No Fuss Flourless Oat Pancakes Recipes

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OATMEAL PANCAKES



Oatmeal Pancakes image

The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 40m

Number Of Ingredients 12

2 tablespoons canola oil (or melted, cooled unsalted butter or melted, cooled coconut oil)
3/4 cup nonfat plain Greek yogurt
1/2 cup nonfat milk
2 cups old-fashioned oats (, divided (or quick oats; do not use steel cut or instant))
2 large eggs
3 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1 tablespoon baking powder
1/2 teaspoon kosher salt
1/2 cup mix-ins of choice: toasted chopped nuts (, chocolate chips, blueberries, or diced fresh or dried fruit (optional))
For serving: pure maple syrup (, butter, or any of your favorite pancake toppings)

Steps:

  • If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
  • Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
  • Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
  • Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
  • Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
  • Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
  • Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
  • Serve hot with desired toppings.

Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g

NO-FUSS FLOURLESS OAT PANCAKES RECIPE



No-Fuss Flourless Oat Pancakes Recipe image

No flour? No problem! This No-Fuss Flourless Oat Pancakes recipe will be one you make even if you DID have flour - that's how good it is!

Provided by Gemma Stafford

Categories     Breakfast

Number Of Ingredients 7

1 1/2 cups (4 1/2oz/128g) oats ((rolled or quick-cooking) )
1 teaspoon baking powder
1/8 teaspoon salt
2 large eggs*
2 medium (1 cup/7 1/2oz/214g) bananas, (mashed)
1 teaspoon vanilla extract
3 tablespoons (1 1/2oz/43g) butter, (melted)

Steps:

  • Either using a food processor or a hand blender, process the oats until they are finely ground, similar to oat flour.
  • Place the ground oats, baking powder, and salt in a medium bowl. Whisk until combined.
  • In a separate large bowl, mash the bananas until fine. Whisk in eggs and vanilla.
  • Add the dry ingredients into wet and mix until combined.
  • Finally, add in melted butter and mix again until combined.
  • Heat a large skillet or non-stick pan over medium/low heat. Spoon on about 1/2 cup of batter and let cook for 2-3 minutes on each side. Repeat with the remaining batter.
  • Serve fresh from the pan with fruit, syrup, and even a little Irish butter on top.
  • Store leftovers in the fridge for up to 2 days. Reheat in the microwave or on a pan again.

NO-FUSS PANCAKES



No-Fuss Pancakes image

This original recipe is here: http://www.compassionatecooks.com/r/pancakes.htm I have altered it a bit and put it here as I use it so much the paper is getting tattered. LOVE these pancakes. I also have a variation of my own: cocoa powder, but not so much to make them dark, just a hint.

Provided by Susan Rainer

Categories     Breakfast

Time 9m

Yield 8 pancakes

Number Of Ingredients 5

1 cup flour
1 tablespoon baking powder
1/4 teaspoon salt
1 cup soymilk
2 tablespoons sugar

Steps:

  • Combine flour, baking powder, salt and sugar in a bowl.
  • Add milk to flour mixture and mix just until moistened; a few lump are ok. (Don't over-beat or pancakes will be tough.).
  • Heat a nonstick griddle or frying pan over medium high heat/flame until a few drops of water drizzled onto it form beads and bounce around.
  • Pour 1/2 tablespoon of oil (I use canola) onto the griddle and heat until hot.
  • Pour batter onto the griddle to form circles about 4 inches in diameter. Cook for a minute or 2 on one side. When bubbles appear on the surface, flip over with a spatula. Cook on the other side for another 1 or 2 minutes.
  • Variations: Try adding a handful of fresh blueberries, about 1 teaspoon of cocoa powder, chopped peaches, pears, or apples, raisins, walnuts, pecans or carob chips. A dash of cinnamon in the batter is nice, too.

Nutrition Facts : Calories 85.9, Fat 0.7, SaturatedFat 0.1, Sodium 226, Carbohydrate 17, Fiber 0.8, Sugar 3.3, Protein 3

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