No Bake Quinoa Bars Recipes

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NO-BAKE QUINOA PROTEIN BARS {VEGAN, GLUTEN-FREE}



No-Bake Quinoa Protein Bars {vegan, gluten-free} image

No-bake quinoa protein bars are a perfect alternative to store-bought bars. They are vegan, gluten-free, date-sweetened, and easy to make, too.

Provided by Camilla

Categories     Snack

Time 10m

Number Of Ingredients 8

2/3 cup packed, pitted dates
1/3 cup unsweetened natural nut or seed butter (e.g., peanut, sunflower, almond)
1/8 tsp fine sea salt
1 teaspoon vanilla extract
1 cup old-fashioned or quick-cooking rolled oats (GF, if needed)
1 cup cooked, cooled quinoa (see note below)
1/3 cup coarsely chopped toasted walnuts
1/4 cup semisweet chocolate chips (GF, if needed)

Steps:

  • Line an 8-inch square baking pan with foil.
  • In food processor, pulse the dates until finely chopped. Add nut butter, salt and vanilla; process until blended. Add the oats, cooled quinoa, and walnuts; pulse until mixture forms a dough. Add chocolate chips; pulse 1 or 2 times to just combine.
  • Press mixture into prepared pan (use a large piece of wax paper or plastic wrap to smooth and spread mixture flat).
  • Refrigerate for at least 1 hour. Using foil liner, lift mixture from pan and transfer to a cutting board. Peel off foil and cut into 12 bars.

Nutrition Facts : Calories 211 calories, Carbohydrate 35.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7.5 grams fat, Fiber 4.5 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 bar, Sodium 138 grams sodium, Sugar 17.3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

NO-BAKE BROWN BUTTER QUINOA BARS



No-Bake Brown Butter Quinoa Bars image

Provided by Jessica

Categories     Snack

Number Of Ingredients 9

1 1/4 cups old-fashioned rolled oats
1 cup cooked quinoa, (cooled)
1 cup coarsely chopped raw almonds
1/2 cup ground flaxseed
1/4 teaspoon salt
1/3 cup honey
1/4 cup unsalted brown butter
1 teaspoon vanilla extract
3/4 cup chocolate chips

Steps:

  • In a large bowl, combine quinoa, oats, almonds, flaxseed and salt, stirring to mix well. Fold in chocolate chips.
  • Stir in honey, brown butter and vanilla extract, mixing well with a spoon until combined and entire mixture is moistened. If it still seems too dry, add additional honey 1 tablespoon at a time, but you don't want it to be too wet.
  • Line a 9×9 baking dish with plastic wrap or parchment paper. Firmly press the mixture into the pan, into all the corners and evenly top it off with a spoon. You want it packed as tightly as possible. Refrigerate for at least 2 hours, then remove and lift granola bars out of pan, cutting into 12 squares. These work best refrigerated.

NO-BAKE QUINOA CRUMBLE BARS



No-Bake Quinoa Crumble Bars image

A lazy healthy, yummy snack.

Provided by Tieghan Gerard

Categories     Snack

Time 2h30m

Number Of Ingredients 9

1 1/4 cups granola (I used original)
1 cup cooked quinoa (cooled)
1 cup coarsely chopped raw almonds
1/2 cup ground flaxseed
1/4 teaspoon salt
1/3 cup honey
1/4 cup melted coconut oil or peanut butter (I have used both)
1 teaspoon vanilla extract
3/4 cup mini chocolate chips or dried pomegranate seeds or a mix

Steps:

  • In a large bowl, combine quinoa, granola, almonds, flaxseed and salt, stirring to mix well. Fold in chocolate chips and or pomegranate seeds.
  • Stir in honey, coconut butter and vanilla extract, mixing well with a spoon until combined. Place mixture in the microwave for 45 seconds. Allow to cool slightly and pour over dry ingredients mix until entire mixture is moistened. If it still seems too dry, add additional honey 1 tablespoon at a time, but you don't want it to be too wet.
  • Line a 9x9 baking dish with plastic wrap or parchment paper. Firmly press the mixture into the pan, into all the corners and evenly top it off with a spoon. You want it packed as tightly as possible. Refrigerate for at least 2 hours, then remove and lift granola bars out of pan, cutting into 12 squares. These work best refrigerated.

Nutrition Facts : Calories 307 kcal, Carbohydrate 31 g, Protein 6 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 63 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving

NO-BAKE QUINOA & OAT BARS



No-Bake Quinoa & Oat Bars image

No-Bake Quinoa & Oat Bars are a deliciously wholesome recipe the whole family will love. Made with 4 simple ingredients and prepared in only 15 minutes.

Provided by Sandra

Time 2h15m

Number Of Ingredients 4

1 cup peanut butter
1/2 cup honey
1 cup cooked quinoa
3 cups rolled oats

Steps:

  • Line a 9x9 pan with parchment paper.
  • In a large mixing bowl combine oats, honey, peanut butter and quinoa
  • Stir together until completely combine and press into a prepared pan and place in the refrigerator for 2-3 hours. Cut into squares and serve.
  • Keep these bars chilled it will help with the stickiness and help keep their form.
  • Press into prepared pan. Place in refrigerator until set. Cut into squares.

Nutrition Facts : Calories 184 kcal, Carbohydrate 22 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

NO-BAKE QUINOA PROTEIN BARS



No-Bake Quinoa Protein Bars image

These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.

Provided by MamaMary

Categories     Breakfast and Brunch

Time 1h30m

Yield 24

Number Of Ingredients 14

3 cups cooked quinoa, cooled
1 ½ cups pitted dates
½ cup honey
½ cup unsweetened applesauce, or as needed
½ cup shredded coconut
½ cup sunflower seeds
2 tablespoons coconut oil
1 tablespoon vanilla extract
4 cups ground oats, or as needed, divided
½ cup ground flax seed
3 tablespoons protein powder
2 tablespoons sesame seeds
2 tablespoons chia seeds
½ teaspoon salt

Steps:

  • Line a 9x13-inch baking pan with parchment paper.
  • Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.
  • Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 40.4 g, Fat 6.9 g, Fiber 5.2 g, Protein 7.1 g, SaturatedFat 2.1 g, Sodium 64.2 mg, Sugar 14.2 g

NO-BAKE PROTEIN BARS



No-Bake Protein Bars image

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Provided by AFChik

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 27m

Yield 12

Number Of Ingredients 8

1 cup old-fashioned oats
½ cup flaxseed meal
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup vanilla whey protein powder
½ cup white chocolate chips
⅓ cup honey
⅓ cup peanut butter

Steps:

  • Line a 13x9-inch baking dish with baking parchment.
  • Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
  • Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
  • Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
  • Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g

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