Nuttyparfaits Recipes

LOW CARB NEAPOLITAN PARFAITS

Steps:

• With an electric mixer on high, whip the heavy cream in a bowl just until frothy and add in the 1/3 cup sugar substitute and vanilla and continue to whip just a little more to blend; do not whip all the way to soft peaks yet. Put half of the partially whipped mixture into another bowl and finish whipping it on high speed until stiff peaks form. Be careful not to overwhip, or the cream will break. Set aside the vanilla cream.
• To the first bowl with the other half of the partially whipped cream mixture, add in the cocoa powder and 2 tablespoons more sugar substitute and finish whipping on high until stiff peaks form, again being careful not to over-whip. This is the chocolate cream.
• In each of 4 parfait glasses, layer a couple spoonfuls of chocolate cream, followed by some fresh strawberry slices, and top it with a couple spoonfuls of fresh vanilla cream. Chill completely before serving. Garnish with a strawberry fan and sprig of fresh mint.

STRAWBERRY PARFAIT WITH NUTTY CRUMBLE

Steps:

• Spray a 9-inch round cake or spring-form pan with cooking spray and line the bottom with a round of parchment.
• Melt the butter in a medium saucepan over medium heat. Add the marshmallows and stir until melted. Remove the saucepan from the heat and stir in the pretzels and crushed cookies until combined. Press evenly into the bottom of the prepared pan. Let cool, then remove from the pan and remove the parchment, and transfer to a serving plate.
• Simmer the strawberries with 1/4 cup sugar in a medium saucepan over medium heat until slightly broken down and thickened, 12 to 18 minutes (depending on ripeness). Cool slightly, then stir in the 1 tablespoon lemon juice.
• Beat the cream cheese with the remaining 1/4 cup sugar and 1 tablespoon lemon juice until smooth. Spread evenly on the pretzel-cookie round. Top with the strawberries, garnish with the almonds and crushed pretzels and serve.
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PATRIOTIC PARFAITS

Steps:

• In a medium saucepan, whisk the honey, cornstarch, and milk until smooth. Bring the mixture to a boil over medium heat, stirring constantly. Cook, stirring, until thickened.
• Mix a small amount of the milk mixture into the egg substitute. Stir the egg mixture into the milk mixture in the saucepan. Cook another 2 minutes, stirring constantly. Stir in the vanilla and allow to cool.
• Spoon a layer of the custard into each of 6 parfait glasses. Top with 2 tablespoons (25 mL) of the blueberries. Add another layer of the milk mixture. Top with 2 tablespoons (25 mL) of the raspberries. Repeat layering. Chill.

TROPICAL BANANA NUT PARFAITS

Steps:

• In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
• Top each serving with coconut. Serve immediately.

PARFAIT: NUT ATTACK RECIPE BY TASTY

Steps:

• Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, honey, and coconut flakes.
• Enjoy!

HEALTHY FRUIT PARFAIT

Steps:

• Toss fruits in a bowl and toss gentley.
• Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.