Spanish Rice Low Sodium Recipes

LOW SODIUM SPANISH RICE

Steps:

• In a large skillet (with lid) or dutch oven heat the oil
• Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender
• Stir in the tomatoes and water.
• Add the cumin, paprika, and chili powder
• Bring to a boil, then cover the pot/pan and reduce heat to a simmer.
• Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
• Enjoy!

SPANISH RICE (LOW SODIUM) RECIPE

Steps:

• In a large skillet (with lid) or dutch oven heat the oil 2. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender 3. Stir in the tomatoes and water. 4. Add the cumin, paprika, and chili powder 5. Bring to a boil, then cover the pot/pan and reduce heat to a simmer. 6. Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.

LOW SODIUM SPANISH RICE

Steps:

• In a dutch oven, heat oil.
• Add uncooked rice, peppers, and onions. Saute - stirring frequently - until the rice is golden brown and the peppers and onions have become tender.
• Stir in the crushed tomatoes and water. Add spices and stir.
• Bring to a boil then cover and reduce heat to low.
• Simmer for about 30 minutes or until the rice has fully cooked. Remember to stir occasionally.

LOW SODIUM SPANISH RICE (DASH)

Steps:

• In Large Frying Pan ( I use a WOK), heat Olive Oil over medium high heat. Add Peppers, Onion and Fresh Tomato. Stir fry until peppers begin to soften.
• Add Tomato Sauce, Rice and Mrs. Dash Seasoning. Reduce heat and simmer for 5 - 10 minutes.
• Makes (3) 1 cup servings or (2) 1.5 cup Servings. Nutrition info is for a 1 cup serving.
• Serve hot on a plate with Parmesan Cheese Sprinkled on top. Or use as filling for Stuffed Peppers.

GREAT TASTING LOW SODIUM MEXICAN RICE

Steps:

• In a stock pot heat oil till hot.
• Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
• Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
• Turn heat to low. Cook covered for 20 minutes.

SPANISH RICE

Steps:

• In a large skillet, combine oil, rice, onion, green pepper and salt and pepper until the rice is a light brown color. Remove skillet from stove.
• Mix tomatoes into the mixture. Pour in water (it should cover the entire mixture; use more if necessary). Return the skillet to the stovetop and bring the mixture to a full boil; salt and pepper to taste. When the mixture begins to boil, cover the skillet, and reduce heat to a simmer. Cook 12 to 15 minutes and never, I mean NEVER, remove the cover. After 12 to 15 minutes, turn stove off and let stand for another 12 to 15 minutes. DO NOT remove cover until the final 15 minutes has elapsed!

EASY SPANISH RICE

Steps:

• Combine salsa and red pepper sauce.
• Stir into rice.
• Heat in either microwave or pot until hot.