Noguiltcreamysalmonandpasta Recipes

NO-GUILT CREAMY SALMON AND PASTA

Steps:

• Boil water in large pot for pasta.
• Heat oil in large nonstick pan and then add in flour until pasty. Gradually whisk in milk while stirring constantly until slightly thickened. Season with pepper.
• Add pasta to boiling water and set timer as directions advise. If pasta is done before the sauce, toss with a bit of olive oil so it doesn't stick.
• Whisk in Parmesan cheese and pesto until thoroughly mixed. Heat for a few minutes on low until thickened.
• Stir in salmon just before serving and heat through.
• Add pasta to salmon mixture and gently toss.
• Sprinkle parsley on completed dish.

SUNNY'S EASY MUSHROOM, PEAS AND PASTA WITH 1-2-3 ALFREDO SAUCE

Steps:

• For the pasta: In a large pan with sides and a lid, add the olive oil over medium heat. Add the sage and fry until just crisp, 2 to 3 minutes. Remove to a paper towel-lined plate and season with a tiny pinch of salt.
• Add the mushrooms to the pan and cook, stirring, until wilted and darkened, 5 to 8 minutes; season with salt and pepper. Add the pasta, peas and chicken stock. Cook, stirring and tossing, until all the liquid is absorbed, 1 to 2 minutes.
• For the 1-2-3 alfredo sauce: Add the garlic to the pan and toss, then add the cheese and heavy cream. Stir to coat everything, then cover and reduce the heat to low. Cook, covered, until the sauce has combined and thickened slightly, about 8 minutes.
• Top each portion with a fried sage leaf.

CREAMY SALMON ON PASTA

Steps:

• In saucepan, melt butter.
• Add and cook onions,garlic and celery for 5 minutes, stirring occasionally, or until softened.
• Stir in flour; cook, stirring, for 30 seconds.
• Gradually whisk in milk. Bring to a boil, stirring frequently. Boil for 2 to 3 minutes or until slightly thickened.
• Add parley.
• Gently stir in salmon being careful not to crush it; Set aside.
• Taste to check if you need to add salt and pepper.
• On each plate containing the cooked pasta spoon on the creamy salmon sauce.
• Serve immediately.
• A side of green vegetables makes a lovely presentation.
• I used light Becel intead of butter and 1% milk to make it healthier.

CHEF JOHN'S GREMOLATA

Steps:

• Stir parsley, olive oil, lemon zest, garlic, salt, and pepper together in a small bowl until well-combined.

ONE-POT CAJUN PASTA RECIPE BY TASTY

Steps:

• Pour olive oil into the pot.
• Add diced chicken breast to the pot, cover with cajun seasoning, and stir until the chicken is evenly seasoned.
• Add sliced sausage and stir. Cook the meat on medium heat for 5-10 minutes or until the chicken is cooked through.
• Once the meat is cooked, add in the garlic, onion, peppers, and mushrooms, and stir. Continue stirring for 3-5 minutes as the veggies cook down.
• Add the dry pasta to the pot (if using long, thin noodles, break in half), then pour in the chicken broth. Stir until everything is well-mixed.
• Cover the pot and bring to a boil. Once boiling, keep covered bring the heat down to a simmer for 10 minutes (stirring every two minutes).
• NOTE: If there still extra chicken broth, you can discard it, cook longer until the liquid evaporates, or add a little cornstarch to thicken the liquid.
• Lastly, add heavy cream and parmesan and stir until your pasta is well blended. Stir in parmesan cheese.
• Garnish with green onions, more parmesan, a sprinkle of cajun seasoning (if you want some extra spice), and salt and pepper to taste.
• Enjoy!

GUILT-FREE CREAMY CAJUN SEAFOOD PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, reserving 1/2 cup of the liquid; return pasta to the pot.
• Microwave milk, broth, thyme, and pepper flakes in a 1-quart heat resistant glass measuring cup until very hot.
• Melt butter in a Dutch oven; whisk in flour, then hot milk mixture. Simmer until sauce thickens, stirring consistently. Stir in shrimp, scallops, green onions, parsley, and cheese. Continue to cook, stirring frequently, until shrimp turn pink and scallops cook through, about 4 to 5 minutes. Season to taste with salt and pepper.
• Pour sauce over pasta, and toss to coat. Add cooking liquid as needed to moisten dish.