Oceans Blueberry Orange Muffins Vegan Recipes

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OCEAN'S BLUEBERRY ORANGE MUFFINS (VEGAN)



Ocean's Blueberry Orange Muffins (Vegan) image

From John Robbins' May All Be Fed. I approximated the measurement of orange zest to make the recipe-editor form happy.

Provided by mliss29

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups orange juice
1/3 cup canola oil (or safflower oil)
1/3 cup maple syrup
2 tablespoons tahini (raw)
1 tablespoon orange zest ("grated zest of one orange")
2 cups whole wheat pastry flour
1 cup rolled oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup blueberries

Steps:

  • Preheat oven to 350°F.
  • Lightly oil muffin pan with canola (or use paper muffin cups.).
  • Whisk orange juice, oil, syrup, tahini, and zest in a medium bowl.
  • Combine flour, oats, baking powder, baking soda, and salt in a large bowl.
  • Add orange juice mixture and combine, using as few strokes as possible to avoid overmixing the batter.
  • Fold in the blueberries.
  • Spoon into muffin pan, filling each cup about 3/4 full.
  • Bake 20-25 minutes. (Check for clean toothpick.).
  • Let sit 5 minutes before removing from pan.

Nutrition Facts : Calories 206.3, Fat 8.2, SaturatedFat 0.8, Sodium 236.4, Carbohydrate 30.9, Fiber 3.7, Sugar 9.3, Protein 4.6

BLUEBERRY-ORANGE MUFFINS



Blueberry-Orange Muffins image

This recipe was given to me some time ago, and I've used it often since. In fact, it's so good that it won first prize at a county fair! Blueberries are plentiful here in the Midwest, and this is a delicious way to prepare them. -Irene Parry, Kenosha, Wisconsin

Provided by Taste of Home

Time 30m

Yield 2 dozen.

Number Of Ingredients 15

1 cup quick-cooking oats
1 cup orange juice
1 teaspoon grated orange zest
1 cup canola oil
3 large eggs, room temperature, beaten
3 cups all-purpose flour
1 cup sugar
4 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
3 to 4 cups fresh blueberries
TOPPING:
1/2 cup finely chopped nuts
3 tablespoons sugar
1/2 teaspoon ground cinnamon

Steps:

  • Mix oats, orange juice and zest. Blend in oil and eggs; set aside. Stir together flour, sugar, baking powder, salt and baking soda. Add oat mixture; mix lightly. Fold in blueberries. Spoon batter into 24 paper-lined muffin tins, filling two-thirds full. Combine topping ingredients; sprinkle over batter. , Bake at 400° for 15-18 minutes or until lightly browned., Cool for 5 minutes before removing to a wire rack.

Nutrition Facts : Calories 228 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 200mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 1g fiber), Protein 4g protein.

ORANGE-BLUEBERRY BRAN MUFFINS



Orange-Blueberry Bran Muffins image

Not your ordinary bran muffin. Addition of olive oil and protein powder add in a little extra health benefit.

Provided by vycross

Time 1h10m

Yield 12

Number Of Ingredients 16

1 cup wheat bran
½ cup oat bran
½ cup low-fat sour cream
½ cup skim milk
⅔ cup brown sugar
½ cup all-purpose flour
½ cup whole wheat flour
1 scoop vanilla protein powder
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 cup fresh or frozen blueberries
⅓ cup olive oil
1 large egg
1 medium orange, juiced and zested
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Combine wheat bran and oat bran in a large bowl. Stir in sour cream and milk; let stand for 10 minutes.
  • Meanwhile, combine brown sugar, both flours, protein powder, baking powder, baking soda, and salt in a separate bowl. Gently stir blueberries into the mixture until they are coated.
  • Stir olive oil, egg, orange juice and zest, and vanilla into the bran mixture. Add flour mixture and stir until just blended. Drop batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the muffin tin for 5 minutes. Remove muffins to a wire rack and let cool completely, about 25 more minutes.

Nutrition Facts : Calories 192 calories, Carbohydrate 26 g, Cholesterol 20.7 mg, Fat 8.4 g, Fiber 4 g, Protein 7.2 g, SaturatedFat 1.9 g, Sodium 277.5 mg, Sugar 11.1 g

BLUEBERRY ORANGE MUFFINS



Blueberry Orange Muffins image

Make and share this Blueberry Orange Muffins recipe from Food.com.

Provided by Lvs2Cook

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

1/4 cup shortening
1/3 cup firmly packed brown sugar
2 egg whites, slightly beaten
2/3 cup skim milk
1/3 cup orange juice
2 teaspoons grated orange peel
1 1/3 cups all-purpose flour
1 cup quick oats or 1 cup old fashioned oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon salt (optional)
3/4 cup fresh blueberries

Steps:

  • Heat oven to 400º. Line 12 medium (about 2-1/2") muffin cups with foil or paper liners.
  • Combine shortening and brown sugar in large bowl. Beat at medium speed of electric mixer or stir with fork until well blended.
  • Gradually stir in egg whites, milk, orange juice and orange peel.
  • Combine flour, oats, baking powder, baking soda, cinnamon and salt (if used). Stir into liquid ingredients until just blended.
  • Fold in blueberries.
  • Fill muffin cups 2/3 full.
  • Bake at 400º for 18 to 20 minutes until golden brown. Serve warm if desired.

Nutrition Facts : Calories 154.7, Fat 4.9, SaturatedFat 1.2, Cholesterol 0.3, Sodium 103, Carbohydrate 24.1, Fiber 1.4, Sugar 7.5, Protein 3.8

VEGAN BLUEBERRY MUFFINS



Vegan Blueberry Muffins image

These juicy vegan blueberry muffins are made with applesauce and soy yogurt. They taste great, but best the same day.

Provided by Christine

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 38m

Yield 12

Number Of Ingredients 13

2 cups all-purpose flour
2 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup white sugar
2 tablespoons white sugar
½ cup unsweetened applesauce
½ cup vanilla soy yogurt
¼ cup vegetable oil
2 teaspoons vanilla sugar
1 teaspoon vanilla extract
1 ¾ cups fresh blueberries
2 tablespoons brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Combine flour, baking powder, baking soda, and salt in a large bowl. Stir together 1/2 cup plus 2 tablespoons white sugar, unsweetened applesauce, yogurt, oil, vanilla sugar, and vanilla extract in a second bowl. Fold into flour mixture using a spatula, but do not over mix. Fold in blueberries.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full. Sprinkle with brown sugar.
  • Bake in the preheated oven until tops spring back when lightly pressed, 18 to 22 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 193.4 calories, Carbohydrate 34.2 g, Fat 5.3 g, Fiber 1.2 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 253.2 mg, Sugar 16.3 g

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