Oats Veg Steamed Balls Recipes
OATMEAL ENERGY BALLS
I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 4
Steps:
- Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g
OATS VEG STEAMED BALLS
Very easy to make, healthy, tasty and fibre rich recipe is this Oats Veg Steamed Balls. You can add any vegetable in hand to make it more nutritious and healthy. I used green peas, capsicum, and carrot. I made it as a No onion and No Garlic Recipe...
Provided by Subhashni V.
Categories Breakfast
Time 25m
Yield 700 grams, 3 serving(s)
Number Of Ingredients 8
Steps:
- Dry roast oats till nice aroma comes and powder it to a coarse texture.
- Heat a pan with oil.
- Add mustard seeds and urad dal.
- After they splutter add the chillies and ginger.
- Then fry the vegetables in medium flame for a minute with required salt.
- Add the oats and stir well.
- Pour 150 ml of water and stir.
- In few seconds the stuff becomes thick.
- Switch off the stove and allow the stuff to get cool.
- Grease your hand with little oil and make small balls out of oats and veg mix and steam them out for 15 minutes.
- Serve hot with any chutney.
Nutrition Facts : Calories 160.9, Fat 2.4, SaturatedFat 0.4, Sodium 49.7, Carbohydrate 30.2, Fiber 5.5, Sugar 3.7, Protein 5.3
COPYCAT VEGGIE BALLS
Since the Covid lockdown, I haven't been able to go to IKEA® where they serve delicious veggie balls. So in the true self-assemble spirit that makes it so famous, I set out to make a clone. Mine are even better. The original has pea protein and kale, which I find expensive and gross, respectively. I made some changes to make it easier on the wallet and taste buds, then bake them. Some assembly required. Serve bowl-style with rice and your favorite sauce.
Provided by Buckwheat Queen
Categories Everyday Cooking Vegetarian Main Dishes
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Heat vegetable broth in a skillet over medium heat; add diced onion, carrots, and bell pepper until softened, about 5 minutes. Stir occasionally. Add corn and peas. Cook until the corn and peas are warmed through, 3 to 5 minutes. Add water if needed to keep it from burning. Set aside to cool.
- Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
- Squeeze cooked spinach to drain. Pulse chickpeas and drained spinach together in the bowl of a food processor 3 times. Add red lentil flour, chickpea flour, yeast, parsley, seasoning, sage, turmeric, and white pepper. Pulse another 3 times. Add the cooked vegetable mixture to the food processor. Pulse 5 more times. The final result should leave the chickpeas coarse and the vegetables and herbs chunky with visible pieces of bell pepper, corn kernels, and peas.
- Mix dough by hand to ensure all the seasoning, flours, and vegetables are fully incorporated. The dough should be sticky, not dry. Add a bit of chickpea liquid if necessary. Let rest for 10 minutes.
- Scoop out dough to make 30 balls, arranging them on the prepared baking sheet with about an inch separation.
- Bake in the preheated oven until browned, 25 to 30 minutes. Serve immediately.
Nutrition Facts : Calories 162.6 calories, Carbohydrate 30 g, Fat 1.7 g, Fiber 6.5 g, Protein 9.2 g, SaturatedFat 0.1 g, Sodium 341.7 mg, Sugar 4.7 g
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