No Sodium Oven Fries Recipes
NO SODIUM OVEN FRIES
These fries will satisfy the low sodium requirement some people are having to face as we age. If you slice these for steak fries, allow a few more minutes cooking time.
Provided by Jim in Washington
Categories Low Protein
Time 50m
Yield 18-20 fries, 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 400° F, 200° C or Gas Mark 6.
- Place minced garlic into microwave safe bowl and add oil. Microwave for 1 to 2 minutes, depending on power of microwave, you are only heating the oil and garlic to blend and intensify, not cooking anything.
- When oil is cool enough to touch, add potatoes to bowl and toss to coat well.
- Spread out on small sheet pan or in small roaster that has been well greased or sprayed with no stick spray.
- Place on top rack of oven and cook for 20-25 minutes.
- Begin checking for browness at 20 minutes. When brown, turn potatoes and cook for same length of time on other side or until brown.
- Remove from oven and serve as is, or sprinkle with your favorite no sodium seasoning mix.
Nutrition Facts : Calories 285.6, Fat 13.7, SaturatedFat 1.9, Sodium 13.3, Carbohydrate 37.7, Fiber 4.7, Sugar 1.7, Protein 4.4
NO RECIPE RECIPE: OVEN FRIES
Provided by Aida Mollenkamp
Categories side-dish
Time 1h
Yield depends on amount of potatoes
Number Of Ingredients 4
Steps:
- Heat the oven to 400 degrees F.
- Cut the potatoes into chunky matchsticks and put on a baking sheet, (you can peel the potatoes or leave the skin on). Pat the potatoes dry with a paper towel. Drizzle with oil and season with salt and pepper, to taste. Add the seasoning mixture and toss with your hands until fully coated. Spread the fries out in a single layer.
- Bake until the inside is tender and the outside is crisp, about 30 to 45 minutes. Transfer the fries to a serving bowl or platter and serve immediately.
OVEN FRIES II
This is a very easy recipe, and it's much lower in fat than traditional fries.
Provided by Terry
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Microwave the potatoes on high power for 5 minutes. Cool slightly and cut potatoes in half lengthwise, then cut each half into 4 wedges.
- Drizzle potatoes with oil; sprinkle with paprika and salt. Arrange in a single layer on a baking sheet.
- Bake in preheated oven for 40 to 45 minutes, until crispy and browned.
Nutrition Facts : Calories 243.2 calories, Carbohydrate 28.1 g, Fat 13.7 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 1.9 g, Sodium 10 mg, Sugar 1.3 g
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
HEALTHY OVEN FRIES
I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.
Provided by Eat Your Vegetables
Categories Potato
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
- Cut the potato into 1/2" spears.
- Toss the potatoes with the coating mixture.
- Line a cookie sheet with non-stick foil and coat with cooking spray.
- Arrange the potato spears in a single layer on the cookie sheet.
- Spray the potatoes with a light layer of cooking spray.
- Dust with additional salt or paprika if desired.
- Bake at 400 degrees for 30 minute.
Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7
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