Oh Boy Skinny Taco Night Recipes
HEAVENLY CHICKEN TORTILLA SOUP
This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It's usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I've added cooked chicken along with fiber-rich black beans and hominy for texture. The skinny for 1 cup, 180 calories and 4 grams of fat. This recipe's always a huge hit with everyone. It's so hearty, satisfying and can be served as the main course too!
Provided by Nancy
Categories Appetizer Main Course Side Dish Soup
Time 40m
Number Of Ingredients 17
Steps:
- In a large nonstick pot, add olive oil, onions, and garlic. Sauté for 1 minute.
- Add chopped tortillas, tomato paste, smoked paprika, chili powder, cumin, garlic powder, and black pepper, to taste. Sauté for 2 minutes.
- Stir in chicken broth and tomatoes. Bring up to a boil, turn down heat and simmer for 15 minutes.
- Add hominy, beans, chicken, and fresh-squeezed lime juice. Mix well. Cook 10 minutes more.
- Top with some crushed tortilla chips, if desired.
Nutrition Facts : ServingSize 2 cups, Calories 180 kcal, Fat 4 g, SaturatedFat 1 g, Cholesterol 56 mg, Protein 21 g, Carbohydrate 17 g, Fiber 4 g, Sodium 584 mg, Sugar 3 g
OH BOY, SKINNY TACO NIGHT
Ok, I admit it, I love the original crunchy tacos at Taco Bell. Although small in size, they are quite high in fat and not very healthy due to the fatty beef, regular cheese and shredded iceberg lettuce. I decided to try and recreate the same taste but make it a whole lot skinnier. First off, I'm using very lean beef and draining the fat after browning it. I'm also using reduced-fat cheese and adding nutritious chopped tomatoes and romaine lettuce. The results... An absolutely delicious taco that I think taste even better than Taco Bell's! Each skinny taco has 126 calories and 4 grams of fat. With these numbers you can easily have two! Enjoy a taco night and let everyone create their own!
Provided by Nancy
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- In a large, nonstick pan or skillet, add beef, onions and garlic. Sauté together until meat is browned. Bring to sink, pour in a colander and drain off any excess fat. Add beef mixture back to pan.
- Add taco seasoning, water and mix well. Bring to a boil, turn heat to simmer and cook for 5 minutes.
- To make one taco-add about ¼ cup taco meat to the shell. Fill with as much lettuce and tomato you desire and top with 1 tablespoon cheese. The taco meat freezes great.
Nutrition Facts : ServingSize 1 taco, Calories 126 kcal, Fat 4 g, SaturatedFat 2.4 g, Cholesterol 22 mg, Protein 11 g, Carbohydrate 10 g, Fiber 1 g, Sodium 175 mg, Sugar 2 g
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