Nutty Sweet Potato Salad Recipes

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DILL SWEET POTATO SALAD



Dill Sweet Potato Salad image

My family asks me to make this every chance I get. It is a nice change from the usual potato salad with mayonnaise.

Provided by Everlasting_Grey

Categories     < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 large japanese sweet potatoes
1 large cucumber
5 tablespoons flax seed oil (the flax oil gives it a pleasant, nutty flavor) or 5 tablespoons olive oil (the flax oil gives it a pleasant, nutty flavor)
2/3 cup coconut vinegar (decrease amount if using white vinegar) or 2/3 cup other vinegar (decrease amount if using white vinegar)
1/4 cup chopped fresh dill (or more)
salt and black pepper

Steps:

  • Cube and steam sweet potatoes 8-10 minutes, until easily pierced with a fork.
  • White they cool a bit, dice the cucumber and combine with the rest of the ingredients.
  • Add in cooled sweet potatoes and stir well.
  • Taste for salt and pepper and chill or serve room temperature.

Nutrition Facts : Calories 145.1, Fat 11.4, SaturatedFat 1.1, Sodium 25.1, Carbohydrate 10.6, Fiber 1.6, Sugar 2.6, Protein 1

SWEET AND NUTTY MOROCCAN COUSCOUS



Sweet and Nutty Moroccan Couscous image

I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!

Provided by Christina S.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8

2 cups vegetable broth
5 tablespoons unsalted butter
⅓ cup chopped dates
⅓ cup chopped dried apricots
⅓ cup golden raisins
2 cups dry couscous
3 teaspoons ground cinnamon
½ cup slivered almonds, toasted

Steps:

  • Pour the vegetable broth into a large saucepan, and bring to a boil. Add the butter, apricots, dates and raisins. Boil for 2 to 3 minutes. Remove from the heat, and stir in the couscous. Cover, and let stand for 5 minutes. Stir in the cinnamon and toasted almonds, and serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 68.2 g, Cholesterol 25.4 mg, Fat 14.8 g, Fiber 6.4 g, Protein 10.5 g, SaturatedFat 6.5 g, Sodium 163.5 mg, Sugar 16.9 g

SWEET POTATO AND CHICORY SALAD



Sweet Potato and Chicory Salad image

For this salad, Brian likes to mix the moist, orange-fleshed sweet potatoes-such as Garnet or Jewel-with drier, yellow-fleshed varieties. Ask your produce merchant to point you to the right types if you aren't sure. After roasting and cubing the sweet potatoes, Brian tosses them with a mix of bitter chicories, a nutty sherry vinaigrette, and fine shavings of sheep's milk cheese-an inspired marriage of contrasting textures and flavors. Serve with pork chops or a pork roast for a winter dinner.

Yield serves 6 to 8

Number Of Ingredients 6

2 pounds sweet potatoes, preferably both yellow-fleshed and orange-fleshed varieties
1 head radicchio
1 small head frisée
2 Belgian endives
Sherry vinaigrette (page 67)
3 ounces Bellwether Farms San Andreas or other aged sheep's milk cheese, in one piece

Steps:

  • Preheat the oven to 400°F. Pierce the sweet potatoes in several places with a fork, place on a baking sheet, and roast until they are tender when pierced, about 1 hour. Let cool, peel, and cut into 3/4-inch chunks.
  • Cut the radicchio in half, cut away the core, then tear the leaves into bite-size pieces and place in a salad bowl.
  • Trim the core and any dark green outer leaves and leaf tips from the frisée. Tear the pale yellow center leaves into bite-size pieces. Cut the endive crosswise into 1-inch rounds. Add the frisée and endive to the salad bowl and toss to mix.
  • Add enough of the vinaigrette to coat the salad lightly (you may not need it all) and toss well. Add the sweet potatoes and toss again gently. Taste for seasoning. Divide the salad among salad plates. With a vegetable peeler or cheese plane, shave cheese over each portion, dividing it evenly. Serve immediately.
  • Enjoy with Cakebread Cellars Sauvignon Blanc or another dry white wine with good acidity.

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