Oatmeal Fruit Bars Recipes

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FRUIT-OAT BARS



Fruit-Oat Bars image

These fruit-oat bars make a healthy snack or dessert.

Provided by johanne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 12

cooking spray
⅔ cup packed brown sugar
½ cup butter
1 ¼ cups whole wheat flour
½ cup unbleached all-purpose flour
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon baking soda
¼ teaspoon ground allspice
2 cups rolled oats
1 cup sliced fresh strawberries
1 cup fresh blueberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
  • Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
  • Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
  • Remove from the oven and let cool completely in the pan. Cut into 24 bars.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g

HEALTHY OATMEAL AND FRUIT BARS



Healthy Oatmeal and Fruit Bars image

I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.

Provided by pink cook

Categories     Breakfast

Time 1h30m

Yield 8-12 bars, 8 serving(s)

Number Of Ingredients 11

3 cups rolled oats
1 cup whole wheat flour
2 cups apple juice (no sugar)
1 teaspoon cinnamon
1/2 cup raisins
1 teaspoon vanilla
1 cup warm water
2 mashed bananas
1/4 cup dried apple, chopped
1/2 cup mixed fruit, diced
1/4 cup walnuts, chopped

Steps:

  • Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
  • Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
  • Let stand 15 minutes and mix again.
  • Spray an 8 inch square pan with cooking oil and lightly flour pan.
  • Bake at 325ºF. for 1 hour. Cool and cut in bars.
  • NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

CHEWY OATMEAL FRUIT BARS



Chewy Oatmeal Fruit Bars image

Make and share this Chewy Oatmeal Fruit Bars recipe from Food.com.

Provided by Healthy Youngs in NC

Categories     Bar Cookie

Time 40m

Yield 25 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1/2 cup soy flour
2 cups quick-cooking rolled oats
1 1/3 cups brown sugar, packed
1/2 teaspoon salt (optional)
2 tablespoons flax seeds (optional)
1/2 cup oil or 1/2 cup butter
1/2 cup applesauce
1 cup apricot preserves or 1 cup your favorite preserves
1/4 cup nuts (optional) or 1/4 cup coconut (optional)

Steps:

  • Directions, Oven at 350 degrees, have a baking pan ready.
  • Mix the dry ingredients together, add the oil and apple sauce and mix.
  • Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14"x12" pan. You can grease the sides of the pan, but it isn't necessary on the bottom.
  • You want to pack the mixture down and have it be about 1/4 inch thick.
  • Spread on the preserves and then crumble the remaining dry mixture on the top.
  • Bake at 350 degrees for 25-30 minutes.
  • Let cool 10+ minutes and enjoy.
  • Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.

Nutrition Facts : Calories 174.4, Fat 5.3, SaturatedFat 0.7, Sodium 11.9, Carbohydrate 30.8, Fiber 1.6, Sugar 16.1, Protein 2.8

CHEWY FRUIT & OATMEAL BARS



Chewy Fruit & Oatmeal Bars image

I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!

Provided by Mirj2338

Categories     Bar Cookie

Time 37m

Yield 16 serving(s)

Number Of Ingredients 13

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
1 (8 ounce) container low-fat vanilla yogurt or 1 (8 ounce) container plain low-fat yogurt
2 large egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons skim milk
2 teaspoons vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups oats (quick or old fashioned, uncooked)
1 cup raisins or 1 cup dried cranberries

Steps:

  • Heat oven to 350°F degrees.
  • In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
  • In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
  • Add to yogurt mixture; mix well.
  • Stir in oats and fruit.
  • Spread dough onto bottom of ungreased 13x9-inch baking pan.
  • Bake 28-32 minutes or until light golden brown.
  • Cool completely on wire rack.
  • Cut into bars.
  • Store tightly covered.

Nutrition Facts : Calories 245, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.3, Sodium 94.5, Carbohydrate 45.9, Fiber 3.5, Sugar 17.2, Protein 7

CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)



Chewy Fruit and Oatmeal Bars (Breakfast on the Go!) image

I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!

Provided by PeytonandKaylansMama

Categories     Breakfast

Time 43m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
1 (8 ounce) container low-fat vanilla yogurt (or plain)
2 egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons nonfat milk
2 teaspoons vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups oats (quick or old fashioned)
1 cup diced dried mixed fruit (or raisins or dried cranberries)

Steps:

  • Heat oven to 350°F
  • In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
  • In medium bowl combine flour baking soda, cinnamon and salt; mix well.
  • Add dry ingredients to wet mix; mix well.
  • Stir in oats and dried fruit.
  • Spread dough onto bottom of ungreased 13x9 baking pan.
  • Bake 28-32 minutes or until golden brown.
  • Cool completely on wire rack.
  • Cut into bars.
  • Store tightly covered.

OATMEAL-FRUIT-NUT BARS (FROM SARA SNOW)



Oatmeal-Fruit-Nut Bars (From Sara Snow) image

This is a great (healthy) recipe for oatmeal bars. It's also great with some dark chocolate pieces.

Provided by Veggie_Girl

Categories     Bar Cookie

Time 27m

Yield 36-48 bars

Number Of Ingredients 19

2 cups whole wheat flour
1/2 cup ground flax seeds
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cardamom
1/2 cup butter, room temp
1/2 cup sugar
2 eggs
1/2 cup honey
1 teaspoon vanilla
1 small apple, peeled and chopped (granny smith is great)
1/2 cup raisins
1/2 cup dates or 1/2 cup apricot, chopped
1 cup walnuts, chopped
1 1/2 cups unsweetened coconut
3 cups oats
1/4 cup applesauce

Steps:

  • Stir together dry ingredients (flour, salt, baking soda and spices).
  • In a mixing bowl, beat butter and sugars. Add in honey, eggs and vanilla. Slowly add in dry mixture and beat together. Stir in oats, applesauce, coconut, fruit and nuts.
  • Drop spoonfuls onto baking sheet; bake 12-14 minutes at 350.
  • OR, if making bars,.
  • Spread evenly into a large, glass baking pan; bake 20-25 minutes.

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