Nhopi Corn Meal With Pumpkin Zimbabwe Recipes

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NHOPI - ZIMBABWE PUMPKIN CORNMEAL



Nhopi - Zimbabwe Pumpkin Cornmeal image

Zimbabwe's version of polenta has such a creamy consistency enriched with pumpkin and peanut butter.

Provided by Chef Mireille

Categories     Side Dishes

Time 35m

Number Of Ingredients 6

2 1/3 cups water
3/4 cup cornmeal
1 cup pumpkin (peeled, cooked and mashed)
2 tablespoons peanut butter
1/2 teaspoon sugar
1 teaspoon salt

Steps:

  • Boil 2 cups of the water.
  • Make a paste with half of the boiling water and the cornmeal.
  • Slowly add cornmeal, stirring constantly. Simmer on low heat for 3 minutes.
  • In a small bowl, whisk the pumpkin and the peanut butter together.
  • Add pumpkin, sugar and salt along with 1/3 cup remaining water.
  • Stir to combine and simmer for another 5-10 minutes, until thickened.

Nutrition Facts : Calories 171 kcal, Carbohydrate 26 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 626 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

NHOPI-CORN MEAL WITH PUMPKIN (ZIMBABWE)



Nhopi-Corn Meal With Pumpkin (Zimbabwe) image

This is a popular dish among Zimbabweans. It's very basic and is served often. You can use canned pumpkin, but you may need to adjust water to get the right texture. Prep time does not include cooking pumpkin. Posted for ZWT.

Provided by Chef Jean

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup cornmeal
1/2 teaspoon sugar
2 cups water
2 tablespoons peanut butter
1/2 lb pumpkin, peeled, cooked and mashed (include any cooking liquid)
salt

Steps:

  • Bring the water to a boil in a good-sized saucepan and put in the corn meal. Cook, stirring frequently, until it forms a porridge.
  • Next, stir in the mashed pumpkin. Then add the sugar, peanut butter and salt and combine all ingredients well.
  • Continue to cook for a few minutes over low heat, adding about ½ cup of the retained pumpkin cooking water if necessary to make the consistency you prefer. Serve immediately with spinach or another leafy green.

Nutrition Facts : Calories 174.2, Fat 5.2, SaturatedFat 1, Sodium 51.5, Carbohydrate 29.2, Fiber 3, Sugar 2.2, Protein 5

HOPI CORN STEW



Hopi Corn Stew image

Got this recipe from an anthropologist friend in Arizona, and given the use of canned product, it is said to date to the 1920s to early 30s. Spicy and hearty! Serve with hot tortillas. This is my recipe that I've moved from allrecipes.

Provided by Mike Pellerin

Categories     Stew

Time 2h30m

Yield 12 serving(s)

Number Of Ingredients 12

3 lbs ground beef
2 large onions, diced
2 tablespoons chili powder
6 potatoes, diced
1 lb carrot, diced
3 cups white hominy
3 (8 ounce) cans whole tomatoes, with liquid chopped
2 (4 ounce) cans green chilies, with juice chopped
2 -3 jalapenos
3 cups beef broth
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • In a large pot over medium heat, cook ground beef until evenly brown.
  • Stir in onions, and saute until soft and translucent.
  • Season with chili powder, and cook for about 2 minutes.
  • Add potatoes, carrots, hominy, tomatoes, chilies and jalapenos.
  • Pour in beef broth.
  • Season to taste with salt and pepper.
  • Reduce heat, and simmer 2 hours, or until potatoes and carrots are tender.

Nutrition Facts : Calories 408.5, Fat 18.1, SaturatedFat 6.9, Cholesterol 77.1, Sodium 541.4, Carbohydrate 35.5, Fiber 6.4, Sugar 7.2, Protein 26.3

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