make it the top layer in the strata. Here I also like to drizzle some smart buds butter spread on top but you can either add your favorite sauce or leave as is.
- Microwave on high for 1 minute. Check. Microwave again until the egg is completely set.
Nutrition Facts : Calories 44.4, Fat 0.2, Sodium 57.2, Carbohydrate 5.5, Fiber 1.5, Sugar 1.6, Protein 5.4
INDIVIDUAL STRATA
Make and share this Individual Strata recipe from Food.com.
Provided by elyseinontario
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place green pepper and chili powder into microwaveable safe bowl.
- Place ½ cup egg creations into bowl.
- Toast the bread and cut into cubes and place on egg mixture.
- Microwave for 1 to 2 minutes or until egg is set.
Nutrition Facts : Calories 117.4, Fat 4.4, SaturatedFat 0.9, Cholesterol 1.2, Sodium 236.4, Carbohydrate 3.4, Fiber 1.1, Sugar 1.9, Protein 15.6
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