Nadia Lim Chicken Recipes

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CHICKEN SAAGWALA



Chicken Saagwala image

Every Indian restaurant has a version of saagwala - it's generally one of the healthier options as it has little to no cream, and plenty of spinach!

Provided by Nadia Lim

Categories     Lunch     Main

Number Of Ingredients 16

3-4 tablespoons oil (e.g. soy, canola)
2 onions (sliced)
1 tablespoon ground cumin
1-2 teaspoons ground chilli
¼ teaspoon ground cloves
½ teaspoon ground turmeric
3 cloves garlic (minced)
2 inches ginger (grated)
300 g spinach leaves (chopped)
1 large green chilli (chopped)
400 g crushed tomatoes (canned)
800 g chicken thighs (skinless and boneless, cut into large chunks)
1 lemon (juiced)
2 tablespoons cream or coconut cream (optional)
2-4 naan bread (or rice for GF)
raita* (optional)

Steps:

  • Heat oil in a large fry pan, fry onions until golden, about 5 minutes. Add spices, garlic and ginger and fry a further 2 minutes.
  • Wilt fresh spinach by blanching in boiling water or steaming in microwave. Squeeze out excess water and puree spinach with green chilli, tomatoes, cooked onions and spices.
  • Season chicken with salt. Heat a little more oil in the same pan and fry chicken pieces until lightly browned.
  • Add spinach puree to chicken and simmer on medium heat until chicken is cooked through, about 15-20 minutes. Season with lemon juice and salt and pepper to taste.
  • Just before serving, drizzle cream over curry. Serve curry with naan bread and raita.

Nutrition Facts : Calories 534 kcal, ServingSize 1 serving

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