Noodle Bowl With Rainbow Veggies Peanut Sauce Recipes

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VEGGIE NOODLE BOWLS WITH 5-INGREDIENT PEANUT SAUCE



Veggie Noodle Bowls with 5-Ingredient Peanut Sauce image

Slurpable noodles and heaps of tender veggies combine with an ultra-simple sauce in Veggie Noodle Bowls with 5-Ingredient Peanut Sauce. No complicated ingredient list here, these bowls are easy to make and taste amazing.

Provided by Robyn Downs

Number Of Ingredients 13

12- oz gluten-free brown rice or whole wheat pasta
4 cups broccoli florets
2 cup thinly sliced cabbage
4 cups grated carrot
2 green onions (white and green parts, thinly sliced)
¼ cup salted peanuts (chopped (optional))
Hot sauce (optional)
⅓ cup natural peanut butter (at room temperature or melted)
1 garlic clove (finely grated or minced)
1 tablespoon pure maple syrup
2 tablespoons low-sodium (gluten-free tamari)
1 tablespoon rice wine vinegar or lime juice
½ cup warm water

Steps:

  • Bring a large pot of water to a boil.
  • Meanwhile, make the peanut sauce by whisking together the peanut butter, garlic clove, maple syrup, tamari, vinegar or lime juice, and warm water in a medium bowl. If the sauce is too thick or seizes up, add additional warm water. Taste and add additional tamari if you prefer a saltier sauce, maple syrup if you like it sweeter, or vinegar/lime juice is you prefer it tangier.
  • When the water boils, add the pasta and cook according to package directions. Remove the pasta from the water, leaving the water in the pot.
  • To the same boiling water, add the broccoli and cook for 2-3 minutes, until just tender and bright green, being careful not to overcook. Drain the broccoli and rinse with cold water to stop the cooking process.
  • In a large bowl, toss together the cooked pasta, broccoli, cabbage, carrot, and scallions. Drizzle with the peanut sauce and toss again, until the pasta and veggies are coated with the sauce. Serve with peanuts and hot sauce if you like.

NOODLE BOWL WITH PEANUT SAUCE



Noodle Bowl with Peanut Sauce image

This healthy bowl features a rainbow of fresh veggies and fruit, with cool noodles and a spicy peanut sauce.

Provided by [email protected]

Categories     Lunch     Main Course

Time 15m

Number Of Ingredients 17

8-10 baby carrots
6-8 breakfast radishes
2 peaches
1 head lettuce
12 sweet peas
2 garlic scape (optional )
2 nests/servings Vermicelli glass noodles
6 Tbsp peanut butter
1.5 Tbsp soy sauce
1 Tbsp maple syrup
.5 Tbsp sesame oil
1 Tbsp vinegar
1/4 tsp ground ginger
1 clove garlic (minced)
1/2 Tbsp lemon juice
1/4 tsp red pepper flakes
1/2-1 cup water (to desired consistency)

Steps:

  • Mince the garlic finely and add to a small bowl.
  • Add all ingredients aside from the water and whisk together until smooth.
  • Slowly pour 1/2 cup or up to 1 cup water until your desired consistency is reached. Whisk until mixed.
  • Fill a large pot with water and bring to a boil.
  • Add 2 nests (or servings) of Vermicelli glass noodles and cook according to package directions.
  • Drain noodles and rinse well with cold water until noodles chilled throughout. (Ensure noodles have been well drained and are fairly dry so they don't add water to your bowl).
  • Wash, dry and cut up all vegetables and fruit.
  • Arrange noodles, vegetables, and fruit evenly into 2 large bowls.
  • Divide peanut sauce into 2 small dip bowls, or drizzle desired amount of peanut sauce onto each noodle bowl.
  • Serve!

RAINBOW PEANUT NOODLES



Rainbow Peanut Noodles image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 6 servings

Number Of Ingredients 18

1/2 pound thin noodles, such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 teaspoon toasted sesame oil
5 carrots, peeled and grated
2 English (seedless) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry
2 cups bean sprouts, rinsed and drained
1 red bell pepper, cored, seeded, and cut into thin strings (about 1 cup)
1 red bell pepper, cored, seeded, and cut into thin strings (about 1 cup)
2 cups sliced cooked chicken (cut into thin strips)
1 1/2 tablespoons minced scallion greens
Chinese Peanut Dressing, recipe follows
One 1/2-inch-thick slice fresh ginger, peeled and sliced in half
8 cloves garlic, peeled
1 teaspoon hot chile paste, or more to taste
1/2 cup smooth peanut butter, or more if necessary
1/4 cup soy sauce
3 1/2 tablespoons sugar
3 1/2 tablespoons Chinese black vinegar or Worcestershire sauce
3 tablespoons toasted sesame oil
5 tablespoons Chinese Chicken Broth or water, or more if necessary

Steps:

  • Arrange the noodles in a large serving bowl. Arrange the vegetables in concentric circles over the noodles and then pile the chicken in the center. Sprinkle the scallions on top. Serve at room temperature or chilled, with the Chinese Peanut Dressing.
  • In a food processor fitted with the metal blade or in a blender, finely chop the ginger and garlic. Add the remaining ingredients in the order listed and process until smooth. The dressing should be the consistency of heavy cream. If it is too thick, add more water or chicken broth; if too thin, add more peanut butter. Refrigerated, in a covered container, the dressing will keep for 2 to 3 weeks.

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