Rigatoni With Roasted Broccoli And Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS



Rigatoni with Roasted Broccoli and Chickpeas image

Provided by Joan Lang

Categories     Pasta     Dinner     Lunch     Broccoli     Chickpea     Healthy     Potluck     Self     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 7

1 can (2 ounces) anchovies packed in oil, chopped, oil reserved
4 cloves garlic, chopped
1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained
1 chicken bouillon cube
1 pound broccoli, cut into small florets
1/2 pound whole-wheat rigatoni
1/2 cup grated Romano

Steps:

  • Heat oven to 450°F. In a small saucepan over medium-high heat, sauté anchovies with oil and garlic until anchovies dissolve and garlic browns. Add chickpea liquid and bouillon to anchovies; cook, stirring, until bouillon dissolves. Pour anchovy mixture into roasting pan; add chickpeas and broccoli; stir to coat. Roast 20 minutes. Cook rigatoni as directed on package until al dente. Drain rigatoni, reserving 1 cup cooking liquid. Add pasta to chickpea-broccoli mixture; roast until pasta is completely cooked, adding reserved cooking liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Remove from oven; let sit 5 minutes; serve topped with Romano.

SPICY ROASTED BROCCOLI AND CHICKPEAS



Spicy Roasted Broccoli and Chickpeas image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.

RIGATONI WITH BROCCOLINI AND SAUSAGE



Rigatoni with Broccolini and Sausage image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt
1 pound rigatoni
1 large bunch broccolini, trimmed into 1 1/2-inch pieces
3 tablespoons olive oil
1 pound sweet Italian sausage, casings removed.
1 large onion, thinly sliced
2 tablespoons tomato paste
1/4 teaspoon red pepper flakes
4 cloves garlic, thinly sliced
1/2 cup fresh parsley, chopped
1/2 cup grated Pecorino Romano cheese, plus more for topping

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions for al dente, adding the broccolini for the last 4 minutes of cooking. Reserve 2 1/2 cups of the cooking water, then drain the pasta and broccolini and set aside.
  • Meanwhile, heat a large Dutch oven over medium heat and add the olive oil. When the oil is hot, add the sausage and cook, breaking it up with a wooden spoon, until browned, about 4 minutes. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add the tomato paste, red pepper flakes and garlic to the pot and cook, stirring, until sizzling, 30 seconds. Add 2 cups of the reserved pasta water, bring to a simmer and cook until reduced by half, 5 to 6 minutes.
  • Add the pasta, broccolini and parsley to the sauce and toss to coat, adding more water if needed. Taste and add salt if necessary. Remove from the heat and sprinkle with the grated cheese, then toss well. Top each serving with more grated cheese.

ROASTED CHICKEN RIGATONI WITH MUSHROOMS AND BROCCOLI SAUCE



Roasted Chicken Rigatoni With Mushrooms and Broccoli Sauce image

Taken from Curtis Stone's meals for under $10 (free mini cookbook from coles) Looked yummy so uploading here. Apparently this dish only costs $9.91 to make if you go to Coles.

Provided by Satyne

Categories     < 4 Hours

Time 1h34m

Yield 4 serving(s)

Number Of Ingredients 10

2 chicken, marylands
2 tablespoons olive oil
1 cup thickened cream
2 garlic cloves, peeled
2 sprigs fresh thyme
150 g small broccoli florets
300 g rigatoni pasta
200 g sliced mushrooms
1/2 small brown onion, finely chopped
1/2 cup shaved parmesan cheese

Steps:

  • Preheat oven to 180 degrees celcius. Season Chicken with salt and pepper and place on an oven tray lined with baking paper. Drizzle with 1 tablespoon olive oil and roast for 50-55 minutes or until cooked through.
  • Remove from oven and stand for 15 minutes. Once cooled, discard skin, pull meat off bone and tear into bite size pieces.
  • Place cream, garlic and thyme in a small saucepan over medium heat. Bring to a simmer then turn off heat to let flavours infuse.
  • Blanch brocooli in a medium pot of salted boiling water for about 4 minutes, until just tender. Drain and set aside on paper towels to absorb any extra water.
  • Place broccoli in a food processeor and pour in the cream mixture (discarding the thyme). Blend until smooth. Season to taste with salt and pepper.
  • Add chicken and cook for 3-4 mintues until reheated. Pour broccoli sauce over chicken and toss to combine.
  • Drain pasta and add to frying pan. Carefully combine and pour onto serving platter. Garnish with parmesan and serve immediately.
  • Apparently goes nicely with a Chardonnay.

RIGATONI WITH SAUSAGE AND BROCCOLI RABE



Rigatoni with Sausage and Broccoli Rabe image

Categories     Sauce     Side     Roast     Sausage     Broccoli     Broccoli Rabe     Boil

Yield serves 4 to 6

Number Of Ingredients 10

7 garlic cloves (3 quartered and 4 crushed)
1/4 cup plus 3 tablespoons extra-virgin olive oil
Coarse salt
1 medium bunch broccoli rabe (about 1 pound), trimmed
1/2 cup sun-dried tomatoes in olive oil, drained
1 small dried red chile, crumbled, or 1/4 teaspoon crushed red pepper flakes
1 pound sweet Italian sausages with fennel, cut into 1/2-inch-thick pieces
12 plum tomatoes, seeded and cut into 4 wedges (or 4 cups canned whole plum tomatoes, drained and seeded, cut into 4 wedges)
1 pound rigatoni, cooked
Freshly ground pepper

Steps:

  • Preheat the oven to 350°F. Place the quartered garlic in the center of a square of foil lined with parchment paper. Fold up the edges of the foil to form sides. Drizzle the garlic with 3 tablespoons oil, and season with salt. Fold the foil up over the garlic to seal, forming a pouch. Transfer to a baking sheet. Roast the garlic until soft and golden brown, about 20 minutes.
  • Bring a large pot of water to a boil; add salt. Add the broccoli rabe, and cook until bright green, 1 to 2 minutes. Drain. Cut crosswise into 1-inch pieces; set aside. Puree the sun-dried tomatoes in a blender. Transfer to a small bowl; set aside.
  • Cook the remaining 1/4 cup oil and the crushed garlic, the chile, and a pinch of salt in a large skillet over medium heat until fragrant, 1 to 2 minutes. Add the sausage; cook, stirring often, until browned, about 10 minutes.
  • Stir in the broccoli rabe, sun-dried-tomato puree, and plum tomatoes. Cook until the liquid has reduced, 10 to 12 minutes more.
  • Toss the cooked pasta with roasted garlic. Stir the pasta mixture into the sauce in the skillet. Season with salt and pepper.

BROCCOLI-AND-CHICKPEA PARMESAN



Broccoli-and-Chickpea Parmesan image

This one-pan dinner brings together chickpeas, marinara sauce, and mozzarella in a single skillet, then tops it off with wedges of roasted broccoli florets. A crunchy Parmesan-and-panko blend is the final touch to this comforting, easy, and nutritious meal.

Provided by Sarah Carey

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 45m

Number Of Ingredients 11

1 head broccoli (12 ounces), trimmed
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1/3 cup panko breadcrumbs
1/3 cup finely grated Parmigiano-Reggiano (2 ounces)
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1 1/2 cups marinara sauce
3 ounces low-moisture mozzarella, such as Polly-O, thinly sliced
1 can (15.5 ounces) chickpeas, drained and rinsed

Steps:

  • Preheat oven to 450°F, with a large cast-iron or other ovenproof skillet on middle rack. Quarter broccoli lengthwise; cut larger pieces in half again (also lengthwise) to create long florets. Remove skillet from oven; swirl in 2 tablespoons oil. Add broccoli and turn to coat, then arrange so a flat side of each piece faces down; season with salt and pepper. Roast 15 minutes.
  • Stir together panko, Parmigiano, remaining oil, garlic, thyme, and oregano; season. Transfer broccoli to a plate. Add marinara to skillet; top with mozzarella and chickpeas. Return broccoli to skillet, browned-sides up. Sprinkle evenly with panko mixture. Roast until panko is golden, mozzarella is melted, and sauce is bubbling, about 10 minutes. Remove from oven; let stand 10 minutes. Serve.

RIGATONI WITH ROASTED SAUSAGE AND BROCCOLI



Rigatoni With Roasted Sausage and Broccoli image

Make and share this Rigatoni With Roasted Sausage and Broccoli recipe from Food.com.

Provided by nemokitty

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb rigatoni pasta
1 bunch broccoli, cut into florets
1 red onion, sliced
3 tablespoons olive oil
1 lb Italian sausage, casings removed and meat broken into1-inch pieces
2 tablespoons butter
1/2 cup parmesan cheese, grated
salt and pepper

Steps:

  • Heat oven to 400 degrees. Cook the pasta till al dente, reserving 3/4 cup of the pasta water. Drain the pasta and return it to the pot.
  • Meanwhile, on a rimmed baking sheet, toss the broccoli and onion with oil, 1/2 tsp salt and pepper. Nestle the sausage in the vegetables and roast, tossing once, until the broccoli is tender and the sausage is cooked through, 18-20 minutes.
  • Add the sausage mixture, butter and 1/2 cup of the reserved cooking water to the pasta and toss to combine. Sprinkle with the parmesan before serving.

Nutrition Facts : Calories 866.3, Fat 53.6, SaturatedFat 18.9, Cholesterol 138.8, Sodium 1675.2, Carbohydrate 58.6, Fiber 6.4, Sugar 5.9, Protein 39.2

BROCCOLI WITH RIGATONI



Broccoli with Rigatoni image

A light and quick meal! To complete the meal serve with a side salad and garlic bread. Perfect!

Provided by Star Pooley

Categories     Main Dish Recipes     Pasta

Yield 5

Number Of Ingredients 8

8 tablespoons olive oil
2 tablespoons butter
4 cloves garlic, minced
1 pound fresh broccoli florets
1 cup vegetable broth
1 cup chopped fresh basil
1 pound rigatoni pasta
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Drain.
  • In large skillet heat oil and butter. Gently brown garlic, add broccoli and saute gently for 2 to 3 minutes. Add broth; cover and simmer until broccoli is tender.
  • Toss the broccoli mixture with the basil and cooked pasta. Serve with grated Parmesan cheese on top.

Nutrition Facts : Calories 608.1 calories, Carbohydrate 74.2 g, Cholesterol 14 mg, Fat 29.4 g, Fiber 5.8 g, Protein 16.1 g, SaturatedFat 6.7 g, Sodium 191.1 mg, Sugar 5.2 g

CHICKEN RIGATONI WITH BROCCOLI AND PEPPERS



Chicken Rigatoni with Broccoli and Peppers image

This two step chicken and veggies pasta recipe is perfect for dinner that's made in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

2 1/2 cups uncooked rigatoni pasta (7 oz)
2 cups chopped fresh broccoli
1 medium red, orange or yellow bell pepper, cut into 1-inch pieces
1 cup cut-up cooked chicken
1/2 cup reduced-fat Alfredo pasta sauce (from 10-oz container)
1/4 cup finely shredded Parmesan cheese (1 oz),

Steps:

  • Cook pasta as directed on package, adding broccoli and bell pepper for last 2 minutes of cooking. Drain; return to saucepan.
  • Stir in chicken and Alfredo sauce. Cook over low heat about 4 minutes, stirring occasionally, until chicken and sauce are hot. Sprinkle with cheese.

Nutrition Facts : Calories 350, Carbohydrate 49 g, Cholesterol 40 mg, Fat 1/2, Fiber 4 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g

More about "rigatoni with roasted broccoli and chickpeas recipes"

MEYER'S LEMONY BROCCOLI AND CHICKPEA RIGATONI RECIPE
meyers-lemony-broccoli-and-chickpea-rigatoni image
2013-12-07 Step 2. In a large pot of boiling salted water, cook the broccoli until crisp-tender, about 4 minutes. Using a slotted spoon, transfer the broccoli to …
From foodandwine.com
5/5
Total Time 30 mins
Servings 4-6
  • In a medium bowl, toss the chickpeas with the lemon juice and 1/2 cup of the olive oil. Season with salt and pepper.
  • In a large pot of boiling salted water, cook the broccoli until crisp-tender, about 4 minutes. Using a slotted spoon, transfer the broccoli to a colander and rinse under cold water until cool. Add the rigatoni to the boiling water and cook until al dente.
  • Meanwhile, in a large, deep skillet, heat the remaining 1/4 cup of olive oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, about 3 minutes. Add the broccoli and cook until tender, about 5 minutes. Add the chickpea mixture and cook until warmed through, about 1 minute.
  • Drain the rigatoni, reserving 1/4 cup of the cooking water. Add the pasta to the broccoli and chickpeas along with the reserved cooking water and season with salt and pepper. Cook over moderate heat, stirring, until the rigatoni is coated with sauce. Remove from the heat and stir in 1/2 cup of the Parmesan cheese. Transfer the pasta to a bowl, sprinkle with the remaining Parmesan and serve.


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS RECIPE | SELF
rigatoni-with-roasted-broccoli-and-chickpeas-recipe-self image
2012-03-14 Heat oven to 450°. In a small saucepan over medium-high heat, sauté anchovies with oil and garlic until anchovies dissolve and garlic …
From self.com
Servings 4
Estimated Reading Time 50 secs
Author Joan Lang
Calories 450 per serving


BAKED RIGATONI WITH BROCCOLI & MOZZARELLA | DINNER IDEA
2020-12-09 When the oil is hot add the chopped broccoli and sauté for two minutes. After two minutes add the minced garlic and cook for another minute. Remove the broccoli from heat. After 35 minutes remove the Rigatoni from the oven, add the pan-roasted garlicky broccoli, and top with the remaining cup of Mozzarella cheese. Return to the oven and broil ...
From awortheyread.com


CHEESY RIGATONI WITH ROASTED BROCCOLI, BUTTERNUT SQUASH, AND BACON
2015-10-23 Preheat oven to 425 degrees F. Line two baking sheets with aluminum foil. On one baking sheet, arrange broccoli and on the other baking …
From delish.com


RECIPE: RIGATONI WITH BROCCOLI & CHICKEN IN A GARLIC OLIVE OIL SAUCE
2012-09-04 Directions: Pour 1/2 cup olive oil into a pan. Add in your thinly sliced garlic. Turn your stove on medium heat and saute until the garlic turns a golden-brown color. Remove from the heat and set aside. Boil your broccoli until it is tender. Drain the water, and then add the broccoli to the pan with garlic and olive oil. Stir well.
From foodmarriage.com


PASTA WITH MEATBALLS AND BROCCOLI - THERESCIPES.INFO
https://www.evolvingtable.com › beef-meatballs-roasted-broccoli See more result ›› 41. Visit site . Share this result ×. Beef Meatballs And Broccoli - Evolving Table. Copy the link and share. Tap To Copy Spaghetti with Broccoli and Mushrooms Recipe | Allrecipes new www.allrecipes.com. https://www.allrecipes.com › recipe › 16601 › spaghetti-with-broccoli-and-mushrooms See …
From therecipes.info


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS | RECIPES
2012-10-04 Preparation : INGREDIENTS 1 сan (2 oz) anchovies packеd in oil, chopped, oіl reserved 4 cloves garlіc, choppеd 1 cаn (15.5 oz) chіckpeas (liquid reserved), rіnsed and drаined 1 сhiсken bouillon cube 1 lb broccoli, сut into ѕmall florets 1/2 lb whole-wheat rigatoni 1/2 cup grаted Romano Rigatoni With Roasted Broccoli and Chickpeas
From recipes1010.wordpress.com


RIGATONI WITH ROASTED BROCCOLI AND RED ONIONS - EVERYDAY HOME …
2012-02-29 Arrange the oven racks so that your oven is divided into thirds. You’ll use the top rack to roast the veggies, and the bottom rack to cook the bacon. On a large rimmed baking sheet, toss together garlic, broccoli, onion, oil, and season with salt and pepper. Roast on the top rack in the preheated oven for 25 to 30 minutes. The veggies should ...
From everydayhomecook.com


RECIPETHING - RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS
Roast 20 minutes. Cook rigatoni as directed on package until al dente. Drain rigatoni, reserving 1 cup cooking liquid. Add pasta to chickpea-broccoli mixture; roast until pasta is completely cooked, adding reserved cooking liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Remove from oven; let sit 5 minutes ...
From recipething.com


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS RECIPE
1 can (2 ounces) anchovies packed in oil, chopped, oil reserved 4 cloves garlic, chopped 1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained
From keeprecipes.com


RIGATONI WITH BROCCOLI - COOKING WITH NONNA
2020-01-12 Add the broccoli and once the pot is boiling add in the pasta. Cook according to the package instructions minus 2 minutes. The the broccoli will be very fork tender. When the pot has about 2 minutes to go put a large skillet over a medium flame and heat the oil. Add the garlic and sauté until it just begins to turn golden, about 30 seconds.
From cookingwithnonna.com


HOW TO MAKE RIGATONI WITH ROASTED BROCCOLI - WOMAN'S …
2018-01-12 Position racks to divide the oven in thirds. Heat oven to 425°F. On a large rimmed baking sheet, toss the garlic, broccoli, onion, oil, and 1/4 …
From womansday.com


LEMON BROCCOLI AND CHICKPEA RIGATONI RECIPE - WE ARE …
2010-06-09 In a medium bowl, toss chickpeas with lemon juice and ½ cup of olive oil. Season with salt and pepper. In a large pot of boiling salted water, cook the broccoli until crisp, about 4 minutes. With a slotted spoon, transfer broccoli to colander and rinse under cold water to stop cooking. Add rigatoni to the boiling water and cook until al dente.
From wearenotmartha.com


RIGATONI WITH ROASTED BROCCOLI – COOKDIARIES
2020-01-27 Position racks to divide the oven in thirds. Heat oven to 425°F. On a large rimmed baking sheet, toss the garlic, broccoli, onion, oil, and 1/4 teaspoon each salt and pepper and roast until golden brown and tender, 20 to 25 minutes. Arrange the bacon on a second rimmed baking sheet and roast along with the vegetables until crisp, 12 to 15 ...
From cookdiaries.com


RIGATONI WITH ROASTED GARLIC AND BROCCOLINI - THE SCRAMBLE
2021-10-24 Squeeze the garlic cloves out of the head of garlic and onto a small plate. Using the back of a fork, mash the garlic with 1/4 tsp. salt. In a large metal serving bowl, combine the noodles with the garlic, broccolini and oil, remaining salt, and the cheese. Serve it immediately, topped with extra Parmesan cheese, or refrigerate it for up to 3 days.
From thescramble.com


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS
Rigatoni with Roasted Broccoli and Chickpeas Recipe at Epicurious.com. Rigatoni with Roasted Broccoli and Chickpeas Recipe at Epicurious.com . Rigatoni with Roasted Broccoli and Chickpeas Recipe at Epicurious.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS - PLAIN.RECIPES
Pour anchovy mixture into roasting pan; add chickpeas and broccoli; stir to coat. Roast 20 minutes. Cook rigatoni as directed on package until al dente. Drain rigatoni, reserving 1 cup cooking liquid. Add pasta to chickpea-broccoli mixture; roast until pasta is completely cooked, adding reserved cooking liquid a little at a time and stirring to reach desired consistency, 5 to …
From plain.recipes


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS | KEEPRECIPES: YOUR ...
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Rigatoni with Roasted Broccoli and Chickpeas. See original recipe at: self.com. kept by MTab recipe by self.com. Notes: 450 calories 7 g fat (2 g saturated) 77 g carbs 13 g fiber 25 g …
From keeprecipes.com


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS - BIGOVEN
Rigatoni With Roasted Broccoli and Chickpeas recipe: Savory cheese and chicken stock share the spotlight here with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes.
From bigoven.com


RECIPES/RIGATONI-WITH-ROASTED-BROCCOLI-AND-CHICKPEAS-394793.JSON …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS - MASTERCOOK
1 can (2 ounces) anchovies packed in oil, chopped, oil reserved; 4 cloves garlic, chopped; 1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained
From mastercook.com


RIGATONI WITH BROCCOLI RABE AND CHICKPEAS | WILLIAMS SONOMA
Add the chickpeas, reduce the heat to medium-low, cover and cook gently, stirring occasionally, until the chickpeas are heated through and the greens are tender, about 5 minutes. Season with sea salt. Remove from the heat and cover to keep warm. Meanwhile, in a large pot over high heat, bring 5 quarts (5 l) water to a rapid boil.
From williams-sonoma.com


BEST RIGATONI WITH BROCCOLI-LEMON SAUCE RECIPE - HOW TO MAKE …
01. In a large pot, bring 4 quarts water to a boil. Add 1 tablespoon salt, the broccoli and garlic; cook until the broccoli is crisp-tender, 4 to 6 minutes. Using a slotted spoon, transfer the broccoli and garlic to a blender; keep the water at a boil. Remove about 2 cups of the water; add 1½ cups to the blender (reserve the remainder), along ...
From 177milkstreet.com


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS - PESCATARIAN RECIPES
This pescatarian recipe has 431 calories, 24g of protein, and 8g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have broccoli, rigatoni, chicken bouillon cube, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
From fooddiez.com


CHEESY ROASTED CHICKPEAS AND BROCCOLI - AVERIE COOKS
2022-01-11 one 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and patted dry (I use no salt added or low salt versions) olive oil cooking spray (or a tiny bit of olive oil may be substituted) 3 to 4 cups broccoli florets. 1 to 2 cups sugar snap peas. 2 to 3 tablespoons olive oil. 1/4 to 1/3 cup nutritional yeast.
From averiecooks.com


BROCCOLI RIGATONI WITH CHICKPEAS & LEMON - KITCHEN PARADE
Shaved parmesan, to serve. Lemon wedges, to serve. MIX CHICKPEAS & LEMON In a small bowl, stir together the chickpeas, lemon zest, juice and pepper. Just a few minutes of soaking will brighten the chickpeas, do stir occasionally. COOK BROCCOLI FLORETS & PASTA In a large pot, bring the water and salt to boil.
From kitchenparade.com


RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS
Oct 6, 2012 - Savory cheese and chicken stock share the spotlight here with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.com


30 MINUTE CREAMY RIGATONI AND BROCCOLI | INVENT YOUR RECIPE
Cook the rigatoni, steam the broccoli, and add in some marinara sauce and ricotta cheese. Heat until everything is cheesy and hot. INSTRUCTIONS – 30 Minute Creamy Rigatoni Preparing the Rigatoni: Cook the rigatoni according the the package instructions. Pour the rigatoni into a colander to drain the water and then return the rigatoni to the pot.
From inventyourrecipe.com


ROASTED BROCCOLI RIGATONI - BURPEE
2021-05-10 Toss 1 head broccoli cut into florets with olive oil, salt, pepper and juice of ½ lemon. Spread out on a sheet tray. 2. Roast for 15-18 minutes at 425 degrees Fahrenheit until charred and crispy. 3. Add 1 can drained and rinsed chickpeas to broccoli and roast until warm, about 2-3 more minutes. 4. Toss with cooked rigatoni and garnish with ...
From burpee.com


BAKED RIGATONI WITH BROCCOLI, GREEN OLIVES AND PANCETTA RECIPE
Step 1. Preheat the oven to 425° and butter a 9-by-13-inch ceramic or glass baking dish. On a rimmed baking sheet, toss the tomatoes, garlic, thyme and …
From foodandwine.com


RIGATONI WITH GARLIC & BROCCOLI | CANADIAN GOODNESS
Cooking Tip:To save time, look for pre-cut fresh broccoli in packages in the produce section.If using frozen broccoli, thaw and drain under cold running water and add to pot in the last step with the drained pasta. For the Adventurous:Add 1 can (19 oz/540 mL) chickpeas, drained and rinsed and 1/4 cup (60 mL) each currants and toasted pine nuts with the drained pasta.
From dairyfarmersofcanada.ca


CREAMY RIGATONI WITH BROCCOLI & CHICKEN - MICHELINA'S FROZEN …
ingredients: cooked enriched macaroni product (water, durum wheat semolina, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, broccoli, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), half and half (milk, cream), contains less ...
From michelinas.com


SELF RIGATONI WITH ROASTED BROCCOLI AND CHICKPEAS RECIPE
Nutritional information for Self Rigatoni With Roasted Broccoli And Chickpeas. 8 servings (157g). Per serving: 217 Calories | 5g Fat | 33g Carbohydrates | 4g Fiber | 1g Sugar | 13g Protein | 696mg Sodium | 15mg Cholesterol | 373mg Potassium.
From ketofoodist.com


RIGATONI WITH ROASTED RED PEPPER PESTO BROCCOLI & WHITE BEANS
2018-08-01 In a large skillet heat the olive oil over medium high heat and add the purple onion and broccoli florets. Cook stirring occasionally for 5-6 minutes or until the onions and broccoli begin to soften. Stir in the beans, garlic powder, salt and pepper and parmesan cheese and remove from heat. Combine the cooked pasta, pesto sauce and veggie sauté.
From nutritionbybrittany.com


RIGATONI WITH BROCCOLI RABE AND CHICKPEAS - WILLIAMS-SONOMA TASTE
2014-07-14 1 cup (7 oz./220 g) drained cooked chickpeas, well rinsed. Fine sea salt, to taste. 3/4 lb. (375 g) rigatoni . Using a small, sharp knife or vegetable peeler, peel away the thick skin from the tough lower stalks of the broccoli rabe (most of the bottom stalk portion). Cut crosswise into 3-inch (7.5-cm) lengths. Place in a bowl, add cold water ...
From blog.williams-sonoma.com


RIGATONI WITH CHICKPEA, BROCCOLI AND PARMESAN - PEPPER LEAF MEAL …
Drain and reserve a little cooking water. Cover pasta to keep warm. 3. Heat oil in an extra large, deep frying pan over a medium heat. Add onion and broccoli stem. Stir occasionally until soft. 4. Add tomatoes, chickpeas and garlic. Stir occasionally for about 2 to 3 …
From pepperleaf.com.au


Related Search