No Bake Gluten Free Vegan Protein Bars Recipes

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NO BAKE GLUTEN FREE VEGAN PROTEIN BARS



No Bake Gluten Free Vegan Protein Bars image

I share my favourite Gluten Free Vegan Protein Bars done 3 delicious ways, the best easy no bake post-workout snacks without the strange additives of so many options on the shelves!

Provided by Abbey Sharp

Categories     Snack

Time 15m

Number Of Ingredients 23

1 cup nut butter (almond, peanut, cashew, sunflower seed)
¼ cup maple syrup
¾ cup vegan protein powder (vanilla, chocolate, berry, any flavour!)
½ cup gluten free oat flour
2 tbsp ground flaxseed
2 dates (pitted and minced)
Your favourite add-in's (nuts, seeds, dried fruit, chocolate, etc.)
Your favourite toppings
Nut butter: Peanut butter
Protein powder: Chocolate
Add-ins: 3 tbsp. dried golden raisins
2 tbsp. crushed banana chips
Topping: 3 tbsp crushed peanuts
Nut butter: Almond butter
Protein powder: Chocolate
Add-ins: 3 tbsp. dried cherries
2 tbsp. sliced almonds
Topping: 1 oz melted dairy-free dark chocolate
Nut butter: Cashew butter
Protein powder: Vanilla
Add-ins: 3 tbsp. dried mango
2 tbsp. Toasted coconut
Topping: Toasted coconut

Steps:

  • To a food processor, combine the nut butter, maple, protein powder, oat flour, flax seed and dates. Puree until smooth.
  • Fold in the "add ins" of your choice.
  • Line a 6" square pan with parchment paper with "wings" coming out of both sides. Press the ingredients firmly into the pan. Top with your favourite add-ins and freeze for 10 minutes. Cut into bars. They will thaw pretty quickly so I recommend enjoying them out of the freezer.

Nutrition Facts : Calories 221.19 kcal, Carbohydrate 15.18 g, Protein 11.2 g, Fat 14.45 g, SaturatedFat 1.8 g, Sodium 71.69 mg, Fiber 3.62 g, Sugar 6.69 g, ServingSize 1 serving

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