Oatmeal Vegetable Porridge Recipes

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OATMEAL VEGETABLE PORRIDGE



Oatmeal Vegetable Porridge image

When sugar and milk became my enemies I created this oatmeal dish. I love oatmeal. I absolutely love this. Also, I needed to add vegetables to my diet. Even though I have given a specific recipe it will vary depending on what I have on hand. This is the first time I've used cilantro and it really adds. I personally sprinkle cayenne and garlic salt to the finished dish. Gary

Provided by Garys Creations

Categories     Breakfast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 cup regular oatmeal
1 3/4 cups water
1/4 teaspoon salt
1/4 cup onion, diced
1 stalk celery, diced
1/2 cup cilantro, chopped
1/4 cup bell pepper, diced (fresh or frozen, red and yellow add great color)
2 eggs (optional)
2 tablespoons lecithin granules

Steps:

  • Prepare ingredients.
  • In sauce pan bring water and salt to boil.
  • Add onions and celery. Let boil for a few minutes to soften.
  • Add bell peppers, cilantro, and oats - mix well. Turn burner to simmer and cover pan.
  • Simmer until oats are done.
  • If using eggs add them and simmer covered for another minute or two where whites are just turning. Remove from heat and stir in eggs to incorporate and give dish a creamy texture. The residual heat will finish cooking eggs.
  • Serves two healthy portions. Top with lecithin and any other seasonings.

Nutrition Facts : Calories 171.4, Fat 2.6, SaturatedFat 0.5, Sodium 315.4, Carbohydrate 30.8, Fiber 5, Sugar 2.3, Protein 7

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