Non Dairy Onion Dip Recipes

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NON-DAIRY ONION DIP



Non-dairy Onion Dip image

Posted as a request for someone looking for a non-dairy french onion type chip dip. I've not had this, but hope it is does the trick! Found on Fresh & Wild's website.

Provided by Soup Fly

Categories     Soy/Tofu

Time 25m

Yield 3/4 cup

Number Of Ingredients 8

1 cup soft tofu
1 tablespoon extra virgin olive oil
1 small onion, chopped
3 garlic cloves, smashed and peeled
1 tablespoon red wine vinegar
1 tablespoon parsley, chopped
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Line a colander with several layers of paper towels.
  • Allow tofu to drain in colander 5 to 10 minutes to remove excess water.
  • Heat oil in a medium skillet over medium heat.
  • Add onion and cook until golden.
  • Add garlic and cook until it just begins to brown.
  • Remove from heat.
  • Place sautéed onions and garlic in mini-food processor and blend until almost smooth.
  • Add drained tofu and blend until smooth.
  • Add vinegar, parsley, salt, and pepper and blend just until well-mixed.

Nutrition Facts : Calories 423.6, Fat 30.4, SaturatedFat 4.3, Sodium 2362.7, Carbohydrate 19.5, Fiber 2.9, Sugar 6.4, Protein 23.7

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