Nutty Romanesco Curry Recipes

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NUTTY ROMANESCO CURRY



Nutty Romanesco Curry image

This nutty roasted romanesco curry is a great recipe for showcasing the beautiful flavours of a romanesco cauliflower. It's easy to make, relatively quick and vegan too. If you're looking for a healthy curry to make at home then this is it!

Provided by Corina Blum

Categories     Main Course

Time 30m

Number Of Ingredients 15

1 romanesco
2 tbsp oil
1 tsp cumin seeds
1 onion (diced)
2 cloves garlic
2 tsp ginger (finely diced or use lazy ginger)
1/2 tsp turmeric
1 tsp coriander
1/2 tsp chilli powder (Use more or less to taste)
2 tsp garam masala
2 tbsp ground almonds
400 g tinned tomatoes
400 g tinned chickpeas (drained and rinsed)
3 tbsp chopped coriander
4 tbsp flaked almonds

Steps:

  • Preheat the oven to 200C
  • Chop the romanesco into equal sized florets and toss in a tablespoon of oil. Roast in the oven for 30 minutes.
  • While the romanesco is cooking, put another tablespoon of oil into a saucepan and gently cook the onions for 5 minutes until softened.
  • Add the ginger and garlic to the onions. Stir in and cook for another minute then add all the spices. Stir in and cook for another minute.
  • Add the ground almonds, tinned tomatoes and chickpeas. Half fill the tomato tin with water and add that too. Bring to the boil then lower the heat and simmer for 10 minutes.
  • Put the flaked almonds in a dry frying pan and heat gently until they begin to get some colour. Keep tossing the pan so they don't burn.
  • Take the romanesco out of the oven and stir into the curry along with the chopped coriander.
  • Serve with rice or bread. Scatter the flaked almonds on the top.

Nutrition Facts : Calories 357 kcal, Carbohydrate 41 g, Protein 14 g, Fat 16 g, SaturatedFat 1 g, Sodium 142 mg, Fiber 12 g, Sugar 10 g, ServingSize 1 serving

WALNUT ROMESCO SAUCE



Walnut Romesco Sauce image

Provided by Molly Yeh

Categories     condiment

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 8

1 14-ounce can diced tomatoes
2 roasted red peppers, freshly roasted or from the jar
2 cloves garlic
1/2 cup toasted walnuts
2 tablespoons white wine vinegar
2 tablespoons olive oil
A good pinch of paprika
Kosher salt and black pepper

Steps:

  • In a blender or food processor, whiz up all the romesco ingredients until thoroughly combined, but still slightly chunky. This can be made up and refrigerated up to 3 days in advance.

NUTTY CHICKEN CURRY



Nutty chicken curry image

Fast and flavoursome, this creamy chicken curry is ready in under 20 minutes

Provided by Good Food team

Categories     Dinner, Main course

Time 18m

Number Of Ingredients 9

1 large red chilli , deseeded
½ a finger-length piece fresh root ginger , roughly chopped
1 fat garlic clove
small bunch coriander , stalks roughly chopped
1 tbsp sunflower oil
4 skinless chicken breasts , cut into chunks
5 tbsp peanut butter
150ml chicken stock
200g tub Greek yogurt

Steps:

  • Finely slice a quarter of the chilli, then put the rest in a food processor with the ginger, garlic, coriander stalks and one-third of the leaves. Whizz to a rough paste with a splash of water if needed.
  • Heat the oil in a frying pan, then quickly brown the chicken chunks for 1 min. Stir in the paste for another min, then add the peanut butter, stock and yogurt. When the sauce is gently bubbling, cook for 10 mins until the chicken is just cooked through and sauce thickened. Stir in most of the remaining coriander, then scatter the rest on top with the chilli, if using. Eat with rice or mashed sweet potato.

Nutrition Facts : Calories 358 calories, Fat 18.9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 0.66 milligram of sodium

BASIC HOMEMADE CURRY RECIPE



Basic Homemade Curry Recipe image

This super simple homemade curry is a really basic recipe that's great for beginners. You can then adapt it to suit your tastes.

Provided by Corina Blum

Categories     Curry     Main Course

Number Of Ingredients 10

1 tbsp oil
1 onion (finely diced)
1 tbsp ginger (grated)
3 garlic cloves (crushed)
1 chilli pepper (finely sliced)
1 tsp cumin
1 tsp coriander
1 tsp garam masala
500 g chicken (diced)
400 g tinned tomatoes

Steps:

  • Heat a little oil in a pan then add the chopped onion.
  • Fry gently for 5 minutes till softened but not browned. Add the ginger, garlic and chilli pepper. Cook for a minute.
  • Add the cumin, coriander and garam masala. Stir and cook gently for a minute and then add the diced chicken.
  • Cook for a couple of minutes and then add a tin of chopped tomatoes. Bring to the boil and then lower the heat and simmer gently for 20 minutes.
  • Serve with rice or naan.

Nutrition Facts : Calories 88 kcal, Carbohydrate 12 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 136 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ROAST ROMANESCO WITH ANCHOVIES, CAPERS & CURRANTS



Roast romanesco with anchovies, capers & currants image

Try roasted romanesco with a salty tang of anchovies and capers, plus a sweet note of currants. It's a great side dish and also works well tossed through pasta

Provided by Diana Henry

Categories     Side dish

Time 40m

Yield Serves 4 as a side

Number Of Ingredients 11

25g currants
1 romanesco , broken into small florets
3 tbsp extra virgin olive oil
3 banana shallots , peeled, halved and sliced lengthways
2 garlic cloves , finely sliced
¼ tsp chilli flakes
6 anchovies in oil, drained and roughly chopped
½ tbsp capers , drained and rinsed
10g pine nuts or flaked almonds, toasted
1 tbsp roughly chopped flat-leaf parsley , or a mixture of roughly chopped parsley and mint
squeeze of lemon juice

Steps:

  • Put the currants in a small bowl and cover with boiled water. Leave to soak for 1 hr. Heat the oven to 190C/170C fan/gas 5.
  • Arrange the romanesco in a roasting tin in a single layer. Add 2 tbsp of the oil, season and toss to combine. Roast for 20 mins until tender (keep an eye on it as it cooks more quickly than cauliflower), tossing halfway through to make sure it's evenly coloured.
  • Meanwhile, cook the shallots in the remaining oil over a medium heat for about 10 mins until golden. Reduce the heat and add the garlic, chilli flakes and anchovies and cook for 2 mins more. Gently press the anchovies with the back of a wooden spoon to help them dissolve. Drain the currants and add to the pan along with the capers, nuts, herbs and lemon juice. Toss with the roasted romanesco and transfer to a serving plate.

Nutrition Facts : Calories 164 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.8 milligram of sodium

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