Grape Salad Healthier Version Recipes
SALADS WITH GRAPES - WALDORF SALAD
Check out our favorite salad recipes with grapes! This Waldorf salad is a lovely light lunch or side salad.
Provided by This Healthy Table
Categories Roundup
Time 15m
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the yogurt, lemon juice, zest, salt, and pepper till combined.
- In a larger bowl, mix together the grapes, celery, apples, and cilantro. Then stir in the yogurt dressing.
- Top with walnuts and serve.
Nutrition Facts : Calories 257 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 20 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 48 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
CREAMY GRAPE SALAD RECIPE
Steps:
- Wash and dry grapes, set aside.
- In a big bowl mix cream cheese and sour cream together. Then add sugar, 1/3 cup pecans, and vanilla.
- Gently stir in 1/8 cup brown sugar.
- Add the grapes and stir gently until mixed in well.
- Sprinkle with remaining pecans and brown sugar.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 446 kcal, Carbohydrate 64 g, Protein 5 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 46 mg, Sodium 120 mg, Fiber 3 g, Sugar 56 g, ServingSize 1 serving
EASY GRAPE SALAD
This salad is so easy to make and every time I take it to a potluck I get asked for the recipe!
Provided by With Imagination
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Wash grapes in a colander under running water, and remove all stems. Place in a large bowl.
- In a separate bowl, stir together the cream cheese and marshmallow creme until smooth and creamy. Pour the mixture over the grapes. Using a rubber spatula or large serving spoon, fold the mixture into the grapes until well coated. Fold in the almonds.
- This salad may be served immediately, or covered and refrigerated for 1 hour to set slightly, and to allow flavors to blend.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 44.4 g, Cholesterol 30.8 mg, Fat 21.2 g, Fiber 3.1 g, Protein 7.4 g, SaturatedFat 7.1 g, Sodium 107.1 mg, Sugar 31.4 g
CREAMY GRAPE SALAD
Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. -Marge Elling, Jenison, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 24 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cream cheese, sour cream, sugar and vanilla until blended. Add grapes and toss to coat. , Transfer to a serving bowl. Cover and refrigerate until serving. Sprinkle with brown sugar and pecans just before serving.
Nutrition Facts : Calories 131 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 35mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.
GRAPE SALAD - HEALTHIER VERSION
Here is a healthier grape salad recipe that I saw while searching through the www.sparkrecipes.com website this morning. The cook time listed is for the refrigeration time.
Provided by senseicheryl
Categories Cheese
Time 1h10m
Yield 1 large bowl, 16 serving(s)
Number Of Ingredients 7
Steps:
- Wash grapes first before using and drain.
- Mix cream cheese, sour cream, Splenda granular and vanilla. Blend very well together on high for 3-4 minutes.
- Carefully stir in the grapes.
- Pour into a 9 x 13-inch cake pan and sprinkle the Brown Sugar Blend lightly over mixture (may require more if needed) and then sprinkle with chopped nuts.
- Place in the refrigerator for about 1 hour before serving. It tastes like caramel apples! YUM!
Nutrition Facts : Calories 105.5, Fat 2.8, SaturatedFat 0.5, Cholesterol 3, Sodium 111.3, Carbohydrate 17, Fiber 0.8, Sugar 12.2, Protein 3.9
GRAPE SALAD
Provided by Trisha Yearwood
Time 30m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Wash the grapes and dry thoroughly with paper towels. Put the dry grapes in a 9-by-13-inch baking dish. In a bowl, combine the cream cheese, sour cream, granulated sugar and vanilla. Mix well using an electric mixer. Pour this mixture over the grapes and toss together until all the grapes are coated. Chill in the refrigerator.
- Just before serving, sprinkle with the brown sugar and pecans.
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