NATURAL CHOCOLATE PANCAKES
Here is a healthier, wholefoods version of everyone's favourite pancakes! Chocolately but refined sugar-free, these even have a generous serve of 16g protein per serve, so it will keep you fuller than traditional pancakes too!
Provided by 28's Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
Categories Breakfast
Time 15m
Number Of Ingredients 6
Steps:
- Mash half of the banana in a bowl. Add in the egg and whisk together. Add the buckwheat flour and cacao powder to the bowl and stir to form a batter.
- Heat a frying pan over a medium to low heat. Add half of the pancake mixture to the pan.
- Cook for 3 minutes until it looks set, then flip onto the other side and cook for another 3 minutes.
- Repeat with the remaining pancake mixture.
- Transfer your pancakes to a plate and top with banana slices, peanut butter and a drizzle of maple syrup.
Nutrition Facts : Calories 393 kcal, Carbohydrate 59 g, Protein 16 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 164 mg, Sodium 142 mg, Fiber 9 g, Sugar 21 g, ServingSize 1 serving
CHOCOLATE PANCAKES
Provided by Shiran
Number Of Ingredients 13
Steps:
- In a large bowl, sift together flour, cocoa powder, baking powder, and salt (or whisk well with a whisk). Set aside.
- In a separate medium bowl, whisk together egg and sugar until well combined. Add milk, oil (or melted butter), and vanilla extract. Pour the wet ingredients into the dry ingredients and stir just until combined and moistened. Do not over mix. Mix in chocolate chips or chunks. Set batter aside and make the chocolate sauce.
- Chocolate sauce: In a medium heatproof bowl, combine chocolate and heavy cream. Microwave in 20- to 30-second increments, mixing in between, until chocolate is melted and mixture is smooth. Set aside while making the pancakes. I like to pour it over the pancakes while it's warm.
- Cook the pancakes: Heat a griddle or skillet over medium heat. Coat with butter or oil. For each pancake, drop 1/4 cup of batter onto skillet. Cook 1-2 minutes, until surface of pancakes have some bubbles and the bottom appears to be done. Flip carefully and cook another 1-2 minutes. Transfer to a plate and if you want you can cover the plate loosely with aluminum foil to keep warm. Coat the skillet with butter or oil before every pancake or batch of pancakes to prevent sticking.
- Serve immediately with chocolate sauce (rewarm sauce in the microwave for a few seconds if needed).
THE BEST EVER PANCAKES
Steps:
- In a large bowl, whisk together the first 5 ingredients. In another bowl, whisk remaining ingredients; stir into dry ingredients just until moistened., Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with toppings as desired.
Nutrition Facts : Calories 360 calories, Fat 15g fat (8g saturated fat), Cholesterol 126mg cholesterol, Sodium 817mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 1g fiber), Protein 10g protein.
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