Oat Bran Muffins Gluten Free And Vegan Recipes

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OAT BRAN MUFFINS (GLUTEN-FREE AND VEGAN)



Oat Bran Muffins (Gluten-Free and Vegan) image

A delicious and satisfying gluten-free, vegan-friendly oat bran muffin.

Provided by Meghan Telpner

Categories     Snacks

Time 35m

Number Of Ingredients 15

1 1/2 cup gluten-free oats
1 cup gluten-free oat bran
1/2 cup brown rice flour
1/2 cup chickpea flour
1/3 cup coconut sugar
2 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
1 tsp cinnamon
1/4 tsp ground ginger
1 cup applesauce
1/2 cup water
1/4 cup maple syrup
1 Tbsp lemon juice
1 tsp lemon zest

Steps:

  • Preheat oven to 350 degrees and line muffin tin with unbleached liners.
  • Mix dry ingredients in a mixing bowl.
  • Mix wet ingredients in separate bowl or blender.
  • Pour wet ingredients into dry and mix just until combined.
  • Dollop into muffin tin and bake for 20-25 minutes (until inserted toothpick comes out clean).

VEGAN OAT BRAN MUFFINS



Vegan Oat Bran Muffins image

Make and share this Vegan Oat Bran Muffins recipe from Food.com.

Provided by quendi

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups oat bran
1/4 cup brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup soymilk (I like to use Silk brand)
4 ounces egg substitute (for 2 eggs)
1/4 cup molasses or 1/4 cup honey
2 tablespoons unsweetened applesauce
1/2 cup raisins (optional)

Steps:

  • Pre-heat the oven to 425°F.
  • Line 12 muffins cups with paper baking cups, or spray with non-sick cooking spray.
  • Combine dry ingredients in mixing bowl.
  • In separate bowl, combine soymilk, egg replacer, molasses, and applesauce.
  • Add the wet ingredients to the dry and stir until just moistened. Stir in rasins.
  • Fill muffins cups until about 3/4 full.
  • Bake 15-17 minutes, until golden brown, or until toothpick comes out clean.
  • Makes 12 muffins.

Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.1, Sodium 142.1, Carbohydrate 21.6, Fiber 2.7, Sugar 8.7, Protein 4.8

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