BAKED SALMON WITH HONEY AND ALMONDS
I am sick *cough* so I am putting honey on everything. Don't judge me. I dredged salmon in honey and then freshly ground raw almonds, and then I pan fried in vegan butter. Again, don't judge me. It was lightly sweet, crunchy and made me feel better about feeling so miserable *hacking cough* I then went on the web and found this recipe at http://nordicfoodliving.com/baked-salmon-with-honey-and-almonds/. You can do it their way or use the ground raw almonds like I did. I also did not use salt. Judge me now.
Provided by Burned Toast
Categories High Protein
Time 25m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place the salmon in an oven proof dish, skin side down.
- Coarsely chop the almonds (I ground raw, unsalted almonds into coarse meal).
- Using a spoon, spread honey on the fillet.
- Season with salt (optional) and then sprinkle chopped almonds on top.
- Bake the salmon fillet for about 15 to 20 minutes at 200 C (400 F). The salmon is finished when its meat is light pink, and the meat flakes apart. Warning: pan frying sucks. Do not use tongs. Repeat: do not use tongs!
- Serving suggestion: Serve with fava beans and a nice chianti. Alternatively, a salad and fresh bread.
Nutrition Facts : Calories 267.6, Fat 16.1, SaturatedFat 1.5, Cholesterol 24.4, Sodium 130.2, Carbohydrate 17.2, Fiber 2.9, Sugar 12.8, Protein 16.5
HONEY ALMOND OVEN BAKED SALMON
Ready in mere minutes, this Honey Almond Oven Baked Salmon is so easy to make yet so tasty and so elegant, you can basically serve it for any occasion, any time of day or year!
Provided by Sonia! The Healthy Foodie
Categories Main Course
Time 10m
Number Of Ingredients 9
Steps:
- Preheat your oven to broil and place a rack on the top position.
- In a small bowl or measuring cup, combine the honey, avocado oil, lemon juice, salt and pepper; mix vigorously with a fork or flat whisk until well combined.
- Place the fish fillets skin side down on a roasting pan and brush them with about half the glaze. Place the pan directly under the broiler for 6-8 minutes, until the fish is cooked to your liking and the top is nicely golden and slightly caramelized.
- Meanwhile, toast the sliced almonds in a small skillet set over medium heat until fragrant and slightly golden, about 2-3 minutes.
- Remove the fish from the oven and brush the pieces with the remaining glaze and then sprinkle with the sliced almonds.
- Serve immediately, garnished with chopped fresh herbs and lemon slices, if desired.
Nutrition Facts : Calories 405 kcal, Carbohydrate 14 g, Protein 36 g, Fat 22 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 369 mg, Sugar 13 g, ServingSize 1 serving
NORDIC-STYLE BAKED SALMON WITH HONEY AND ALMONDS
Recipe for SUPER easy Nordic-style baked salmon with honey and almonds. Delicious, easy and very healthy. Done in only 25 minutes!
Provided by NordicFoodLiving.com
Categories Dinner
Time 25m
Number Of Ingredients 4
Steps:
- Place the salmon fillet in an ovenproof dish. Face the skin side down.
- Coarsely chop the almonds.
- Using a table spoon; distribute the honey on the salmon fillet.
- Season with salt and then sprinkle the chopped almonds on the honey coated fillet.
- Bake the salmon fillet for about 15-20 minutes at 200 C (400 F). The salmon is done when the meat turns light-pink and the meat easily fall apart.
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