Postworkoutpasta Recipes
THE BEST POST WORKOUT SHAKE
This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.
Provided by ziak
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g
POST WORKOUT PASTA
A wonderful pasta meal that is healthy! I found this recipe from a women's fitness magazine. The recipe is from Fitness magazine under their monthly "The Fit Life" "meal-o-matic" recipes. My husband and I eat this at least once a week.
Provided by easpurk
Categories Low Cholesterol
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- The directions for this pasta were very vague, but it is easy to make. Experiment with quantity until you find the right amount of flavors for you. I don't like it too lemony.
- Cook the pasta according to package directions.
- Sauté the olive oil and garlic cloves. Sauté until cloves a light golden brown.
- Add lemon juice and cook for around 2 minutes Toss and serve immediately with a grating of parmesan cheese on each serving.
- Optional: grill chicken breasts, cut into strips and add to the pasta.
Nutrition Facts : Calories 805.2, Fat 3.4, SaturatedFat 0.6, Sodium 20.3, Carbohydrate 177.1, Fiber 2.6, Protein 34
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