No Fry Eggplant Parm Recipes

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BAKED EGGPLANT PARMESAN



Baked Eggplant Parmesan image

This baked eggplant parmesan recipe is a lightened-up version of the classic eggplant parmesan for a comforting dish you can feel good about. Perfectly cooked eggplant, flavorful tomato sauce, and extra gooey cheese come together for an instant hit!

Provided by Elaine Benoit

Categories     Main

Time 1h30m

Number Of Ingredients 15

1 large eggplant ((sliced in thin pieces))
2 eggs
.50 cup Italian breadcrumbs
.50 cup Panko breadcrumbs
1/4 cup parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt
3 cups spaghetti sauce ((homemade or bottled))
1 1/2 cups mozzarella cheese ((or more), shredded)
1/2 cup parmesan cheese
6 slices mozzarella ((round))
olive oil for drizzling
1/4 teaspoon dried parsley ((to sprinkle on the last layer))

Steps:

  • Pre-heat oven to 375 degrees and line jelly roll pans with parchment paper.
  • Mix in a shallow bowl, breadcrumbs, parmesan cheese, basil, oregano, garlic powder and salt.
  • Whisk 2 eggs in another shallow bowl.
  • Dip eggplant first in eggs then in breadcrumb mixture, coating both sides and place on jelly roll pans.
  • Drizzle a small amount of oil on each round and bake for 20 minutes.
  • Flip rounds and drizzle more oil and cook for additional 10 minutes.
  • Take out of the oven and lower temperature to 350 degrees.
  • Cover the bottom of a baking pan, (9 x 9) or larger, with sauce and place eggplant on the sauce layer without overlapping the rounds.
  • Cover eggplant with sauce, mozzarella cheese and parmesan cheese.
  • Continue layering for 2 more layers, add slices of mozzarella on top and sprinkle some dried parsley over all.
  • Bake for 35 - 40 minutes uncovered (38 minutes in my oven).
  • Serve
  • Eat
  • Enjoy

Nutrition Facts : ServingSize 1 square, Calories 198 kcal, Carbohydrate 15 g, Protein 11 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 57 mg, Sodium 936 mg, Fiber 3 g, Sugar 6 g

NO FRY EGGPLANT PARMESAN



No Fry Eggplant Parmesan image

This easy no fry eggplant parmesan is the best homemade Italian dinner. Sliced eggplant is breaded and baked till crispy. Then, they are layered with marinara sauce and both mozzarella and parmesan cheeses!

Provided by Amanda

Categories     Main Course

Time 2h40m

Number Of Ingredients 13

2 medium eggplants (approximately 2 pounds total)
kosher salt (for sweating the eggplants)
2 cups panko breadcrumbs
1 Tablespoon italian seasoning
1 Tablespoon garlic powder
1 teaspoon kosher salt
½ teaspoon black pepper
2 large eggs
2 Tablespoons water
olive oil spray or olive oil for drizzling
2 ½ cup italian gravy (or store bought marinara)
2 cups shredded mozzarella cheese
½ cup grated parmesan cheese

Steps:

  • Wash the eggplants and slice into approximately ½" - 1" inch rounds. Lay them on a cooling rack or paper towels and generously salt each side of the eggplant with kosher salt. Allow the eggplant to sit for 1 hour to sweat out any extra bitterness and moisture.
  • Once eggplants have had time to sweat, rinse them thoroughly with water to remove any excess salt and then pat them completely dry.
  • Preheat the oven to 400° and line two sheet pans with parchment paper or foil.
  • Crack both eggs into a shallow dish or bowl with the water and scramble them together with a fork or whisk.
  • In a separate shallow dish or bowl, mix together the panko breadcrumbs, italian seasoning, garlic powder, salt, and pepper.
  • Working with 1-2 slices at a time, dip the eggplant into the egg mixture and then into the breadcrumb mixture. Make sure to allow the excess egg mixture to drip off of the eggplant before transferring to the breadcrumbs. Press breadcrumbs into all sides of the eggplant to make sure they stick properly to form the crust around the entire eggplant slice.
  • Place breaded eggplant slices on the prepared sheet pans and spray or drizzle them lightly with olive oil. Bake in the preheated oven for 25-30 minutes until golden brown. Sheet pans may need to be rotated on the shelves halfway through baking to ensure all of the slices brown evenly.
  • In a 9x13 baking dish, spread approximately ½ cup of the italian gravy over the bottom of the pan. Layer half of the eggplant slices over the top of the sauce. Then spread 1 cup of the sauce over the eggplant and top with 1 cup of the mozzarella cheese and ¼ cup of the parmesan cheese. Repeat the second layer with the remaining eggplant slices, sauce, and cheeses.
  • Reduce oven temperature to 375° and bake uncovered for 20-30 minutes until cheese is melted and bubbly.

Nutrition Facts : ServingSize 1 square, Calories 240 kcal, Sugar 9 g, Sodium 1094 mg, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Carbohydrate 24 g, Fiber 6 g, Protein 15 g, Cholesterol 74 mg, UnsaturatedFat 4 g

RAGÚ® NO-FRYING EGGPLANT PARMESAN



RAGÚ® No-Frying Eggplant Parmesan image

Breaded eggplant slices are baked then layered with lots of cheese and sauce for a delicious, family-favorite dinner.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 1h35m

Yield 6

Number Of Ingredients 7

2 cups plain dry bread crumbs
2 medium eggplants, peeled and cut into 1/4-inch-thick slices
4 large eggs, beaten with
3 tablespoons water
1 (24 ounce) jar RAGÚ® Old World Style® Traditional Sauce
½ cup reduced-fat grated Parmesan cheese
1 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F. Place bread crumbs in medium bowl.
  • Dip eggplant slices in egg mixture, then bread crumbs. Arrange eggplant slices in single layer on lightly oiled baking sheets. Bake until eggplant is golden, about 25 minutes.
  • Evenly spread 1 cup Sauce in 13 x 9-inch baking dish. Layer ½ of the baked eggplant slices, then 1 cup Sauce and 1/4 cup Parmesan cheese; repeat layers. Cover with aluminum foil and bake 45 minutes.
  • Remove foil and sprinkle with mozzarella cheese. Bake uncovered until cheese is melted, about 10 minutes.

NO FRY EGGPLANT PARM



No Fry Eggplant Parm image

This is a waistline friendly version of eggplant parm that I concocted. We really like it. It's nothing fancy, but it sure hits the spot, minus many of the calories. Additionally, it's an easy dish to do, perfect for a weeknight or even a make-ahead type of meal. What I do is assemble it in the morning before work, and then DH pops it in the oven when he gets home. Hope you enjoy!

Provided by MrsMM

Categories     Vegetable

Time 1h3m

Yield 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs eggplants, sliced into 3/4-inch thick slices, skin on
2 cups your favorite pasta sauce
2 cups shredded reduced-fat mozzarella cheese

Steps:

  • Preheat oven to 425.
  • Spray cookie sheet with cooking spray, arrange eggplant slices in a single layer.
  • Spray the top of eggplant slices.
  • Bake on center rack for 25 minutes
  • In a 9x9 inch dish, layer eggplant slices, topped with sauce, topped with cheese. Repeat.
  • You will probably get about 3 layers. End with cheese topping.
  • At this point, you can cover and refrigerate until you are ready to bake, OR:.
  • Bake at 350 for 30 minutes.
  • Serve with salad and crusty bread, or over pasta, or use as sandwich filling.

Nutrition Facts : Calories 133.4, Fat 3.3, SaturatedFat 0.5, Sodium 604.7, Carbohydrate 23.8, Fiber 6.3, Sugar 15.1, Protein 4.2

FRIED EGGPLANT PARMESAN



Fried Eggplant Parmesan image

My dad made me eggplant parm one night and I thought, Hmm, I wonder if this would be good as a fried dish. Take this as a State Fair-style spin on a classically iconic Italian staple. This dish is quick and easy, and something anyone can do. You may think teens are lazy, but they'll come to life making this dish.

Provided by TeenChef99

Categories     Main Dish Recipes     Vegetable Main Dish Recipes     Eggplant Parmesan Recipes

Time 23m

Yield 6

Number Of Ingredients 8

canola oil for frying
2 cups Italian seasoned bread crumbs
2 cups all-purpose flour
¾ cup grated Parmesan cheese, divided
3 large eggs, beaten
1 eggplant, peeled and sliced
1 (13.5 ounce) jar roasted garlic flavored spaghetti sauce (such as Ragu® Roasted Garlic Pasta Sauce)
½ teaspoon garlic powder

Steps:

  • Heat canola oil to 350 degrees F (175 degrees C) in a large saucepan over medium-high heat.
  • Mix bread crumbs, flour, and 1/2 cup Parmesan cheese together in a bowl. Place eggs in a small bowl.
  • Dip eggplant slices in the eggs, then the bread crumb mixture. Drop into oil a few slices at a time until breading turns golden brown, about 2 1/2 minutes. Drain on paper towels.
  • Heat spaghetti sauce in a saucepan over medium heat until heated through, about 10 minutes. Stir in remaining 1/4 cup Parmesan cheese and garlic powder.

Nutrition Facts : Calories 487.8 calories, Carbohydrate 73.2 g, Cholesterol 103.1 mg, Fat 13.3 g, Fiber 7.2 g, Protein 18.7 g, SaturatedFat 3.3 g, Sodium 1025.7 mg, Sugar 9.6 g

NO-FRY EGGPLANT PARMESAN FOR TWO



No-Fry Eggplant Parmesan for Two image

This was on the Today show a few years ago and my husband LOVED it (after whining about not getting any meat in his lasagna).

Provided by herby

Categories     One Dish Meal

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 11

2 baby eggplants
1 teaspoon salt
3 tablespoons olive oil
1 small onion
1 large garlic clove, minced
1 teaspoon chopped fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon chopped fresh basil or 1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 (14 1/2 ounce) can diced tomatoes
2 ounces parmigiano-reggiano cheese, shaved
1/4 teaspoon grated nutmeg

Steps:

  • Peel and cut eggplant into 1/2 inch thick slices. Sprinkle eggplant slices with 1/2 teaspoon of the salt. Stack them vertically in a colander, or lay them out on paper towels to drain. If they're laid on paper towels, they should be turned once in a while. Let stand for 30 minutes and then blot dry with clean paper towels. Meanwhile, position the rack in the center of the oven and preheat the oven 400 degrees Fahrenheit.
  • Rub 2 tablespoons of olive oil into the eggplant slices, place them on a lipped baking sheet to catch any drips, and bake for 15 minutes. Turn and bake for about 15 additional minutes, or until lightly browned. Remove from the oven and set aside; reduce oven temperature to 350 degrees.
  • Heat a medium skillet over medium heat. Swirl in the remaining 1 tablespoon of olive oil, then add the onion (diced) and soften for 2 minutes, stirring frequently. Stir in the minced garlic, oregano, basil, pepper and the remaining ½ teaspoon salt. Cook for 30 seconds, stirring constantly; then raise the heat to medium-high, pour in the tomatoes with their juice, and bring the sauce to a simmer. Cover, reduced the heat to low, and simmer for 20 minutes, until thickened. The dish can be made in advance up to this point. Cover the eggplant slices and the sauce and refrigerate separately for up to 24 hours; allow both to come back to room temperature before proceeding with the dish.
  • Layer the following in this order in a 6-cup casserole dish or an 8-inch square baking pan; one-third of the tomato sauce, half the eggplant slices, half the cheese slices, 1/8 teaspoon grated nutmeg, half of the remaining tomato sauce, the remaining eggplant slices, the remaining cheese shavings, and the remaining tomato sauce. You may have to cut the eggplant slices to make them fit in one layer, or you may have to overlap them a bit.
  • Bake for 30 minutes, or until thickened and bubbly. Let stand at room temperature for 5 minutes before serving.

Nutrition Facts : Calories 505, Fat 29.7, SaturatedFat 8.1, Cholesterol 20.6, Sodium 2106.4, Carbohydrate 50.2, Fiber 22.6, Sugar 22.2, Protein 18.6

FARMER'S MARKET, NO FRY, EGGPLANT PARMESAN



Farmer's Market, No Fry, Eggplant Parmesan image

Just visit your local farmer's market this time of year to pick up almost everything you need for this fresh tasting eggplant parm. The idea here is add whatever ingredients look fresh at the market.

Provided by Vicki in CT

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 16

1 small eggplant
2 lbs roma tomatoes, peeled and chopped
1 tablespoon garlic, chopped
2 bell peppers, diced (select whatever looks good, either bell or hot or a combination-I prefer hot as bell can be bitter)
1 tablespoon olive oil (or more)
2 tablespoons red wine
1/2 teaspoon hot pepper flakes
1/2 teaspoon dried oregano
8 -10 basil leaves, torn
salt, to taste
1 egg, lightly beaten
flour
seasoned bread crumbs
salt
mozzarella cheese, good quality fresh
shaved parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Slice eggplant into 1/2 inch rounds. Salt both sides and set on paper towels to drain moisture. Let set for 30 minutes. Blot dry.
  • Meanwhile, heat oil to medium and saute peppers, pepper flakes, and garlic. Heat until limp. Add wine. Reduce. Add tomatoes and oregano.
  • Stir and simmer for 10 minutes. Stir in basil. Season to taste with salt.
  • While tomatoes are cooking, dip eggplant into flour and shake off excess. Discard flour. In same bowl add breadcrumbs. Dip flour coated eggplant into beaten egg, then bread crumbs.
  • Place in single layer on cookie sheet, or better yet a cookie drying grate on top of a cookie sheet. Bake at 375°F for 25 minutes until crisp.
  • Using a loaf pan sprayed with Pam, layer a spoonful of sauce. Top with a layer of cooked eggplant. Spread more sauce and top with more eggplant. (I get three slices of eggplant per layer).
  • Top with mozzarella then another layer of sauce. Top with more eggplant, then cheese then sauce. Repeat one more time giving you four layers. Top with remaining sauce.
  • Bake for 20 minutes.
  • Top with good quality parmesan. Bake 10 more minutes. Remove from oven and let set for 10 minutes. Cut into four sections of layers.

Nutrition Facts : Calories 144.4, Fat 5.4, SaturatedFat 1, Cholesterol 46.5, Sodium 34.6, Carbohydrate 20.6, Fiber 8.6, Sugar 10.8, Protein 5.8

JAMIE OLIVER'S EGGPLANT PARMESAN



Jamie Oliver's Eggplant Parmesan image

This recipe is an adaptation of one found in Jamie Oliver's book, "Jamie's Italy." It's a healthier version than the traditional Italian-American juggernaut; it omits breading and frying the eggplant, and instead calls for roasting the eggplant until golden brown.

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 1h45m

Yield 4 to 5 servings

Number Of Ingredients 12

3 medium-large eggplants, cut crosswise into 1/2-inch slices
Olive oil
1 large onion, finely chopped
1 large clove garlic, thinly sliced
1 1/2 teaspoons dried oregano
1 28-ounce can no-salt plum tomatoes or crushed tomatoes
1 tablespoon red wine vinegar
1/2 cup (packed) fresh basil leaves
Salt and freshly ground black pepper
1/2 cup freshly grated Parmigiano-Reggiano, or as needed
1/3 cup fine dry bread crumbs
1 tablespoon chopped fresh oregano leaves, optional

Steps:

  • Preheat oven to 450 degrees. Brush both sides of eggplant slices with oil, and place in a single layer on two or more baking sheets. Bake until undersides are golden brown, 10 to 15 minutes, then turn and bake until other sides are lightly browned. Set aside. Reduce oven temperature to 375 degrees.
  • Meanwhile, in a large saucepan over medium heat, heat 2 tablespoons olive oil and add onion. Sauté until soft, about 10 minutes. Add garlic and dried oregano and sauté another 30 seconds. Add tomatoes and their juices, breaking up whole tomatoes with your hands. Cover, reduce heat to low, and simmer 15 to 20 minutes.
  • Add vinegar, basil and salt and pepper to taste. Into a 9-by-9-inch, 10-by-5-inch or 10-by-6-inch baking pan, spoon a small amount of tomato sauce, then add a thin scattering of parmigiano, then a single layer of eggplant. Repeat until all ingredients are used, ending with a little sauce and a sprinkling of parmigiano. In a small bowl, combine bread crumbs and oregano, if using, with just enough olive oil to moisten. Sprinkle on top. If desired, recipe can be made to this point and refrigerated. Bring to room temperature before baking.
  • Bake until eggplant mixture is bubbly and center is hot, 30 to 45 minutes depending on size of pan and thickness of layers. Remove from heat and allow to rest for 5 minutes before serving. Recipe can also be reheated.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 8 grams, Carbohydrate 36 grams, Fat 12 grams, Fiber 13 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 1283 milligrams, Sugar 18 grams

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HEALTHY EGGPLANT PARMESAN L PANNING THE GLOBE
2021-09-17 Simmer the sauce for 20 minutes, add chopped garlic and simmer 10 minutes more. Assemble the Eggplant Parmesan in a casserole pan, layering the sauce with the egg eggplant and cheese, and finishing with a layer of spinach and more cheese. Bake the eggplant parmesan for 40 minutes at 375ºF. Let it sit for 10 minutes before slicing.
From panningtheglobe.com


10 BEST NO EGG EGGPLANT PARMESAN RECIPES | YUMMLY
Parmesan cheese, sauce, pasta, panko style breadcrumbs, eggplant and 3 more Keto Eggplant Parmesan Delightfully Low Carb salt, almond flour, eggplant, chopped tomatoes, mozzarella cheese and 4 more
From yummly.com


NO FRY EGGPLANT PARMESAN RECIPE • OUR PLANT-BASED WORLD
2020-12-02 Take the eggplant out of the oven and prepare the tray where you are going to assemble the dish. Prepare baking tray. Put some oil on the bottom of a deep tray. Assemble. Place a layer of tomato sauce, followed by a layer of grilled eggplant, salt, and pepper, followed by mozzarella and parmesan.
From ourplantbasedworld.com


AN EASY EGGPLANT PARMESAN RECIPE THAT DELIVERS A GOOEY, SAUCY …
2019-01-23 Finish with the remaining eggplant, sauce and Parm. Step 6 Stir together the panko, the remaining oil and the fresh oregano, if using, in a medium bowl, until evenly coated.
From washingtonpost.com


EGGPLANT RECIPES: THE EASIEST (& HEALTHIER) WAY TO MAKE EGGPLANT …
2020-07-16 Roast the eggplant in a really hot oven (about 450°) using kitchen trays with parchment paper. Rotate the trays as the eggplant is cooking. Let the eggplant cool before layering it with tomato basil sauce, mozzarella and parm. "That is true eggplant parma-style — aka eggplant parm," Rach says.
From rachaelrayshow.com


NO FRY EGGPLANT PARMESAN RECIPE | RECIPE CART
no fry eggplant parmesan recipe. ourplantbasedworld.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes. Prep Time: 1 hours, 20 minutes Cook Time: 40 minutes Total: 2 hours Servings: 4 Cost: $ 9.57 /servingAuthor: Gus. eggplant parmesan eggplant aubergine parmesan italian dish. Ingredients . Remove All · Remove Spices · …
From getrecipecart.com


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