Oatmeal Chicken Recipes

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OATMEAL-CRUSTED CHICKEN



Oatmeal-Crusted Chicken image

If you have a bit of extra oatmeal but not enough for a bowl at breakfast, grind the oats and use them for this family-friendly main dish. Making chicken tenders at home lightens up this classic comfort food, making it delicious and guilt-free. The buttermilk marinade makes for tender, juicy tenders, so don't skip the soaking time. If needed, marinate the chicken all day while you're away, then cook when you're ready for dinner. A quick sear in a skillet locks in that rich flavor. Finish baking the strips in the oven so as not to dry them out in the pan.

Provided by Julianna Grimes

Yield 4 servings

Number Of Ingredients 8

4 (6-ounce) skinless, boneless chicken breast halves
1 cup buttermilk
1 large egg
1/2 teaspoon salt
1/2 teaspoon pepper
2/3 cup flour
1/2 cup ground oats
2 tablespoons oil

Steps:

  • Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.

Nutrition Facts : Calories 387, Fat 13.6 g, SaturatedFat 2.6 g, Sodium 422 mg

CRUNCHY OATMEAL CHICKEN



Crunchy Oatmeal Chicken image

This unusual but healthy chicken recipe is from the "Dietwise" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it!

Provided by Charishma_Ramchanda

Categories     Chicken Breast

Time 1h5m

Yield 3 pcs. of crunchy oatmeal chicken

Number Of Ingredients 8

3 pieces chicken breasts, de-boned and halved
2 tablespoons lemon juice
1/2 teaspoon salt
100 g quick-cooking oatmeal
1/2 teaspoon red chili powder
1/2 teaspoon black pepper
1 tablespoon water
2 egg whites

Steps:

  • Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
  • Preheat oven to 200°C.
  • In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
  • In another bowl, lightly whip an egg white with 1 tbsp water.
  • Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
  • Place on a well-greased tray.
  • Bake for 20 minutes on one side.
  • Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
  • Serve hot with tomato or chili sauce.
  • Enjoy!

OATMEAL BAKED CHICKEN



Oatmeal Baked Chicken image

This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 cups quick-cooking oats
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon salt, optional
3/4 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
1/2 cup milk
2 tablespoons butter or margarine, melted

Steps:

  • Preheat oven to 375°; coat a 13-in. x 9-in. baking dish with cooking spray and set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, until juices run clear and thermometer reads 170° when inserted into thickest part of chicken, 45-50 minutes.

Nutrition Facts : Calories 478 calories, Fat 26g fat (7g saturated fat), Cholesterol 124mg cholesterol, Sodium 207mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 43g protein.

OATMEAL-CRUSTED CHICKEN TENDERS



Oatmeal-Crusted Chicken Tenders image

Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.

Provided by Outta Here

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup rolled oats
3/4 cup fresh parmesan cheese, grated
1 teaspoon fresh thyme, chopped (or 1/4 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 lb chicken breast tenders
cooking spray

Steps:

  • Preheat oven to 450°.
  • Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
  • Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
  • Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
  • Serve with dressings for dipping.

Nutrition Facts : Calories 287.5, Fat 9.6, SaturatedFat 4.1, Cholesterol 89.1, Sodium 710.3, Carbohydrate 14.6, Fiber 2.1, Sugar 0.4, Protein 34

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