Nityas Cauliflower Recipes
NITYA'S CAULIFLOWER
A wonderful dish! Not your boring vegetable! I love the cabbage as much as the cauliflower but plan to use a bigger pan, like a Dutch oven, if you are using cabbage instead of cauliflower.
Provided by Ursula
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large, deep skillet over medium-high heat. Saute mustard seeds in hot oil until popping and toasted, 10 to 15 seconds.
- Stir cauliflower, potato, salt, and turmeric into oil until coated completely; cover the skillet with a lid, reduce heat to medium, and cook, stirring every few minutes, until cauliflower and potato are tender, 15 to 20 minutes. Season with sugar and cayenne pepper and cook until flavors develop, about 2 minutes more.
Nutrition Facts : Calories 147.3 calories, Carbohydrate 14.7 g, Fat 9.3 g, Fiber 4.3 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 625.5 mg, Sugar 4.7 g
NITYA'S CAULIFLOWER
A wonderful dish! Not your boring vegetable! I love the cabbage as much as the cauliflower but plan to use a bigger pan, like a Dutch oven, if you are using cabbage instead of cauliflower.
Provided by Ursula Voges
Categories Cauliflower Side Dishes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large, deep skillet over medium-high heat. Saute mustard seeds in hot oil until popping and toasted, 10 to 15 seconds.
- Stir cauliflower, potato, salt, and turmeric into oil until coated completely; cover the skillet with a lid, reduce heat to medium, and cook, stirring every few minutes, until cauliflower and potato are tender, 15 to 20 minutes. Season with sugar and cayenne pepper and cook until flavors develop, about 2 minutes more.
Nutrition Facts : Calories 147.3 calories, Carbohydrate 14.7 g, Fat 9.3 g, Fiber 4.3 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 625.5 mg, Sugar 4.7 g
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