SPICY CHOCOLATE PORK AND BEANS
Steps:
- Preheat the oven to 400 degrees F.
- Preheat an ovenproof saute pan with a lid over high heat.
- Working in batches, brown the pork on all sides in 2 tablespoons oil, then transfer to a bowl.
- Heat the remaining tablespoon oil in the pan, then cook the onions, about 5 minutes. Add the garlic and smoked paprika and cook for an additional 30 seconds.
- Add the chopped tomatoes, black-eyed peas, coconut water and the pork and bring to a simmer, stirring well. Cover and transfer to the oven. Bake, stirring occasionally, until pork is tender, about 1 1/2 hours.
- Stir in the chocolate until it has melted. Serve with the basmati rice, avocado slices and cilantro.
SPANISH PORK WITH BEANS
Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks - perfect to enjoy after a workout
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 15
Steps:
- Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
- Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
- Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
- If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.
Nutrition Facts : Calories 454 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 17 grams fiber, Protein 39 grams protein, Sodium 1.5 milligram of sodium
SPICY BAKED BEANS
Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.
Provided by Katherine Wright
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
- Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
- Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g
SMOKY PORK & BOSTON BEANS ONE-POT
Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Mix the oil, garlic and paprika together and rub into the pork. In a large, shallow ovenproof dish, mix the cannellini beans, passata, chipotle, sugar and ham hock. Nestle the pork into the beans. Bake in the oven for 40 mins until the pork is cooked through.
- Toast the bread and serve on the side. Sprinkle the parsley over the pork and beans to serve.
Nutrition Facts : Calories 475 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.8 milligram of sodium
PORK TENDERLOIN WITH ZESTY ITALIAN SAUCE
We like to serve this dish with garlic mashed potatoes and fresh green beans or buttery corn on the cob. -Joe Vince, Port Huron, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat. Brown pork, about 2 minutes on each side; remove from the pan., Add wine to pan, stirring to loosen browned bits from the bottom. Bring to a boil; cook until liquid is reduced by about half. Stir in dressing. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened., Return pork to pan; simmer, covered, for 3-5 minutes or until a thermometer inserted in pork reads 145°. Stir in butter. Let pork rest for 5 minutes before serving.
Nutrition Facts : Calories 273 calories, Fat 15g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 664mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.
ZESTY PORK AND BEANS
Make and share this Zesty Pork and Beans recipe from Food.com.
Provided by Cindi M Bauer
Categories Pork
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a skillet, fry the bacon until crisp; then drain on paper towels. (Reserve 2 tablespoons of the bacon drippings.).
- In a 1-quart baking dish, combine the bacon drippings with the remaining ingredients.
- Sprinkle crumbled bacon over the beans.
- Bake uncovered in a 350 degree oven for 25 to 30 minutes, until the beans are bubbly and heated through.
SPICY PORK AND BEANS
Categories Soup/Stew Pork Fourth of July Super Bowl Quick & Easy Backyard BBQ Buffet Tailgating
Number Of Ingredients 15
Steps:
- In a small mixing bowl combine all of the dried spices (brown sugar, garlic salt, black pepper, chili powder, cayenne and chipotle peppers) mix well and set aside. Coarsely chop the onions and bell peppers, finely chop the jalapenos, mince the garlic and add to pot. Rinse and drain the kidney beans and add them along with the other beans and BBQ sauce to the pot. Add the spice mixture taking care to distribute it evenly while mixing well. Place the pork in the crock pot, cover and cook for 4-6 hrs. Cooking times will vary. Stir occasionally and when stirring begins to make the pork fall apart, vent the cover to steam off much of the moisture. Stir more frequently while thickening taking care to break up the pork so it is stringy like BBQ'd pulled pork. When it thickens to a chili like consistency it's done. Enjoy!
ZESTY PORK SANDWICHES
These sandwiches layer already-cooked pork and vegetables; just add arugula and a pre-made marinade.
Provided by Martha Stewart
Categories Lunch Recipes
Time 1h5m
Number Of Ingredients 7
Steps:
- Stir capers into dressing. Slice off top of bread and scoop out soft interior to create a hollow bread bowl. Spoon 2 to 3 tablespoons dressing in bottom. Layer vegetables and pork in bread, drizzling 2 to 3 tablespoons dressing between layers. Add arugula and replace loaf top. Wrap tightly in plastic and refrigerate 1 hour (or up to 1 day). Cut sandwich into wedges and serve with cucumber.
Nutrition Facts : Calories 702 g, Fat 33 g, Fiber 7 g, Protein 28 g, SaturatedFat 7 g
ZESTY PULLED PORK SANDWICHES
Moist and flavorful, these zesty pulled pork sandwiches are perfect for lunch, dinner, and any potluck. Wonderful with baked beans and fries. Add 1/2 teaspoon cayenne pepper powder or hot sauce for an extra kick! Serve on fresh hamburger buns or onion rolls.
Provided by NOCHOCOBO
Categories Main Dish Recipes Pork 100+ Pulled Pork Recipes
Time 4h40m
Yield 4
Number Of Ingredients 9
Steps:
- Stir barbeque sauce, onion, ketchup, brown sugar, salt, black pepper, and chili powder in slow cooker; add pork loin and coat with sauce. Cover and cook on High until pork is very tender, about 4 1/2 hours. Shred pork with 2 forks. Keep warm on Low until ready to serve.
- Serve on onion rolls.
Nutrition Facts : Calories 504.5 calories, Carbohydrate 78.6 g, Cholesterol 52.9 mg, Fat 9 g, Fiber 2.2 g, Protein 25.7 g, SaturatedFat 3.3 g, Sodium 2089.3 mg, Sugar 45.1 g
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