Nut And Seed Milk Shakes Recipes
NUT OR SEED MILK
Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.
Provided by mersaydees
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender and blend until smooth.
- Strain mixture through a nut milk bag or sprout bag.
- Pour into a jar.
NUT AND SEED MILK SHAKES
From Recipes for Food Allergies by Marilyn Gioannini. Any seed or nut that can be made into milk can be used to make a milk shake. Brazil nuts are used here as an example. Frozen bananas are an important ingredient - they serve the same purpose as ice cream in dairy milk shakes. Bananas should be frozen when fully rips. Peel them and place in a plastic bag. They will keep in the freezer without turning dark for up to a week.
Provided by NELady
Categories < 15 Mins
Time 5m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place Brazil nuts and 1 cup cold water into blender container. Blend on low a few secons, then turn it to high speed. Blend until the mixture is smooth, scraping sides of the container with a spatula, if necessary. Add frozen bananas and carob. Blend until smooth and creamy and serve.
- NUTS VARIATIONS: Other "smooth" nuts, such as cashews, pecans and walnuts can be made directly into milk shakes. Place about 2 tablespoons of nuts into blender and proceed as above. "Grainy" seeds and nuts, such as almonds or quinoa seeds, may need to be strained before adding the bananas and carob.
- FRUITS VARIATIONS: Fruits, fresh and frozen, can be blended with nut milks. Try peaches, strawberries, dates, figs, or mango in additional to the banana. Add a teaspoon of maple syrup, agave nectar or honey for sweetness, if necessary.
Nutrition Facts : Calories 285, Fat 17.1, SaturatedFat 3.9, Sodium 9.2, Carbohydrate 34.1, Fiber 5.4, Sugar 17.2, Protein 5.1
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