Nepalese Cauliflower Curry Misayeko Tarkari Recipes

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NEPALESE CAULIFLOWER CURRY {MISAYEKO TARKARI}



Nepalese Cauliflower Curry {Misayeko Tarkari} image

Provided by Ann

Time 30m

Number Of Ingredients 22

1 golden or red potato, peeled & cut into small chunks
1 teaspoon olive oil
1 teaspoon vegetable oil
1/2 Tablespoon butter
2 bay leaves
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon curry powder
a pinch of cinnamon
2 teaspoons grated fresh ginger root
2 - 5 cloves garlic, peeled & chopped
1 large onion, peeled & chopped into chunks (about 2 cups)
1 - 2 carrots, peeled and sliced (optional)
1/2 of a large head of cauliflower, cut into florets
1 pint jar of home-canned tomatoes or 1 15-oz. can of tomatoes
1/2 cup light coconut milk
1 cup of frozen peas
2 teaspoons honey (optional)
1 teaspoon salt
1/4 - 1 teaspoon cayenne or other hot pepper powder (to taste)
A handful of fresh cilantro leaves, chopped

Steps:

  • In a small mixing bowl, toss the chopped potato with the olive oil and microwave for 2 minutes. Stir and test the potatoes ... if not done, microwave for 2 - 3 minutes more. Set aside.
  • In a large saute pan over medium heat, add the oil and butter and let the butter melt. Add the bay leaves, cumin, coriander, turmeric, curry powder and cinnamon and let the spices "toast" in the butter for a few minutes, until they are very fragrant.
  • Add the ginger, garlic and onion and saute until the onion is soft and translucent. Stir in the potato,carrot, cauliflower, and tomatoes. Cook and stir for about 5 - 10 minutes, until the cauliflower is tender. Stir in the peas, honey and salt, just until the peas are warm. Add the cayenne powder to taste, or stir in some chopped hot peppers. Stir in the cilantro just before serving and sprinkle some more over top. Serve over hot basmati rice (or just eat it).

NEPALI CAULIFLOWER AND POTATO TARKARI



Nepali Cauliflower and Potato Tarkari image

Make and share this Nepali Cauliflower and Potato Tarkari recipe from Food.com.

Provided by Tulsi Regmi

Categories     Nepalese

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 17

1 head cauliflower, cut to florets (about 4-5 cups)
2 cups potatoes, cut into 1/4-inch by 1-inch pieces
2 cups onions, chopped
2 cups tomatoes, diced
1/4 teaspoon fenugreek seeds
1 bay leaf
1/2 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon hot chili powder (to taste)
1 cup vegetable broth (or water)
2 tablespoons cooking oil
1 teaspoon salt (to taste)
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped cilantro (for garnish)

Steps:

  • In a non-stick sauce pan, heat oil and fry fenugreek seeds and bay leaf until dark. Add onion and cook until caramelized. Add salt and black pepper, turmeric, garlic, ginger, coriander, cumin and chili powder and fry until slightly brown.
  • Add potatoes and fry over medium heat for 10 minutes or so until potatoes are lightly browned and cooked half way.
  • To the potatoes, add cauliflower and stir-fry for 10-15 minutes, gradually adding broth as required.
  • When potatoes and cauliflower are almost done, add diced tomatoes and cook for 5-7 more minutes over low heat until all the liquid is completely absorbed.
  • Adjust seasoning with salt and pepper. Garnish with chopped cilantro and serve hot with rice or roti (flat bread).

Nutrition Facts : Calories 289.1, Fat 10.5, SaturatedFat 1.5, Sodium 868.2, Carbohydrate 45.5, Fiber 10.3, Sugar 12.4, Protein 8.8

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