Nutty Date Bites Recipes
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
NUTTY DATE BITES
Pureed dates and walnuts rolled in unsweetened coconut. A nice treat made with natural sugars. Perfect for children; my 2 year old loves them! Make sure the dates do not have added sugar, you want them soft. You may use more or less coconut, so be sure you have enough!
Provided by lobquin
Categories Lunch/Snacks
Time 10m
Yield 20 bites, 6-8 serving(s)
Number Of Ingredients 3
Steps:
- Place the pitted dates and walnuts in the bowl of a food processor.
- Puree until a smooth consistency.
- Roll mixture in to balls using 1 teaspoon of puree for each ball.
- Roll the balls into the coconut to cover.
- Serve.
- Can also be frozen.
Nutrition Facts : Calories 200.9, Fat 9.4, SaturatedFat 5.7, Sodium 4.3, Carbohydrate 31.3, Fiber 4.9, Sugar 24.8, Protein 2.3
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