Oatmeal Protein Bar Recipes

BAKED OATMEAL BREAKFAST BARS

Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

BANANA OATMEAL PROTEIN BARS

Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

Ingredients

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

OATMEAL PROTEIN BAR

Oatmeal Protein Bar image

Make and share this Oatmeal Protein Bar recipe from Food.com.

Provided by HalloKatze

Categories Lunch/Snacks

Time 40m

Yield 16 bars, 1 serving(s)

Number Of Ingredients 10

Ingredients

3 1/2 cups rolled oats
1 1/2 cups non-fat powdered milk
1/4 cup maple syrup
3 egg whites
1/4 cup 1% low-fat chocolate milk
2 tablespoons vanilla
1 cup natural applesauce
6 scoops protein powder
1 cup almonds, chopped
3/4 cup raisins

Steps:

Preheat oven to 325 degrees Fahrenheit.
Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
Spread into a 9X12 baking dish.
Bake for roughly 20 minutes, until edges are crisp and browned.

Nutrition Facts : Calories 3242.8, Fat 93.1, SaturatedFat 10.1, Cholesterol 37.9, Sodium 1674, Carbohydrate 464.2, Fiber 48, Sugar 225.3, Protein 147.6

PEANUT BUTTER OATMEAL PROTEIN BARS

Peanut Butter Oatmeal Protein Bars image

Tasty bars that pack a bunch of protein into a tiny yet satisfying bar. Great for recovery from a workout, a quick breakfast or snack, or on a hike. Easy to make gluten-free by using GF oats and oat flour. If you don't have oat flour, try pulverizing 50g of rolled oats in a food processor until they form a coarse flour consistency - works just as well.

Provided by EmmyG37

Categories Oatmeal

Time 10m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 7

Ingredients

100 g rolled oats
100 g whey protein powder
70 g raisins
50 g oat flour
100 g peanut butter
20 g honey
4 ounces unsweetened applesauce

Steps:

Mix all dry ingredients together in a small mixing bowl.
Add all wet ingredients together in a medium-sized microwave-safe bowl.
Microwave for 30-60seconds.
Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
Spread out into a lined (I used wax paper) 9"x9" baking dish.
Refrigerate for 2-3 hours until firm.
Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.

Nutrition Facts : Calories 145.3, Fat 5.9, SaturatedFat 1.2, Sodium 48.1, Carbohydrate 20.7, Fiber 2.5, Sugar 8, Protein 4.7

OATMEAL RAISIN PROTEIN BARS

Oatmeal Raisin Protein Bars image

Make and share this Oatmeal Raisin Protein Bars recipe from Food.com.

Provided by chandlersavage

Categories Lunch/Snacks

Time 40m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 cups oatmeal
1/2 cup walnuts
1/4 cup sunflower seeds
1/2 cup raisins
2 tablespoons cinnamon
2 eggs
1 banana
120 g whey protein
1 1/2 cups milk

Steps:

Preheat oven to 350°F.
Mix dry ingredients in a mixing bowl, then mix in milk and eggs.
Pour ingredients into an oiled 8x8" baking pan.
Bake for 30-35 minutes.

Nutrition Facts : Calories 210.4, Fat 9.3, SaturatedFat 1.9, Cholesterol 47.4, Sodium 34.2, Carbohydrate 26.4, Fiber 4.1, Sugar 6.4, Protein 7.8

More about "oatmeal protein bar recipes"

NO-BAKE OATMEAL PROTEIN BARS (QUICK & EASY RECIPE!)

no-bake-oatmeal-protein-bars-quick-easy image

2022-02-16 Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large …
From jaroflemons.com
Ratings 73
Calories 259 per serving
Category Snack

Place the almond butter and honey in the microwave for about 10-15 seconds (or until softened). Mix together.
Mix the rolled oats and protein powder together in a mixing bowl. Add in the softened almond butter and honey. Mix thoroughly and evenly.
Mix in the chocolate chips. Place the entire mixture in an 8x8 cake pan covered with wax paper. Freeze for about 20-30 minutes.

See details

4-INGREDIENT NO BAKE PEANUT BUTTER & OATMEAL PROTEIN …

Instructions. Line a baking dish with parchment paper. Turn 1/2 cup rolled oats into a fine flour using a food processor (spin for about 30-45 seconds) Pour the newly made oatmeal flour into a large mixing bowl and add in the rest of the ingredients from the …
From onecleverchef.com

See details

SAVORY BREAKFAST OATMEAL BARS RECIPE - VERY GOOD COOK

Preheat the oven to 375°F (190°C) and spray a 9×9-inch (23×23 cm) baking pan with vegetable oil. Pour the water over the rolled oats in a small bowl, and let soak for 1 hour.
From verygoodcook.com

See details

10 BEST BAKED OATMEAL PROTEIN BARS HEALTHY RECIPES

10-best-baked-oatmeal-protein-bars-healthy image

2022-06-13 oatmeal, raisins, coconut oil, shredded coconut, protein powder and 6 more James’ Protein Bars The Game Changers ripe banana, dates, walnuts, cocoa powder, oatmeal, pea, warm water
From yummly.com

See details

NAKED CHOCOLATE CHIP AND OATMEAL PROTEIN BAR RECIPE

naked-chocolate-chip-and-oatmeal-protein-bar image

This naked chocolate chip and oatmeal protein bar recipe was born. It’s easy to make, tastes awesome, and you can throw it together quickly the night before a flight, a hiking trip, a trip to the beach, or wherever. And since there’s no chocolate coating, it won’t …
From 12minuteathlete.com

See details

10 BEST OATMEAL PROTEIN BARS RECIPES | YUMMLY

2022-06-15 Pumpkin Pie Oatmeal Protein Bars [Clean, Vegan, Gluten-Free] …and a Dash of Cinnamon. water, pumpkin pie spice, pumpkin, oatmeal, vanilla protein powder and 1 more.
From yummly.com

See details

NO-BAKE OATMEAL PROTEIN BARS {VEGAN & GLUTEN-FREE}

2008-02-20 In a large bowl mix the oats, protein powder, and any optional add-ins (e.g., dried fruit, nuts). Place the nut/seed butter, syrup and milk in a large heavy saucepan. Cook and stir over medium heat until bubbly, melted and smooth, about 1 …
From powerhungry.com

See details

6 BEST VEGAN PROTEIN BAR RECIPES (SUPER SIMPLE AND EASY)

2021-02-26 Line an 8x8 baking pan with parchment paper. In a large mixing bowl, stir together the oat flour, protein powder, salt, and baking soda. Next add the maple syrup, cashew butter, almond milk, and vanilla. Stir until it becomes dough. Press mixture …
From veganliftz.com

See details

16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT …

Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein. If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. …
From eatthis.com

See details

HEALTHY VEGAN OAT BARS – NUTRICIOUSLY

Instructions. Preheat oven to 350° F (180° C) and line an 8x8 baking dish with parchment paper. In a large bowl, combine all of the dry ingredients: oats, flour, baking powder, cinnamon and salt. Mix with a spoon. Add the mashed banana, soy milk, …
From nutriciously.com

See details

10 BEST WHEY PROTEIN OATMEAL BARS RECIPES - YUMMLY

2022-06-10 raspberry jam, raspberry, salt, oatmeal, brown sugar, coconut and 4 more. Amish Heavenly Oatmeal Bars.... Amish365. brown sugar, chocolate …
From yummly.com

See details

CHOCOLATE OATMEAL PROTEIN BARS - DESIGNER WELLNESS

In a food processor or blender, add everything but oats and chocolate chips. Blend until smooth. Transfer mixture to a bowl with oats and chocolate chips. Using a spoon or spatula, stir until well mixed. Evenly spread in the 8×8 baking dish. Bake for about 15 minutes until the top has set. Cool completely on a wire rack before cutting.
From designerwellness.com

See details

PEANUT BUTTER OATMEAL PROTEIN BAR RECIPE - COOK, CRAFT, CULTIVATE

Combine in a heat-proof bowl: oatmeal, oat flour, seeds, cinnamon, salt, and any additional ingredients. Mix to evenly distribute. Combine the peanut butter, honey, and maple syrup (if using) in a saucepan (non-stick preferred). Heat on medium heat, stirring often, until fully combined and runny enough to …
From cookcraftcultivate.com

See details

HOMEMADE PROTEIN BARS - GIMME DELICIOUS

Add oats, almond butter, protein powder, and vanilla extract and process at low speed, scrape at sides using a spatula in between for even mixing. Blend until thoroughly combined and a coarse dough form. Gently stir in the chocolate chips. Transfer the mixture to the prepared pan and firmly press the mixture.
From gimmedelicious.com

See details

3 INGREDIENT NO BAKE PROTEIN BARS - THE BIG MAN'S WORLD

2019-07-29 Instructions. Line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, combine your protein powder and rolled oats and mix well. In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
From thebigmansworld.com

See details

EASY OATMEAL BARS (4 INGREDIENTS!) – A COUPLE COOKS

2020-12-23 Use a small glass to get them perfectly flat. You’ll mix the ingredients together then throw them into a square pan with parchment underneath. Pat them as flat as you can, then roll over the top with a small glass. It gets the most uniform texture. Freeze first! Freeze the …
From acouplecooks.com

See details

NO BAKE CHOCOLATE OATMEAL PROTEIN BARS

2021-08-08 Instructions. Stir first 5 ingredients well. Transfer the mixture to an 8-inch pan lined with parchment or wax paper. Place a second sheet of paper on top and use it to smush down and spread the mixture until it fills the bottom of the pan evenly. Carefully melt the chocolate.
From chocolatecoveredkatie.com

See details

PROTEIN CANDY BAR OATMEAL RECIPE - THE PROTEIN CHEF

While still hot add in 1/2 teaspoon of caramel extract, 1 tablespoon of sugar free syrup, 2 tablespoons of a regular or chocolate powdered peanut butter, 1 tablespoon of cocoa powder, 1 serving of instant sugar free fat free butterscotch pudding, 1 scoop of a chocolate protein powder, 1/2 an ounce of peanuts, and 1 tablespoon of sugar free chocolate chips.
From theproteinchef.co

See details

OATMEAL RAISIN BARS (NO BAKE + PROTEIN PACKED!) - EAT THE GAINS

2020-06-26 instructions. Add the oats, cashew butter, raisins, protein powder, almond milk, honey, cinnamon, and salt to a medium sized mixing bowl. Mix well to combine. The batter should be a little sticky. If too wet, add a little more oats or protein powder. If too dry, add a little more almond milk.
From eatthegains.com

See details

HEALTHY PROTEIN BARS OATMEAL RAISIN | THE CLEAN EATING COUPLE

2021-06-30 There’s so much to love about these healthy oatmeal raisin bars! Easy to Make – With only 9 ingredients and a few steps, these are super easy to make. Simply mix together, press into a pan, chill & enjoy. Cheaper to make vs Storebought – The average protein bar costs between $2.49-$2.99. This recipe costs less than $1 per bar.
From thecleaneatingcouple.com

See details

PEANUT BUTTER OATMEAL PROTEIN BARS | HEALTHY NO-BAKE RECIPE

Instructions. Line an 8×8 pan with parchment paper, set aside. In a large bowl, stir together dry ingredients (oats through protein powder). Set aside. In a medium microwave safe bowl, add peanut butter, coconut oil, and honey. Microwave for 10-15 seconds, and stir until evenly combined.
From hellospoonful.com

See details

BANANA PROTEIN BAKED OATMEAL BARS | HAYL'S KITCHEN

2020-07-20 Preheat oven to 350°F, and grease and line a 7″ x 5″ oven-safe dish or loaf pan with parchment paper. In a large bowl, whisk mashed banana, almond milk, egg whites and vanilla. In a medium bowl mix together oats, protein powder, baking powder, cinnamon and salt. Add dry ingredients to wet, and whisk lightly to combine.
From haylskitchen.com

See details

NO BAKE OATMEAL PROTEIN BALLS (6 INGREDIENTS) - A SIMPLE PALATE

2021-11-29 First, add all of the ingredients to the food process (or high-powered blender). (2) Blend it up! Then pulse until ingredients are well combined/chopped. Texture should be sticky and hold together if pinched between your fingers. If the mixture is too crumbly add additional maple syrup and mix. (3) …
From asimplepalate.com

See details

OATMEAL BARS - RECIPE DETAILS

Low cholesterol baked snack. Ingredients. 7 g baking powder; 2 tbsps virgin coconut oil; 1 cup dry 100% whole grain oatmeal; 32 g light brown sugar; 1/2 cup walnuts
From fatsecret.com

See details

10 HEALTHY PROTEIN OATMEAL RECIPES - LOSE WEIGHT BY EATING

How To Make Protein Oatmeal: Add the oats, water and salt to a pot, stir to combine. Heat over medium heat for 8-10 minutes or until all the liquid is mostly absorbed, stirring once or twice. Remove from the heat and stir in protein powder. If the oats get too thick, add 1-2 tablespoons water.
From loseweightbyeating.com

See details

PEANUT BUTTER OATMEAL PROTEIN BARS - NO BAKE + VEGAN

2022-05-01 Instructions. In a saucepan, under medium heat, warm the peanut butter, sweetener, and coconut oil until liquid and smooth – about 1 minute maximum. Stir to prevent the mixture from burning. Set aside. In a large mixing bowl, combine rolled oat, jumbo oats, protein powder, and chocolate chips.
From sweetashoney.co

See details

TOP 40 DIABETIC OATMEAL BREAKFAST BAR RECIPE-RECIPES

Diabetic Oatmeal Bars Recipe - DiabetesTalk.Net . 1 week ago diabetestalk.net Show details . Flat Belly Diet DiabetesDiabetes Diet Chart › Estimated Reading Time: 9 mins 97 Show detail Preview View more
From mcswe.tibet.org

See details

NUTRITION - OATMEAL PROTEIN BARS - CHOCOLATE COVERED KATIE

Nutrition Facts Servings: 12 Amount per serving Calories 200 % Daily Value* Total Fat 8.5g 11% Saturated Fat 2.3g 12% Cholesterol 0mg 0% Sodium 54mg 2% …
From chocolatecoveredkatie.com

See details

10 BEST PROTEIN POWDER OATMEAL BARS RECIPES | YUMMLY

2022-06-08 protein powder, oatmeal, dark chocolate, natural peanut butter and 1 more Maple Almond Oat Snack Bars SONIMA chia seeds, cinnamon, maple syrup, vanilla bean, …
From yummly.com

See details

PROTEIN BARS RECIPE – JUST 4 INGREDIENTS!

2020-05-24 Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz melted chocolate chips, optional. See earlier in this post for five protein bar flavor ideas.
From chocolatecoveredkatie.com

See details

PEANUT BUTTER PROTEIN BARS - WELL PLATED BY ERIN

2022-06-14 Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat.
From wellplated.com

See details

BANANA OATMEAL PROTEIN BARS RECIPE | ALLRECIPES

These oat-and-peanut butter bar cookies feature chia seeds and protein powder. ...
From avize.aussievitamin.com

See details

21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL NUTRITIOUS

2022-04-04 These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Healthy eating is so yummy with these bars. Almond butter provides heart-healthy monounsaturated fats. Meanwhile, the chia seeds provide brain-boosting omega-3s.
From allnutritious.com

See details

CHOCOLATE OATMEAL PROTEIN BARS – KODIAK CAKES

Directions. Combine all ingredients in a mixing bowl and mix with an electric mixer or hand stir until fully combined. For additional moisture add up to 2 tablespoons water. Line a 9” x 9” pan with plastic wrap or parchment. Use the back of a rubber spatula to press the mixture into the pan until evenly distributed.
From kodiakcakes.com

See details

15 CHEWY OATMEAL BAR RECIPES | ALLRECIPES

15 Chewy Oatmeal Bar Recipes. Somewhere between a snack and a dessert, oatmeal bars are the perfect recipe for breakfast or an after-meal sweet treat. Layered up with flavorful ingredients like fresh fruit, gooey chocolate chips, shredded coconut, or homemade caramel, these chewy oatmeal bar recipes are sure to satisfy. Bake up a batch of chewy ...
From allrecipes.com

See details

NO-BAKE OATMEAL PROTEIN BARS | CHEW OUT LOUD

2015-02-24 Add oats and coconut and blend until mixture is combined, about 10 seconds. Transfer to a bowl and add remaining ingredients. Using a wooden spatula stir mixture until it is well combined and can form a ball. Line an 8×8 pan with foil or parchment paper, making “slings” with …
From chewoutloud.com

See details

HEALTHY OATMEAL BARS - HEALTHY FITNESS MEALS

2021-12-30 Moist and perfectly sweetened with no added sugar, this oatmeal protein bar recipe can be made vegan, is gluten-free, and so delicious. 5 from 3 votes. Print Pin Rate. Course: Breakfast, Snack. Cuisine: American. Diet: Gluten Free, Vegan, Vegetarian. Prep Time: 5 minutes. Cook Time: 15 minutes. Resting Time: 5 minutes. Total Time: 25 minutes. Servings: 12 servings. Calories: 195 kcal. Author ...
From healthyfitnessmeals.com

See details

CINNAMON OATMEAL RAISIN PROTEIN BARS - EATING BIRD FOOD

2021-10-26 Preheat oven to 350°. Grease an 8×8 inch baking dish with coconut oil. In a large bowl, stir together oats, almond meal, protein powder, chia seeds, cinnamon and salt. In a medium bowl, whisk together the almond milk, applesauce, honey, egg whites and vanilla. Pour into wet ingredients into dry ingredients and stir until combined.
From eatingbirdfood.com

See details

10 BEST OATMEAL PROTEIN BARS RECIPES | YUMMLY

The Best Oatmeal Protein Bars Recipes on Yummly | Apple Pie Oatmeal Protein Bars, Pumpkin Pie Oatmeal Protein Bars [clean, Vegan, Gluten-free], Protein Bars
From yummly.com

See details

KODIAK CAKES PROTEIN OATMEAL - THERESCIPES.INFO

Kodiak Cakes Protein-Packed Chocolate Chip Oatmeal Per 1 packet (50 g): 200 calories, 4 g fat (1.5 g saturated fat, 0 g trans fat), 170 mg sodium, 30 g carbs (3 g fiber, 10 g sugar), 12 g protein As a chocoholic, I absolutely loved the taste of Kodiak Cakes' chocolate chip flavor.
From therecipes.info

See details

OATMEAL PROTEIN BARS - QUAKER WEBSITE

Beat peanut butter and coco sugar together ‘til fluffy. Add rolled oats, flour, salt, baking soda, and cinnamon then stir to mix. Slowly add milk and honey then mix ‘til dough forms. Add chocolate chips and raisins and mix completely. Line an 8×8 baking dish with wax or parchment paper then press mixture into the bottom of the pan. Preheat ...
From quakeroats.ph

See details

HEALTH WARRIOR ONLINE STORE

Shop Health Warrior products including Protein Mug Muffins, Chia Bars, Pumpkin Seed Bars, Superfood Protein Powders & Protein Bars. Shop Health Warrior products including Protein Mug Muffins, Chia Bars, Pumpkin Seed Bars, Superfood Protein Powders & Protein Bars. Skip to content FREE SHIPPING ON ALL ORDERS OVER $40! Chia Seed Bars Pumpkin Seed Bars Oatmeal Cups Log …
From healthwarrior.com

See details

EASY HIGH PROTEIN BAKED OATMEAL RECIPE - THE PROTEIN CHEF

You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how big your ...
From theproteinchef.co

See details