Oatmeal Pancakes With Apple Maple Sauce Recipes

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APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 10 pancakes.

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Steps:

  • In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

APPLE OATMEAL PANCAKES



Apple Oatmeal Pancakes image

Fluffy apple pancakes that you can make in your blender! These healthy pancakes are gluten free, too (no flour required, just oats!). Recipe yields 6 medium pancakes about 4 inches in diameter. FAIR WARNING: For reasons that I have not been able to deduce, these pancakes haven't turned out well for everyone like they did for me (I've made them six times and they always turned out well!). Oat flour is always a little finicky but I don't know why these pancakes have been particularly problematic. These pancakes are the reason why my cookbook's pancakes aren't oat flour based.

Provided by Cookie and Kate

Categories     Breakfast

Time 15m

Number Of Ingredients 10

1 cup apple sauce
1 cup old-fashioned oats (gluten free if necessary)
1 egg
2 tablespoons coconut oil or butter, melted
1 tablespoon baking powder
1 teaspoon maple syrup or honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup grated tart apple (1 large honeycrisp apple was more than plenty for me)

Steps:

  • Place all the ingredients except for the grated apple in your blender. Blend until the batter is completely smooth (as in, you shouldn't see any remaining bits of oats or hear oats hitting the blades), pausing to scrape down the sides as necessary. Stir in the grated apple but do NOT blend again.
  • Heat a heavy cast iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 degrees Fahrenheit. Lightly oil the surface of your pan with coconut oil, butter or cooking spray. If you're using a non-stick electric griddle like mine, you might not need any oil at all.
  • Once the surface of the pan is hot enough that a drop of water sizzles on it, pour about 1/3 cup of batter onto the pan. This batter is thick, but your pancakes won't cook through if they're thicker than 1/2-inch, so you might need to help spread the batter out with a spatula. Let the pancake cook for about 3 minutes, until bubbles are popping up and the edges are more matte than shiny. (Be patient, these pancakes need to cook a little lower and slower than most.)
  • Once the underside is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point to avoid burning the outsides before the insides are cooked. Repeat with remaining pancakes.
  • Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.

Nutrition Facts : Calories 1165 calories, Sugar 46.6 g, Sodium 677 mg, Fat 43.1 g, SaturatedFat 26 g, TransFat 0 g, Carbohydrate 169.5 g, Fiber 24.6 g, Protein 33.6 g, Cholesterol 186 mg

OATMEAL PANCAKES WITH MAPLE-GLAZED ROASTED APPLES



Oatmeal Pancakes with Maple-Glazed Roasted Apples image

Provided by Bobby Flay

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 18

1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons maple syrup, plus more for serving, optional
3 large Jonagold or Gala apples (or a combination of both), peeled, cored and cut into 1/2-inch-thick slices
1 1/2 cups rolled oats
1 cup buttermilk
2 1/2 cups all-purpose flour
2 tablespoons granulated sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon fine sea salt
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 eggs
1 1/2 cups milk
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
Canola oil or melted butter

Steps:

  • For the apples: Preheat the oven to 375 degrees F. In a large bowl, toss the apples with the cinnamon, nutmeg and maple syrup. Place the apples in a 9-inch glass baking dish, pour the syrup mixture over and roast until caramelized and soft, stirring a few times, about 30 minutes.
  • For the pancakes: Combine the oats and buttermilk in a medium bowl and let sit for at least 15 minutes and up to 30 minutes.
  • Stir together the flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl until combined.
  • Whisk together the eggs, milk, maple syrup and vanilla until smooth, and then stir in the oat mixture. Add the wet mixture to the dry mixture and mix until just combined (can be lumpy). Cover and let rest for 15 minutes.
  • Place a nonstick griddle or nonstick frying pan over medium heat and brush with oil or melted butter. Pour the batter in scant 1/4 cup portions onto the griddle and cook until pancakes are browned on the bottom and the edges begin to look dry, about 2 minutes. Carefully turn over with a spatula and cook another 1 1/2 to 2 minutes. Repeat. Serve immediately topped with the roasted apples and more maple syrup if desired.

OATMEAL PANCAKES WITH APPLE MAPLE SAUCE



Oatmeal Pancakes with Apple Maple Sauce image

Nice, hearty pancakes that will fill you up on less sugar than regular pancakes. The smaller you cut up the apples the faster they will cook. You can substitute 2 instant oatmeal packets for the quick oats, if desired.

Provided by Jennifer Vaughn

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 4

Number Of Ingredients 15

3 apples, cored and diced
½ cup water
1 orange, juiced
1 teaspoon vanilla extract
½ teaspoon ground cinnamon, or more to taste
½ cup maple syrup
1 ½ cups all-purpose flour
½ cup quick-cooking oats
½ cup milk
1 egg
2 tablespoons coconut oil
2 teaspoons vanilla extract
1 packet sucralose sugar substitute (such as Splenda®)
1 teaspoon baking powder
½ teaspoon salt

Steps:

  • Combine apples, water, and orange juice in a small pot; bring to a boil and reduce heat to medium-low. Stir 1 teaspoon vanilla extract and cinnamon into apple mixture. Simmer, stirring frequently, until apples are light golden and most of the liquid is absorbed, 20 to 25 minutes. Stir maple syrup into apples and reduce heat to low.
  • Beat flour, oats, milk, egg, coconut oil, 2 teaspoons vanilla extract, sucralose, baking powder, and salt together in a bowl until batter is just-combined.
  • Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter. Serve finished pancakes with hot apple-maple sauce.

Nutrition Facts : Calories 479.9 calories, Carbohydrate 88.2 g, Cholesterol 48.9 mg, Fat 10.3 g, Fiber 5 g, Protein 9.2 g, SaturatedFat 7.3 g, Sodium 450.1 mg, Sugar 38.3 g

APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.

Provided by Fiona Haynes

Categories     Breakfast     Brunch

Time 15m

Yield 8

Number Of Ingredients 10

1/2 cup all-purpose flour, or substitute whole wheat flour for half the amount
1/2 cup oats , quick-cooking or old-fashioned
1/2 cup fat-free milk
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup sugar
1/2 cup applesauce, unsweetened
2 large egg whites
1 tablespoon canola oil

Steps:

  • Gather the ingredients.
  • Place ingredients in a medium bowl and whisk until well blended.
  • Heat a griddle to 375 F. When the griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden brown on both sides.
  • Serve and enjoy!

Nutrition Facts : Calories 117 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 226 mg, Sugar 10 g, Fat 2 g, ServingSize 8 servings, UnsaturatedFat 0 g

MAPLE APPLE BAKED OATMEAL



Maple Apple Baked Oatmeal image

I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.-Megan Brooks, Saint Lazare, Quebec.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12

3 cups old-fashioned oats
2 teaspoons baking powder
1-1/4 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 large eggs
2 cups fat-free milk
1/2 cup maple syrup
1/4 cup canola oil
1 teaspoon vanilla extract
1 large apple, chopped
1/4 cup sunflower kernels or pepitas

Steps:

  • Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned.

Nutrition Facts : Calories 305 calories, Fat 13g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 325mg sodium, Carbohydrate 41g carbohydrate (20g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

APPLESAUCE OAT PANCAKES



Applesauce Oat Pancakes image

These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.

Provided by PaulaG

Categories     Breakfast

Time 35m

Yield 18 3inch pancakes

Number Of Ingredients 13

1 cup oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder, plus
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 tablespoon sugar
3/4 cup unsweetened applesauce
2 egg whites
1 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
  • In a separate bowl, combine the remaining ingredients.
  • Beat with a wire whisk until blended.
  • Add to dry mixture, mixing until all ingredients are moistened.
  • Let stand 5 minutes, then mix again.
  • Spray griddle with non-stick cooking spray and preheat over medium heat.
  • Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
  • Turn pancakes when edges are dry and bottoms are lightly browned.
  • Cook until golden brown on both sides.
  • Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
  • Serve with favorite toppings.

Nutrition Facts : Calories 63.8, Fat 2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 95.5, Carbohydrate 9.7, Fiber 1.2, Sugar 1.8, Protein 2.2

APPLE AND CINNAMON OATMEAL PANCAKES



Apple and Cinnamon Oatmeal Pancakes image

Categories     Breakfast     Brunch     Quick & Easy     High Fiber     Apple     Oat     Fall     Cinnamon     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes twelve-4-inch pancakes, serving 2

Number Of Ingredients 12

1 1/4 cups buttermilk
2/3 cup quick-cooking rolled oats (not instant)
1 large egg, beaten lightly
2 tablespoons firmly packed light brown sugar
2/3 cup firmly packed grated peeled Granny Smith apple, excess juice squeezed out
6 tablespoons all-purpose flour
6 tablespoons whole-wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 tablespoons vegetable oil plus additional for brushing the griddle
maple syrup as an accompaniment

Steps:

  • In a bowl whisk together 1 cup of the buttermilk and the oats and let the mixture stand for 15 minutes. In a large bowl whisk together the egg, the brown sugar, and the apple. Stir in the flours, the baking soda, the salt, the cinnamon, 2 tablespoons of the oil, the oats mixture, and the remaining 1/4 cup buttermilk and combine the batter well. Heat a griddle over moderate heat until it is hot enough to make drops of water scatter over its surface, brush it with the additional oil, and drop the batter by half-filled 1/4-cup measures onto it. Cook the pancakes for 1 to 2 minutes on each side, or until they are golden and cooked through. Serve the pancakes with syrup.

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