Oatmeal Protein Shake Recipes

OATMEAL PROTEIN SHAKE

Oatmeal Protein Shake image

Make and share this Oatmeal Protein Shake recipe from Food.com.

Provided by kelly in TO

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup dry uncooked oatmeal
1 tablespoon smooth cashew butter or 1 tablespoon almond butter
1 scoop protein powder
1 tablespoon organic honey or 1 tablespoon agave nectar
1 tablespoon flax seed
1 cup milk
1/2 teaspoon cinnamon
2 ice cubes (optional)
4 tablespoons raw unsalted sunflower seeds

Steps:

Blend all ingredients, added ice to adjust consistency of a smoothie.

Nutrition Facts : Calories 655, Fat 40.5, SaturatedFat 9.7, Cholesterol 34.2, Sodium 128.4, Carbohydrate 56, Fiber 10.2, Sugar 20.1, Protein 25.4

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