Native American Recipe Wild Rice Sauté With Sweet Potato

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SWEET POTATO PILAF



Sweet Potato Pilaf image

The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 cups.

Number Of Ingredients 12

1 cup uncooked wild rice
2-1/4 cups vegetable broth or water
1 teaspoon olive oil
4 bacon strips, chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 large sweet potato, peeled and chopped
1/2 cup chopped red onion
1 cup chopped fresh kale
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
Chopped fresh parsley

Steps:

  • Rinse wild rice thoroughly; drain. In a large saucepan, combine broth, rice and oil; bring to a boil. Reduce heat; simmer, covered, until rice is fluffy and tender, 50-55 minutes. Drain if necessary. , Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Add asparagus, sweet potato and onion to drippings; cook and stir over medium-high heat until potatoes are crisp-tender, 8-10 minutes. , Stir in kale, garlic, salt and pepper. Cook and stir until vegetables are tender, 8-10 minutes. Stir in rice and reserved bacon. Sprinkle with parsley.

Nutrition Facts : Calories 156 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 350mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

NORTHWOODS WILD RICE



Northwoods Wild Rice image

My recipe uses a product native to the north-central United States, wild rice. Wild rice is not a rice at all, but rather a grass seed. It was a staple in the diet of the early American Indians and remains a favorite today because of its crunchy texture. This dish is especially good served with poultry.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 6-8 servings.

Number Of Ingredients 11

1-1/2 cups uncooked wild rice, rinsed
4 cups water
1 teaspoon salt
1/4 cup butter, cubed
4 slices bacon, diced
1 small onion, chopped
1/2 cup celery, sliced
1/2 cup sliced fresh mushrooms
Seasoned salt to taste
1/4 teaspoon pepper
1/2 cup salted cashews

Steps:

  • Place rice, water and salt in a heavy saucepan. Bring to a boil. Reduce heat to simmer; cook 45 minutes or until tender. Uncover and fluff with a fork. Simmer for 5 additional minutes. Drain any liquid. While rice is cooking, fry bacon until crisp. Drain on paper towels. In a skillet, melt butter and saute onion, celery and mushrooms until tender. Add rice, seasoned salt and pepper. Heat through. Just before serving, top with cashews and reserved bacon. , For a make-ahead dish, place cooked rice mixture in a 2-qt. casserole; top with cashews and bacon. Refrigerate until ready to reheat. Bake at 350° for 20-30 minutes.

Nutrition Facts : Calories 306 calories, Fat 18g fat (7g saturated fat), Cholesterol 23mg cholesterol, Sodium 506mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

NATIVE AMERICAN WILD RICE SOUP



Native American Wild Rice Soup image

Make and share this Native American Wild Rice Soup recipe from Food.com.

Provided by Charlotte J

Categories     Rice

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 12

2 cups water
1/2 cup wild rice, uncooked, rinsed in cold water, drained
1/2 cup butter
1 1/2 cups onions, diced
8 ounces fresh button mushrooms, sliced
2 teaspoons fresh rosemary, stemmed, minced or 3/4 teaspoon dried rosemary, crumbled
3/4 cup flour
8 cups chicken broth
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 cup whipping cream
2 tablespoons sherry wine or 2 tablespoons dry white wine

Steps:

  • Place water in medium saucepan, add wild rice and bring to boil over medium heat.
  • Reduce heat to low, cover and simmer for about 45 minutes.
  • Do not drain; set aside.
  • Melt butter in 5 quart Dutch oven or kettle over medium heat.
  • Add onion and mushrooms and saute about 3 minutes, until vegetables soften.
  • Add rosemary.
  • Add flour gradually to mushroom mixture, cooking and stirring frequently over medium-high heat, until mixture boils.
  • Add chicken broth; bring to a boil, boil 1 minute.
  • Stir in reserved wild rice and any remaining liquid, salt and black pepper.
  • Stir in whipping cream and sherry; do not let boil.
  • Serve immediately.

Nutrition Facts : Calories 237.6, Fat 16.2, SaturatedFat 9.7, Cholesterol 47.5, Sodium 768.3, Carbohydrate 15.2, Fiber 1.1, Sugar 2, Protein 6.3

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