Nutty Spinachio Soup Ultra Healthy Recipes

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HEALTHY SPINACH SOUP



Healthy Spinach Soup image

Make and share this Healthy Spinach Soup recipe from Food.com.

Provided by cook334446

Categories     Asian

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6

2 cups spinach, Shredded (1 bunch)
1/2 cup onion, chopped
1 teaspoon butter or 1 teaspoon canola oil
2 cups water
salt & pepper
1 teaspoon cream, for garnishing (optional)

Steps:

  • 1. Clean Spinach in cold running water.
  • 2. Boil spinach for 4-5 minutes or till soft.
  • 3. Use a colander to remove water from spinach. Run it in cold water.
  • 4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.
  • 5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.
  • 6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.
  • 7. Put little cream on top when serving in bowl.
  • Serve hot.

Nutrition Facts : Calories 27, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 28.8, Carbohydrate 3.4, Fiber 0.8, Sugar 1.2, Protein 0.8

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