NO-BAKE QUINOA & OAT BARS
No-Bake Quinoa & Oat Bars are a deliciously wholesome recipe the whole family will love. Made with 4 simple ingredients and prepared in only 15 minutes.
Provided by Sandra
Time 2h15m
Number Of Ingredients 4
Steps:
- Line a 9x9 pan with parchment paper.
- In a large mixing bowl combine oats, honey, peanut butter and quinoa
- Stir together until completely combine and press into a prepared pan and place in the refrigerator for 2-3 hours. Cut into squares and serve.
- Keep these bars chilled it will help with the stickiness and help keep their form.
- Press into prepared pan. Place in refrigerator until set. Cut into squares.
Nutrition Facts : Calories 184 kcal, Carbohydrate 22 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
NO-BAKE QUINOA CRUMBLE BARS
A lazy healthy, yummy snack.
Provided by Tieghan Gerard
Categories Snack
Time 2h30m
Number Of Ingredients 9
Steps:
- In a large bowl, combine quinoa, granola, almonds, flaxseed and salt, stirring to mix well. Fold in chocolate chips and or pomegranate seeds.
- Stir in honey, coconut butter and vanilla extract, mixing well with a spoon until combined. Place mixture in the microwave for 45 seconds. Allow to cool slightly and pour over dry ingredients mix until entire mixture is moistened. If it still seems too dry, add additional honey 1 tablespoon at a time, but you don't want it to be too wet.
- Line a 9x9 baking dish with plastic wrap or parchment paper. Firmly press the mixture into the pan, into all the corners and evenly top it off with a spoon. You want it packed as tightly as possible. Refrigerate for at least 2 hours, then remove and lift granola bars out of pan, cutting into 12 squares. These work best refrigerated.
Nutrition Facts : Calories 307 kcal, Carbohydrate 31 g, Protein 6 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 63 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving
NO-BAKE BROWNIES
Really tasty treats!
Provided by ChefChef
Categories Desserts Cookies No-Bake Cookie Recipes
Time 2h15m
Yield 9
Number Of Ingredients 5
Steps:
- Beat cocoa powder, sugar, coconut oil, butter, and vanilla extract together in a bowl. Pour into a 9-inch square baking dish, cover the dish with a lid, and freeze until set, about 2 hours.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 21 g, Cholesterol 18.1 mg, Fat 20 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 15.4 g, Sodium 48.5 mg, Sugar 16.7 g
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- Add quinoa to a pot over medium-low heat and toast until puffed. Remove from heat and let cool.
- Chop almonds and add to a frying pan on medium-low heat. Add rolled oats and roast for approx. 10 min., or until the almonds are fragrant. Remove from heat and set aside.
- Add dates to a food processor and mix until chopped finely. Add cashew butter, maple syrup, vanilla extract, and coconut oil to a pot and heat until the coconut oil is melted and everything is combined. Add almond-oat mixture, puffed quinoa, cashew butter mixture, and dates to a bowl and stir to combine.
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