Navy Beans With Moroccan Flavor Recipes
MOROCCAN BLACK-EYED PEAS (COWPEAS)
My daughters and I love growing heirloom purple hull peas, cowpeas, and black-eyed peas in our garden. This delicious Moroccan-style recipe smells so good while cooking and tastes so yummy.
Provided by TGural
Categories Side Dish Beans and Peas
Time 9h40m
Yield 8
Number Of Ingredients 12
Steps:
- Place black-eyed peas into a large container and cover with several inches of cool water; let stand for 8 hours to overnight. Drain and rinse peas.
- Combine peas, onion, tomato sauce, olive oil, cilantro, garlic, salt, cumin, paprika, ginger, and cayenne pepper in a stockpot; pour 3 1/2 cups water over pea mixture. Bring water to a boil, decrease heat to low, cover pot, and simmer, stirring occasionally and adding more water if sauce gets too thick, until peas are tender, about 1 1/2 hours.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 22.6 g, Fat 14.1 g, Fiber 4.3 g, Protein 8.1 g, SaturatedFat 2 g, Sodium 593.4 mg, Sugar 3.9 g
NAVY BEANS WITH MOROCCAN FLAVOR
Make and share this Navy Beans With Moroccan Flavor recipe from Food.com.
Provided by FDADELKARIM
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix everything together in pressure cooker. Cook for 15-20 minutes after it begins to hiss.
- If using a regular pot cook the beans for 45-60 minutes.
Nutrition Facts : Calories 217.6, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 912.2, Carbohydrate 39.7, Fiber 15, Sugar 4.3, Protein 13.9
NAVY BEANS WITH MOROCCAN FLAVOR
Make and share this Navy Beans With Moroccan Flavor recipe from Food.com.
Provided by FDADELKARIM
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix everything together in pressure cooker. Cook for 15-20 minutes after it begins to hiss.
- If using a regular pot cook the beans for 45-60 minutes.
Nutrition Facts : Calories 217.6, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 912.2, Carbohydrate 39.7, Fiber 15, Sugar 4.3, Protein 13.9
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